Dry Fruit House HSR Layout, Bangalore, Karnataka

A walnut is the nut of any tree of the genus Juglans , particularly the Persian or English walnut, Walnuts are rounded, single-seeded stone fruits of the walnut tree commonly used for the meat after fully ripening. Following full ripening, the removal of the husk reveals the wrinkly walnut shell, which is usually commercially found in two segments (three-segment shells can also form). During the ripening process, the husk will become brittle and the shell hard. The shell encloses the kernel or meat, which is usually made up of two halves separated by a partition. Walnuts are late to grow leaves, typically not until more than halfway through the spring. They secrete chemicals into the soil to prevent competing vegetation from growing. Because of this, flowers or vegetable gardens should not be planted close to them.The two most common major species of walnuts are grown for their seeds – the Persian or English walnut and the black walnut.   Walnut meats are available in two forms; in their shells or shelled. The meats can be as large as halves or any smaller portions that may happen during processing, candied or as an ingredient in other foodstuffs. Pickled walnuts that are the whole fruit can be savory or sweet depending on the preserving solution. Walnut butters can be homemade or purchased in both raw and roasted forms. Health Benifits Walnuts Helps weight loss Walnuts Great for your hair Walnuts Prevents heart disease Walnuts Prevents diabetes Walnuts Boosts your sperm quality Walnuts Prevents pancreatic cancer Walnuts Great for pregnant women Walnut Reduces breast cancer risk

Tamarind is a delicious, sweet, and sour fruit that has a wide variety of uses, both for medicinal and culinary purposes. It is a medium-sized bushy tree with evergreen leaves and a fruit that develops in pods characterized by long, brown shells. Inside is a sticky, fleshy, juicy pulp, which is the tamarind fruit. This is where the nutrition and taste reside! As it is both sweet and sour in taste, people either tend to immediately like it or have a natural disposition against it! Tamarind has long been considered a natural laxative and its dietary fiber content is a major reason for this property. Eating tamarind as a fruit or as a spice can increase the efficiency of your digestive system, while the fiber can bulk up your stool, making it move through the smooth muscles of the intestinal tract easily.     Tamarind is also a bilious substance, meaning that it stimulates the activity of bile, which can help dissolve food faster, and the fiber stimulates gastric juices to speed up digestion. Tamarind has long been considered a natural laxative and its dietary fiber content is a major reason for this property. Eating tamarind as a fruit or as a spice can increase the efficiency of your digestive system, while the fiber can bulk up your stool, making it move through the smooth muscles of the intestinal tract easily. Studies on tamarind have shown it to be effective in reducing blood pressure and cholesterol. The impressive level of vitamin C in tamarind also has something to do with it as well. Vitamin C is an antioxidant that can reduce the impact of free radicals, the pesky by-products of cellular metabolism that have been linked to heart diseases and a number of other health conditions. Tamarind is a very good source [5] of iron and a single serving can provide more than 10% of your daily requirement. A healthy supply of iron in the body guarantees proper red blood cell count in the body, which can ensure appropriate oxygenation of different muscles and organs to function properly. One of the most significant vitamins in tamarind is the B complex. Tamarind is responsible for improving nerve function, as well as muscle development, which can help you remain active, maintain your reflexes, and stay strong. One of the unique compounds that can be extracted from tamarind or gained as a benefit from it when used as a spice is called hydroxycitric acid (HCA). HCA is connected to weight loss because it has been shown to inhibit an enzyme in the body that specifically helps to store fat.

Native to China and Vietnam, star anise is today grown almost exclusively in southern China, Indo-China, and Japan. Star anise, Illicium verum, is sometimes called Chinese star anise. It’s important to distinguish it from Japanese star anise, Illicium anisatum, which is highly toxic. Star anise is not related to the common anise, Anisum vulgare. It was first introduced into Europe in the seventeenth century. The oil, produced by a process of steam extraction, is substituted for European aniseed in commercial drinks. Star anise is the unusual fruit of a small oriental tree. It is, as the name suggests, star shaped, radiating between five and ten pointed boat-shaped sections, about eight on average. These hard sections are seed pods. Tough skinned and rust coloured, they measure up to 3cm (1-1/4”) long. The fruit is picked before it can ripen, and dried. The stars are available whole, or ground to a red-brown powder.   Star anise is used in the East as aniseed is in the West. Apart from its use in sweetmeats and confectionery, where sweeteners must be added, it contributes to meat and poultry dishes. Like anise, star anise has carminative, stomachic, stimulant and diuretic properties. In the East it is used to combat colic and rheumatism. It is a common flavouring for medicinal teas, cough mixtures and pastilles. Star anise, in its natural form, can help the body’s immune system fight off many strains of flu, as well as many other health challenges. Shikimic acid, a compound present in star anise is used for preparing drug for curing influenza or the flu virus. Star anise can also be used as for its sedating properties to ensure a good sleep. The oil of star anise is useful in providing relief from rheumatism and lower back pain. Star anise can also be used as a natural breath freshener. Linalool, a compound present in star anise contains anti-oxidants properties

