Organic Kidney Beans Dealers

Kidney beans or Phaseolus Vulgairs is a very popular variety of beans and it can be eaten by baking, cooking or drying. They are a favorite food of most people in India and apart from their rich taste and aroma are also rich in nutritional value.

Kidney beans are a very popular legume because of its great taste, texture and flavor. They are dark red in color and are called ‘kidney beans’ due to their shape which resembles the human kidney. They are one of the tastiest beans and belong to lentils food group. Red kidney beans are known as ‘rajma’ in India and they form an important part of a vegetarian diet due to their excellent protein content Kidney beans are full of potassium, magnesium, iron and protein. Kidney beans also have several disease-fighting antioxidants that promote a healthy and strong immunity. HEALTHY BENEFITS OF KIDNEY BEANS: Prevents diabetes- Red kidney beans fall in the category of low glycemic index foods and they do not increase the blood glucose levels post meal in diabetic. Also, they contain good quality carbohydrates and lean protein which makes them a healthy option. Red kidney beans have two amino acids which regulate insulin levels – arginine and leucine are present abundantly in red kidney beans. Lowers cholesterol levels- Rajma is a tremendous source of soluble fibre which helps to lower cholesterol levels. Prevents hypertension – Nutritious red kidney beans are also a very good source of potassium and magnesium along with soluble fibre and protein Helps lose weight-These fibre-rich beans when consumed, occupy a lot of space in the stomach thus providing a feeling of fullness for a longer period of time and they are low in fat too. Strengthens the immune system- The health benefits of rajma are not just limited to its fibre and protein content as it is full of antioxidants too. Antioxidants are also believed to have anti-ageing properties. Cancer Prevention- Kidney beans are loaded with manganese that act as an antioxidant defense (1). This also contains vitamin K that is known to protect your cells from oxidative stress and further reduce the risks of cancer. Brain Function- Red kidney beans have vitamin K in abundance that is very beneficial for the brain and nervous system.

Rajma Chitra is a speckled kidney bean from the region of Kashmir. Subtle in taste but high in fiber, this kidney bean makes the delectable dish known as rajma in India. Before packing to ensure its purity and hygiene,which is healthier,tastier and have high nutritional value.The dietary fiber in these beans also helps lower the blood cholesterol levels in the body.

Organic Rajma Jammu, a legume native to the Jammu & Kashmir region and used in traditional Indian cuisine, offers a subtle, distinctive flavor, and can be used to prepare the delicious classic Indian comfort food dish, rajma. Organic means no pesticides, no chemicals, no artificial interventions & environmentally friendly farming & processing which keeps chemicals and pesticides out of the air, water, soil and our bodies.

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