Shatavari Roots
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Shatavari is a popular supplement that people use to treat a wide range of symptoms. It can be taken orally as a tablet, a powder, or liquid essence.Recent studies suggest that the root could provide a number of health benefits. However, more studies are needed before this herb can be recommended to treat any specific condition, and it is not currently used in clinical medicine.Research has suggested that shatavari may provide the following health benefits:Improving female reproductive healthPerhaps the most common traditional use of shatavari, or A. racemosus, is to treat female health conditions, specifically reproductive disorders.A review of studies published in Biomedicine and Pharmacotherapy in 2018 suggests that this plant may improve conditions such as hormonal imbalances and polycystic ovary syndrome (PCOS).