A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking and brewing. In the United Kingdom, Ireland, New Zealand and Australia the word "raisin" is reserved for the dark-coloured dried large grape, with "sultana" being a golden-coloured dried grape, and "currant" being a dried small Black Corinth grape. Golden raisins are treated with sulfur dioxide after drying to give them their golden color. Raisins are sweet due to their high concentration of sugars (about 30% fructose and 28% glucose by weight). The sugars cancrystallise inside the fruit when stored after a long period, making the dry raisins gritty, but that does not affect their usability. These sugar grains can be dissolved by blanching the fruit in hot water or other liquids.   Raisins are produced commercially by drying harvested grape berries. In order for a grape berry to dry, water inside the grape must be removed completely from the interior of the cell onto the surface of the grape where the water droplets can evaporate. However, this diffusion process is very difficult because the grape skin contains wax in its cuticle, which prevents the water from passing through.In addition to this, the physical and chemical mechanisms located on the outer layers of the grape are adapted to prevent water loss. Raisins can be eaten as a nutritious snack, rich in dietary fiber, carbohydrates with a low glycemic index, minerals, vitamins and other micronutrients. Their fat and cholesterol content is low. The overall nutritional value of raisins means that they are recommended as a snack for both weight control and for maintaining good human health because they help the control of glucose and cholesterol, the good functioning of the digestive system and the regulation of blood pressure. Replacing unhealthy snacks by raisins in usual and moderate quantity can improve health biomarkers in patients with controlled Type 2 Diabetes. It has been found that adoption of this dietary habit may reduce diastolic blood pressure and increase the levels of plasma antioxidants in type 2 diabetic patients. Corinthian raisins are a moderate glycemic index fruit. They can be consumed in small amounts even by diabetic patients instead of sweets in a balanced diet. Antioxidants in Greek raisins may reduce the risk for malignancies in the stomach and colon. Thus, in a balanced diet, their antioxidants can help maintain the health of the digestive system.

Ginger is one of the most ancient spices well-known for its health benefits, which include its ability to relieve nausea and pain. It also helps boost bone health, strengthen the immune system, and increase appetite. Ginger is good for preventing cancer, improving respiratory conditions, stimulating digestion, treating arthritis, and reducing excess gas. It is also good for enhancing sexual activity, mitigating obesity, and relieving the pain related to menstrual disorders. Today, ginger is on the FDA’s list of generally safe foods and is often used to mask the taste of bitter medicines such as cough syrups.   Ginger is good for preventing cancer, improving respiratory conditions, stimulating digestion, treating arthritis, and reducing excess gas. It is also good for enhancing sexual activity, mitigating obesity, and relieving the pain related to menstrual disorders. Most of the benefits derived from ginger are because of the presence of an active constituent called gingerol in it. It is also rich in carbohydrates, dietary fiber, and protein. In terms of minerals, it has sodium, iron, potassium, magnesium, phosphorus, and zinc. Vitamins in it include vitamin C, folate, vitamin B6, riboflavin, and niacin. Studies have concluded that ginger helps in curing nausea and vomiting connected with morning sickness in pregnancy. It has long been used as a preventive measure for motion sickness and seasickness. Cancer patients who have undergone a chemotherapy can benefit by this root as it will relieve the symptoms of nausea and vomiting. Its quick absorption and rapid regulation of body functions cure nausea in people who have undergone surgeries, without any side effects. Ginger has been prescribed to fight illnesses and infection like cold and flu in all ages. It can be used in the form of tea for keeping the body warm. The tea acts as a diaphoretic and induces sweating, which removes toxins from the body and makes you healthy as before. Ginger is a very strong [18] carminative, meaning that it induces excess gas elimination. Excess gas does much more than leaving you in an uncomfortable situation. Too much gas built up in your system can go upwards and put pressure on delicate organs in the torso. Ginger acts like a carminative and forces the gas down and out in a healthy way and also prevents additional gas from building up again.

