RMB Health Foods. Sector 49, Gurugram, Haryana

Poshtik Fresh Chakki Atta is made from the original desi MP wheat from Sehore. One of the best variants of Sharbati wheat in the country every Rabi season. This winter wheat offers high protein content and tops the choice of most households in metros when it comes to taste, quality and other attributes. Dough prepared by this flour remains fresh and soft even after refrigeration.  Poshtik fresh chakki atta is grindstone-milled flour packs complete nutrition and ensures nothing is lost from the grain while processing the flour. We use the best grade flourmill emery stone available in India and a slow processor which minimizes nutrient loss due to heat. In addition, stone-ground flour is usually coarser compared to commercial flourmills, therefore exposure to oxygen is less, and the nutrients remain in the flour for longer.It is very similar to how our grandparents consumed flour. Hygiene is paramount and we ensure it at various steps in the process for fresh chakki atta: Selecting best quality grain Sorting and cleaning of the grain before grinding Grains are crushed using best available corundum ceramic emery stone Slow grinding process ensures vitamins are not lost to heat Trained experts handle the milling process High grade packaging material to keep the freshness intact The benefits of whole grains most documented by repeated studies include : stroke risk reduced 30-36% type 2 diabetes risk reduced 21-30% heart disease risk reduced 25-28% better weight maintenance Of course, these benefits are most pronounced in the context of an overall healthy diet. No one food – even whole grains – will guarantee good health. It’s also important to remember that some whole grain foods are healthier than others.  We at Poshtik use the best grade of emery stone available in India, which is extremely hard, highly abrasion resistant (even more than steel) and extremely durable. Until today no forms of allergic reactions to grind-mill stone have been reported.

Urad (Black gram) is a rich source of Omega-3 (almost 10times as compared to Moong or Arhar) for a healthy heart and Zinc, which promotes overall wellness. Available in black, split and skinned white formats, it is a major ingredient in North and South Indian cuisine. When mixed with rice and fermented, it increases bio-availability of micro nutrients manifold. Urad dal helps boost the energy levels in the body and keeps you active. Now order all 3 Urad Dal variants at poshtik.in

From its magical cholesterol-lowering properties to being diabetic friendly as well as promoting weight loss, lobia is a super bean with a bevy of health benefits. The different varieties of lobia are abundant with anti-oxidant compounds which keep ageing and cancer at bay. Lobia also contains a significant amount of flavonoids that protect against cardiovascular problems. Additionally, it also eases problems associated with urination.

Available in black, split and skinned white formats, it is a major ingredient in North and South Indian cuisine. When mixed with rice and fermented, it increases bio-availability of micro nutrients manifold. Urad dal helps boost the energy levels in the body and keeps you active. Now order all three Unpolished Urad Dal variants at poshtik.in. No polish means to get closest to real natural dal without being subjected to undesired polishing process and chemical adulterants into your diet. Pulses are very high in fibre. They contain both soluble and insoluble fibres. Soluble fibre helps lower blood cholesterol levels, while insoluble fibre helps with digestion as well as maintaining regular bowel movements. Polishing processes severely reduce the fibre content of your dal. Unpolished dals are costlier since there is little room for the miller to mix or blend low grade grains. With limited shelf life (usually 8-10weeks compared to 12-16 weeks for polished dals), unpolished stock is also subject to faster spoilage.Polishing, though not recommended, is done primarily for second and third grade dal. Dubious quality oil, colour and marble powder are used to improve appearance and price of the product. Commonly leather belts are used for rubbing dal against the screen to give shine and uniform look. Benefits of Poshik Unpolished Dal : We do not polished dal so it retains most of the original nutritive content and taste Poshtik™ dals are easy to cook and bring out the true aroma and flavor We procure only A-grade produce Our dals are sourced from various regional markets where they are grown, to reduce chance of adulteration across the value chain Dals are packaged in high quality food grade material to keep freshness intact                                      So now enjoy unpolished dals.

Choti saunf and moti saunf (fennel seeds) are widely used for their taste and digestive properties in Indian household and pharmaceutical industry. They are known to augment the production of breast milk, ease pain during delivery and improve digestion. They have also been proven to help in cure of bronchitis, constipation, chronic obstructive pulmonary disease, coughs and gas. Poshtik offers both varieties of saunf in 100gm and 250gm pack sizes.  

Sarson or Mustrad seeds are packed with organic compounds and volatile oils that can boost your overall health. They are also a wonderful source of B-complex vitamins, which are essential for normal functioning of your organ systems. Research has also shown Sarson to help reduce triglyceride and cholesterol levels, control asthma and reliving arthritic & muscle pain. We source the seeds from Rajasthan, one of the largest producing states in the country. We stock both black and yellow mustard seeds – black are slightly more pungent with an earthy armoa compared to yellow seeds have a mild flavour.

