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Parboiled Red Rice
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Different forms of preparations of rice are used in Indian custom - Rice roasted directly in fire (Dana Bhuja) is consumed with salt or spices; Rice flour (Pisht) is used for making chapatti, soups and chilla; Rice pop (Murmure Lava Khil) is used to make namkin or used directly for consumption and it helps in vomiting; Pressed Flattened rice (Poha) is used for making Indian breakfast. Among all varieties of rice, brown rice or red rice provides the most benefits for your health and nutrition. Brown rice is considered healthier as it is unprocessed (unpolished) and thus contains more nutrition and vitamins than other forms of polished rice. It also has a “medium” glycemic index, which is lower than other varieties of rice, and thus better suited for those who suffer from diabetes.