Anjeer or fig, a member of the mulberry family. The small bell or pear-shaped fruit is commonly available it its dried form throughout the year, but like the saying goes, there’s nothing like having it fresh. The sweet juicy flesh loaded with crunchy seeds is an absolute delight, especially when wine poached or grilled, and drizzled with a little honey on top. Toss it into salads with rocket leaves, nuts, summer veggies and cheese, and you have a lunch winner right there! While the fresh fruit may score high on natural flavour, the dried anjeer matches us for being an easy anytime healthy snack. It has higher concentration of vitamins, minerals and antioxidants, is easily available, and can also be used to make mithais, halwas, jams and other preserves.   Since figs are a good source of fiber, research has found that they could aid in weight management as high-fiber foods have a positive impact. Fiber forms an essential part of our daily diet. Not only is fiber good for our digestive system, it has also been linked to the reduced risk of cancer and type 2 diabetes. Health experts will tell you that foods with high fiber makes one feel full and satiated for long which is why they easily fit in your weight-loss strategies. Anjeer is a good source of potassium. Potassium is an important mineral, which is required for the body and its regular intake is said to help in maintaining blood pressure because it tends to negate the harmful effects of sodium. Since we live in a world where we constantly rely on processed foods, which have high sodium content, a diet rich in potassium is essential. Doing so could also aid in blood circulation and digestive disorders. According to a study done by Shiga University of Medical Science in Japan, it states that for individuals with diabetes, having a diet rich in potassium may help you protect against heart and kidney ailments. According to ancient Greeks, figs were considered to be a sacred fruit and a natural aphrodisiac. It symbolised fertility and love. In ancient India too, figs were combined with milk and taken. Since it is loaded with minerals like zinc, manganese, magnesium and iron, they all contribute to improving reproductive health. Moreover, as a home remedy, young girls are often advised to eat figs to overcome PMS issues. Studies have also found that since dried figs are a high source of antioxidants and fiber, they help in protecting against post-menopausal breast cancer and hormonal imbalances. Studies have shown that figs help reduce the level of triglycerides in the body, which are fat particles that circulate in the bloodstream and are a major cause of heart disease. Moreover, the high antioxidant content in dried figs couple with blood pressure lowering properties help in eliminating free radicals from the body, which could lead to the blockage of coronary arteries in the long run, and prevent coronary heart disease. The high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Fibers are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly.

Dried dates are a powerhouse of vitamins and minerals that can help you regain good health. Let’s find out what makes dried dates an important ingredient for good health. Dates are rich in dietary fibre and can ease constipation and clear the system. Dried dates make a great snack for heart disease patients. Dried dates are also low in calories and help fight bad cholesterol. Dried dates make a great snack for heart disease patients. Dried dates are also low in calories and help fight bad cholesterol.   Dried dates are high in fibre and are a good source of energy, makes them the perfect weight loss diet. Dried dates also have a high calcium content, which can boost bone health. Antioxidants and amino acids are present in dried dates, which help the body by improving heart health, digestion, and skincare. Dried dates are also a storehouse of energy. Glucose and fructose present in dried dates are a good source of energy on a tiring day.

Ceylon cinnamon has been hailed as the "true cinnamon" or the "real cinnamon" that possesses outstanding health benefits especially for the diabetics and those challenged by obesity and high cholesterol issues. As for the cinnamon sticks, there are several ways of determining whether you are getting the real deal. I've taken a picture of the two types and placed them side by side. Study the following table and check the cinnamon sticks in your kitchen right away to find what you have been eating all this time.   Ceylon cinnamon stimulates insulin-like activity. It reduces insulin resistance in the body. This helps glucose metabolize in the liver, according to research. Ceylon cinnamon is a promising treatment for people looking for alternatives to synthetic insulin therapy. Ceylon cinnamon contains anti-inflammatory, antioxidant, and antimicrobial effects. These properties mean Ceylon cinnamon supports your immune health. Ceylon cinnamon was part of a study that showed it enhanced antioxidant enzyme activity. This means it may prevent or treat certain types of cancer. Research on Ceylon cinnamon dates back to 1975. The research concluded Ceylon cinnamon could help blood pressure. Weakening of the heart due to problems in the cardiovascular system often causes heart disease. Ceylon cinnamon supports cardiovascular function and contributes to healthy heart function.