Rai seeds are packed with organic compounds that boost your overall health.

Chakki Fresh Atta you will love. This Sharbati winter wheat from Sehore region in MP tastes sweeter than normal grains and packs a health punch. Enjoy the benefits for whole grain flour with natural bran and germ protein for best health.  One of the best variants of Sharbati wheat in the country every Rabi season. This winter wheat offers high protein content and tops the choice of most households in metros when it comes to taste, quality and other attributes. Dough prepared by this flour remains fresh and soft even after refrigeration.  Poshtik chakki fresh atta is grindstone-milled flour packs complete nutrition and ensures nothing is lost from the grain while processing the flour. We use the best grade flourmill emery stone available in India and a slow processor which minimizes nutrient loss due to heat. In addition, stone-ground flour is usually coarser compared to commercial flourmills, therefore exposure to oxygen is less, and the nutrients remain in the flour for longer.It is very similar to how our grandparents consumed flour. Hygiene is paramount and we ensure it at various steps in the process for chakki fresh atta: Selecting best quality grain Sorting and cleaning of the grain before grinding Grains are crushed using best available corundum ceramic emery stone Slow grinding process ensures vitamins are not lost to heat Trained experts handle the milling process High grade packaging material to keep the freshness intact The benefits of whole grains most documented by repeated studies include : stroke risk reduced 30-36% type 2 diabetes risk reduced 21-30% heart disease risk reduced 25-28% better weight maintenance Of course, these benefits are most pronounced in the context of an overall healthy diet. No one food – even whole grains – will guarantee good health. It’s also important to remember that some whole grain foods are healthier than others.  We at Poshtik use the best grade of emery stone available in India, which is extremely hard, highly abrasion resistant (even more than steel) and extremely durable. Until today no forms of allergic reactions to grind-mill stone have been reported. Welcome to the world of chakki fresh atta.

Green gram or moong dal is one of the best vegetarian superfoods. Amongst various nutritients, Moong dal is a rich source of Vitamin A (Beta-Carotene) compared to other lentils. 100gms of Moong Dal offers as much as 50% of daily requirement of essential minerals such as iron and magnesium. Magnesium promotes muscle and nerve function and help build strong bones. Moong dal Chilka (split) and dhuli (skinned) are both extremely light and easy to digest. It is easier to cook but lacks the fiber content of whole green moong. Compared to other dals, moong dal is one of the low carb pulses available. Now all 3 Moong Dhuli variants available at poshtik.in The practice of polishing pulses (or for that matter other food products like rice, sugar, etc.) has its origin in the desire to improve its keeping quality, and over time an established demand for good appearance. Unfortunately, the aesthetic sense is appealed to in greatest measure in this case by the product of lowest nutritive value. Polishing, though not recommended, is done primarily for second and third grade dal. Dobious quality oil, colour and marble powder are used to improve appearance and price of the product. Commonly leather belts are used for rubbing dal against the screen to give shine and uniform look. The advantages and disadvantages polished dals? Here’s a simple list: Key Advatanges Improves shelf life and storability of the grain Reduces impact of microbes and other pests Shine makes it more attractive Yields better price in the market Disadvantges Polishing leads to loss in nutritive value, primarily natural fibre Adulteration with sub standard oils, stone powder, etc. is harmful for human consumption Poor value for money, since inferior grade is typically packaged and sold Takes longer to cook  How are dals polished? After undergoing the standard pre milling treatment such as cleaning, sorting, de-husking, sliptting, etc., the pulses are polished to increase consumers appeal, though not desirable. Dal is polished in different ways, such as nylon polish, oil/water polish, leather and makhmal polish. Generally polishing is done in large commercial machines using marble stone powder, oil or water. Polishing gives uniform look and shine to each grain. What are the big benefits of consuming unpolished dals? No polish means to get closest to real natural dal without being subjected to undesired polishing process and chemical adulterants into your diet. Pulses are very high in fibre. They contain both soluble and insoluble fibres. Soluble fibre helps lower blood cholesterol levels, while insoluble fibre helps with digestion as well as maintaining regular bowel movements. Polishing processes severely reduce the fibre content of your dal. Why should I consume Poshtik Dal ? Arhar dal is not polished and hence all nutrients are preserved. They are grown in areas which have traditionally grown the best dals you could get – Maharashtra, Madhya Pradesh & Karnataka. Poshtik™ sources only wholesome varieties of dals from various parts of the country. Our dals are superior for the following reasons: We do not polished dal so it retains most of the original nutritive content and taste Poshtik™ dals are easy to cook and bring out the true aroma and flavor We procure only A-grade produce Our dals are sourced from various regional markets where they are grown, to reduce chance of adulteration across the value chain Dals are packaged in high quality food grade material to keep freshness intact Poshtik™ dals are very similar to how our grandparents consumed pulses.  Why are unpolished dals more expensive?  Unpolished dals are costlier since there is little room for the miller to mix or blend low grade grains. With limited shelf life (usually 8-10weeks compared to 12-16 weeks for polished moong Dhuli dals), unpolished stock is also subject to faster spoilage.

