We arepankaj traders engaged in trading and supplying excellent quality organic quinoa to our valuable clients. For the past few years, quinoa has been very “in” in the health community. The united nations even named 2013 “international quinoa year” due to its growing popularity and high nutrient content. As this grain continues to grow in popularity, you’re probably wondering how much of the hype is real and how much is an exaggeration. As it turns out, quinoa really stacks up as a healthy grain.
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In fact, as one can learn from brainscape’s new knowledge rehab subject, quinoa is actually the healthiest grain in existence. If you haven’t added quinoa to your repertoire yet, maybe these health facts will help motivate you to give it a try.
5 major health benefits of quinoa
1. Quinoa is a complete protein.
Quinoa is one of the most protein-rich foods you can add to your diet. It actually contains all nine essential amino acids. If you are a vegetarian, quinoa is one of the rare foods that offers you complete protein.
2. Quinoa is an excellent source of lysine.
Lysine is essential for tissue growth and repair. Quinoa is one of the best sources for this nutrient.
3. Quinoa contains almost twice as much fiber as other grains.
We all know that one of the best things about whole grainswww.pankajtraders.co.in is their fiber content. Quinoa actually beats most other grains with about double the amount of fibers