Cashews are not actually nuts but seeds. They are a popular snack and food source. Cashews, unlike oily tree nuts, contain starch to about 10% of their weight. This makes them more effective than nuts in thickening water-based dishes such as soups, meat stews, and some Indian milk-based desserts. Many Southeast Asian cuisines use cashews for this unusual characteristic, rather than other nuts. Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases   Like calcium, magnesium is also important for bone health which is the main content in cashew nuts. Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc

Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression. Some of the health benefits of this peppery, citrusy spice are now making their way into modern studies. It’s well worth adding cardamom to your food for the flavor alone, but these health benefits are also something to consider whenever you break out the spices. Apart from helping with bad breath, cardamom is used for mouth ulcers and infections of the mouth and throat. As a diuretic and fiber rich spice, cardamom significantly lowers blood pressure.   Cardamom is related to ginger and can be used in much the same way to counteract digestive problems. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more. This spice helps the body eliminate waste through the kidneys. In India they chew cardamom after meals or whenever they need to freshen their breath. Part of the reason cardamom is such a good detoxifier is thanks to the diuretic properties. It helps clean out the urinary tract, bladder, and kidneys, removing waste, salt, excess water, toxins, and combating infections too. The science behind the antidepressant qualities of cardamom hasn’t been studied yet, but Ayurvedic medicine swears by the tea as a means to fight depression. As a diuretic and fiber rich spice, cardamom significantly lowers blood pressure. Like ginger and turmeric, its relatives, cardamom has some anti-inflammatory properties that limit pain and swelling, especially in mucus membranes, the mouth, and throat.

Black pepper is the fruit of the black pepper plant from the Piperaceae family and is used as both, a spice and medicine. The chemical piperine, present in black pepper, causes the spiciness. It is native to Kerala, the southern state of India. Since ancient times, black pepper is one of the most widely-traded spices in the world. It is not a seasonal plant and is, therefore, available throughout the year. When dried, this plant-derived spice is referred to as a peppercorn. Because of its antibacterial properties, pepper is used to preserve food. Black pepper is also a very good anti-inflammatory agent. Black pepper is a rich source [13] of minerals like manganese, copper, magnesium, calcium, phosphorus, iron, potassium, and vitamins like riboflavin, vitamin C, K, and B6. Black pepper has a high content of dietary fiber and has a moderate amount of protein and carbohydrates too.   Black pepper aids in weight loss, and treats sinus, asthma, and nasal congestion. It also reduces the risk of cancer, and heart and liver ailments. Consumption of pepper increases the hydrochloric acid secretion in the stomach, thereby facilitating digestion. Proper digestion is essential to avoid [2] diarrhea, constipation, and colic. Pepper also helps prevent the formation of intestinal gas, and when added to a person’s diet, it can promote sweating and urination. A good digestion helps in weight loss, makes your overall body function better, and prevents severe gastrointestinal conditions. As black pepper is carminative [4] in nature, it easily expels the gas out of the body in a healthy downward motion, as upward moving gas can be dangerous because it can strain the upper chest cavity and other vital organs. Pepper helps to [6] cure vitiligo, which is a skin disease that causes some areas of skin to lose its normal pigmentation and turn white. According to researchers in London, the piperine content of pepper can stimulate the skin to produce melanocytes pigment. Topical treatment of piperine combined with ultraviolet light therapy is much better than other harsher, more chemical-based treatments for vitiligo. It also reduces the chances of skin cancer due to excessive ultraviolet radiations

Dried dates are a powerhouse of vitamins and minerals that can help you regain good health. Let’s find out what makes dried dates an important ingredient for good health. Dates are rich in dietary fibre and can ease constipation and clear the system. Dried dates make a great snack for heart disease patients. Dried dates are also low in calories and help fight bad cholesterol. Dried dates make a great snack for heart disease patients. Dried dates are also low in calories and help fight bad cholesterol.   Dried dates are high in fibre and are a good source of energy, makes them the perfect weight loss diet. Dried dates also have a high calcium content, which can boost bone health. Antioxidants and amino acids are present in dried dates, which help the body by improving heart health, digestion, and skincare. Dried dates are also a storehouse of energy. Glucose and fructose present in dried dates are a good source of energy on a tiring day.

Dried dates are a powerhouse of vitamins and minerals that can help you regain good health. Let’s find out what makes dried dates an important ingredient for good health. Dates are rich in dietary fibre and can ease constipation and clear the system. Dried dates make a great snack for heart disease patients. Dried dates are also low in calories and help fight bad cholesterol. Dried dates make a great snack for heart disease patients. Dried dates are also low in calories and help fight bad cholesterol.   Dried dates are high in fibre and are a good source of energy, makes them the perfect weight loss diet. Dried dates also have a high calcium content, which can boost bone health. Antioxidants and amino acids are present in dried dates, which help the body by improving heart health, digestion, and skincare. Dried dates are also a storehouse of energy. Glucose and fructose present in dried dates are a good source of energy on a tiring day.