Sourced from local mandi’s in Madhya Pradesh and Rajasthan, Poshtik unpolished Moong Dal is packed with protein and low on carbs. Green gram or moong dal is one of the best vegetarian superfoods. Amongst various nutritients, Moong dal is a rich source of Vitamin A (Beta-Carotene) compared to other lentils. 100gms of Moong Dal offers as much as 50% of daily requirement of essential minerals such as iron and magnesium. Magnesium promotes muscle and nerve function and help build strong bones.  Moong dal Chilka (split) and dhuli (skinned) are both extremely light and easy to digest. It is easier to cook but lacks the fiber content of whole green moong. Compared to other dals, moong dal is one of the low carb pulses available.

Methi Dana or fenugreek seeds are another must have spice in the Indian kitchen. Methi dana is used in a variety of Indian preparations be it dal, paratha or curry. Seeds are rich in medicinal properties and proven to help with controlling blood cholesterol level and sugar absorption in the blood. Methi seeds are an effective anti-inflammatory too. These used extensively for both internal and external inflammation.

Laung (clove) has strong flavour and offer numerous health benefits. It is widely used as a spice across the world and also extensively used in medicine. Cloves contain a number of organic compounds and volatile oils that are good at protecting against cancer, managing heart rate, balancing bodily fluids, increasing oral health, strengthen the membranes throughout the body.

Lal mirch contains sufficient amount of vitamin A which fulfills one’s daily intake. Besides, it contributes to the maintenance of eyesight and takes care of bones, teeth, skin, internal membranes and reproductive systems.It acts as an excellent antioxidant due to the presence of vitamin C in abundance. Vitamin C is essential for strengthening the immune system, healing injuries, and fighting against damage caused by free radicals which can otherwise increase the chances of developing harmful health conditions, like cancer and heart disease. Lal Mirch is essential in Indian cooking. Do spices go bad? It varies. Spices, like all foods, have a distinct shelf life and will go bad. The length of that shelf life depends on how the spices are cared for. Heat, humidity, air, and sunlight all have detrimental effects: they break down the chemical compounds (also known as essential oils) that give spices their flavors and aromas. Ground spices compared to whole have shorter shelf life. Stored correctly, some spices will maintain peak freshness up to a year, but others lose flavor more quickly.  What is the best way to store spices? Spices should be kept in airtight containers in dark, cool places. Glass jars with tight fitting lids are perfect if you plan to store your spices in a cupboard. If kept in the open, use tins to ensure that sunlight cannot reach the spices The Poshtik Edge  What is the difference between packaged spices and Poshtik spices? When you buy from Poshtik, you are getting great flavor because we grind our spices every few days. Spices begin to release their flavors as soon as you grind them, so freshly ground spices have more flavor. Further, Poshtik’s slow stone grinding (similar to using mortar and pestle) ensures essential oils are not lost in processing and we can control the level of coarseness. Just be sure to store them in airtight containers to keep those flavors fresh. From where are your spices sourced? We source spices from all over India and some from Sri Lanka. While most are bought from domestic brokers, some like peppercorns (Kali Mirch) are sourced directly from the producers. Our Lal Mirch is the finest that is there to offer!

Perhaps one of the most common spices in the world, black pepper is wonderful addition to diet. Eating Kali Mirch offers a host of health benefits -  reduced inflammation and excess gas, optimise gastrointestinal action, regulates enzymatic reactions, control heart rate and blood pressure, and helps in prevention of cancer due to its antioxidant capabilities. Kali Mirch also contains natural minerals that enhances the absorption of turmeric by nearly 2000%. Now order whole black pepper kernels or freshly ground finest quality Kali mirch  powder at poshtik.in

