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Saffron
the most impressive health benefits of saffron include its ability to improve respiratory health, optimize the digestive system, eliminate pain, improve sleep patterns, reduce bleeding, boost heart health, increase circulation, prevent diabetes, strengthen bones, and improve the immune function..
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Safed Musli
chlorophytum borivilianum is a herb with lanceolate leaves, from tropical wet forests in peninsular india. The hindi name is safed musli (also commonly known as musli). It is cultivated and eaten as a leaf vegetable in some parts of india, and its roots are used as a health tonic under the name safed musli.
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Psyllium Husk
psyllium is a form of fiber made from the husks of the plantago ovata plant's seeds. It sometimes goes by the name ispaghula. It's most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.
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Ashwagandha
ashwagandha (withania somnifera) has become one of the most popular ayurvedic herbs in the western world. And it is no wonder, with all the benefits this beloved root has to offer! ashwagandha has been used in ayurveda for thousands of years as a rasayana (rejuvenative) and it is renowned as an adaptogenic herb
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