Anjeer or fig, a member of the mulberry family. The small bell or pear-shaped fruit is commonly available it its dried form throughout the year, but like the saying goes, there’s nothing like having it fresh. The sweet juicy flesh loaded with crunchy seeds is an absolute delight, especially when wine poached or grilled, and drizzled with a little honey on top. Toss it into salads with rocket leaves, nuts, summer veggies and cheese, and you have a lunch winner right there! While the fresh fruit may score high on natural flavour, the dried anjeer matches us for being an easy anytime healthy snack. It has higher concentration of vitamins, minerals and antioxidants, is easily available, and can also be used to make mithais, halwas, jams and other preserves.     Since figs are a good source of fiber, research has found that they could aid in weight management as high-fiber foods have a positive impact. Fiber forms an essential part of our daily diet. Not only is fiber good for our digestive system, it has also been linked to the reduced risk of cancer and type 2 diabetes. Health experts will tell you that foods with high fiber makes one feel full and satiated for long which is why they easily fit in your weight-loss strategies. Anjeer is a good source of potassium. Potassium is an important mineral, which is required for the body and its regular intake is said to help in maintaining blood pressure because it tends to negate the harmful effects of sodium. Since we live in a world where we constantly rely on processed foods, which have high sodium content, a diet rich in potassium is essential. Doing so could also aid in blood circulation and digestive disorders. According to a study done by Shiga University of Medical Science in Japan, it states that for individuals with diabetes, having a diet rich in potassium may help you protect against heart and kidney ailments. According to ancient Greeks, figs were considered to be a sacred fruit and a natural aphrodisiac. It symbolised fertility and love. In ancient India too, figs were combined with milk and taken. Since it is loaded with minerals like zinc, manganese, magnesium and iron, they all contribute to improving reproductive health. Moreover, as a home remedy, young girls are often advised to eat figs to overcome PMS issues. Studies have also found that since dried figs are a high source of antioxidants and fiber, they help in protecting against post-menopausal breast cancer and hormonal imbalances. Studies have shown that figs help reduce the level of triglycerides in the body, which are fat particles that circulate in the bloodstream and are a major cause of heart disease. Moreover, the high antioxidant content in dried figs couple with blood pressure lowering properties help in eliminating free radicals from the body, which could lead to the blockage of coronary arteries in the long run, and prevent coronary heart disease. The high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Fibers are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly.

The almond is a types of tree local to the Middle East and South Asia. Almonds are also called as Badam in hindi. Buy Badam on whole sale price at online shopping. Best quality Mamra Almonds, Kashmir Almonds , Almonds Inshell and other Dry Fruits are available, We ship all over India. COD available. "Almond" is likewise the name of the consumable and broadly developed seed of this tree. Inside of the sort Prunus, it is arranged with the peach in the subgenus Amygdalus, recognized from the other subgenera by the ridged shell (endocarp) encompassing the seed. The product of the almond is a drupe, comprising of an external frame and a hard shell with the seed (which is not a genuine nut) inside. Shelling almonds alludes to evacuating the shell to uncover the seed. Almonds are sold shelled (i.e., after the shells are uprooted), or unshelled (i.e., with the shells still joined). Whitened almonds are shelled almonds that have been treated with heated water to diminish the seedcoat, which is then evacuated to uncover the white incipient org.   The almond natural product measures 3.5–6 cm (1–2 in) long. In organic terms, it is not a nut, but rather a drupe. The external covering or exocarp, plump in different individuals from Prunus, for example, the plum and cherry, is rather a thick, rough, dim green coat (with a wool outside), called the body. Inside the body is a reticulated, hard, woody shell (like the outside of a peach pit) called the endocarp. Inside the shell is the palatable seed, generally called a nut. By and large, one seed is available, however once in a while two hap.

The pistachio, a member of the cashew family, is a small tree originating fromCentral Asia and the Middle East. Pistachio trees can be found in regions of Iran, Syria, Lebanon, Turkey, Greece, Xinjiang (China),Tunisia, Kyrgyzstan, Tajikistan, Turkmenistan, India, Egypt, Italy (Sicily), Uzbekistan, Afghanistan and the United States, specifically in California. Pistachio trees do poorly in conditions of high humidity, and are susceptible to root rot in winter if they get too much water and the soil is not sufficiently free-draining. Long, hot summers are required for proper ripening of the fruit. They have been known to thrive in warm moist environments.   Each pistachio tree averages around 50 kilograms (110 lb) of seeds, or around 50,000, every two years. Health Benifits Pistachios (Pista) Provide Healthy Heart Pistachios (Pista) Helps Weight Management Pistachios (Pista) Eliminates Skin Dryness Pistachios (Pista) Antioxidant Properties Pistachios (Pista) Defense Against Diabetes Pistachios (Pista) Absorption of iron Pistachios (Pista) Source of Dietary Fiber