KT Traders Malayinkeezhu, Thiruvananthapuram, Kerala

Bamboo rice is rich in fiber, protein, and essential nutrients such as calcium, potassium, and magnesium. It also contains antioxidants which are believed to have anti-inflammatory properties and may help protect against certain types of cancer. Bamboo rice can be prepared in the same way as regular rice, and is often used in dishes such as pilafs, salads, and sushi. It is also sometimes used in desserts, such as puddings or rice cakes.

Avocados are rich in healthy fats, fiber, potassium, and vitamins C, K, and B6. They are also low in carbohydrates and are often recommended as part of a healthy diet.Avocados can be enjoyed in a variety of ways, such as in salads, guacamole, smoothies, and even as a substitute for butter in baking. They are a versatile and delicious addition to any diet.