Jeera or Cumin seeds are another marvellous addition to our diet. Jeera is antioxidant, anti-inflammatory, and carminative (improves digestion) by nature. They help increase sperm count, build strong bones, relive asthma, common respiratory problems and act as a co-factor in many enzymatic reactions. We source the best quality slender grain Cumin from Gurjarat and Rajasthan. Buy as seed or freshly ground Jeera powder at poshtik.in Do spices go bad? It varies. Spices, like all foods, have a distinct shelf life and will go bad. The length of that shelf life depends on how the spices are cared for. Heat, humidity, air, and sunlight all have detrimental effects: they break down the chemical compounds (also known as essential oils) that give spices their flavors and aromas. Ground spices compared to whole have shorter shelf life. Stored correctly, some spices will maintain peak freshness up to a year, but others lose flavor more quickly.  What is the best way to store spices? Spices should be kept in airtight containers in dark, cool places. Glass jars with tight fitting lids are perfect if you plan to store your spices in a cupboard. If kept in the open, use tins to ensure that sunlight cannot reach the spices The Poshtik Edge  What is the difference between packaged spices and Poshtik spices? When you buy from Poshtik, you are getting great flavor because we grind our spices every few days. Spices begin to release their flavors as soon as you grind them, so freshly ground spices have more flavor. Further, Poshtik’s slow stone grinding (similar to using mortar and pestle) ensures essential oils are not lost in processing and we can control the level of coarseness. Just be sure to store them in airtight containers to keep those flavors fresh. From where are your spices sourced? We source spices from all over India and some from Sri Lanka. While most are bought from domestic brokers, some like peppercorns (Kali Mirch) are sourced directly from the producers. Our Jeera is the finest that is there to offer!

Haldi (turmeric) may be the most effective nutritional supplement in existence. Many a research studies show that it has major benefits for body and brain. It has powerful anti-inflamatory, antioxidant properties, helps increase growth of new neurones (regenerative properties) and thus prevent onset of diseases such as Alzheimer's. We now offer the famous Erode/ Salem turmeric, one of the best and most widely consumed varieties in the country. Order sabut or freshly ground finest quality Haldi at poshtik.in Do spices go bad? It varies. Spices, like all foods, have a distinct shelf life and will go bad. The length of that shelf life depends on how the spices are cared for. Heat, humidity, air, and sunlight all have detrimental effects: they break down the chemical compounds (also known as essential oils) that give spices their flavors and aromas. Ground spices compared to whole have shorter shelf life. Stored correctly, some spices will maintain peak freshness up to a year, but others lose flavor more quickly.  What is the best way to store spices? Spices should be kept in airtight containers in dark, cool places. Glass jars with tight fitting lids are perfect if you plan to store your spices in a cupboard. If kept in the open, use tins to ensure that sunlight cannot reach the spices The Poshtik Edge  What is the difference between packaged spices and Poshtik spices? When you buy from Poshtik, you are getting great flavor because we grind our spices every few days. Spices begin to release their flavors as soon as you grind them, so freshly ground spices have more flavor. Further, Poshtik’s slow stone grinding (similar to using mortar and pestle) ensures essential oils are not lost in processing and we can control the level of coarseness. Just be sure to store them in airtight containers to keep those flavors fresh. From where are your spices sourced? We source spices from all over India and some from Sri Lanka. While most are bought from domestic brokers, some like peppercorns (Kali Mirch) are sourced directly from the producers. Our Haldi is the finest that is there to offer!

It is often said, a good blend of Garam Masala is secret to Punjabi cooking. At Poshtik we add over 12 choicest ingredients such as jeera, dhania, kali mirch, saunf, dalchini, laung, tejpatta and few other to create a perfect blend. To bring out the complete aroma, some of these ingredients are mildly roasted before they are crushed in a stone chakki, the traditional way. Try the freshly ground Poshtik Garam Masala for a highly aromatic, tasty culinary treat. Order now at poshtik.in Do spices go bad? It varies. Spices, like all foods, have a distinct shelf life and will go bad. The length of that shelf life depends on how the spices are cared for. Heat, humidity, air, and sunlight all have detrimental effects: they break down the chemical compounds (also known as essential oils) that give spices their flavors and aromas. Ground spices compared to whole have shorter shelf life. Stored correctly, some spices will maintain peak freshness up to a year, but others lose flavor more quickly.  What is the best way to store spices? Spices should be kept in airtight containers in dark, cool places. Glass jars with tight fitting lids are perfect if you plan to store your spices in a cupboard. If kept in the open, use tins to ensure that sunlight cannot reach the spices The Poshtik™ Edge  What is the difference between packaged spices and Poshtik spices? When you buy from Poshtik™, you are getting great flavor because we grind our spices every few days. Spices begin to release their flavors as soon as you grind them, so freshly ground spices have more flavor. Further, Poshtik’s slow stone grinding (similar to using mortar and pestle) ensures essential oils are not lost in processing and we can control the level of coarseness. Just be sure to store them in airtight containers to keep those flavors fresh. From where are your spices sourced? We source spices from all over India and some from Sri Lanka. While most are bought from domestic brokers, some like peppercorns (Kali Mirch) are sourced directly from the producers. Our Garam masala is the finest that is there to offer!