West Coast Group Goregaon East, Mumbai, Maharashtra

Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers and lakes and less commonly found living in saline water. Tilapia fish primarily have a vegetarian diet, so do not accumulate mercury found in prey.Tilapia is low in saturated fat calories, carbohydrates, and sodium, and are a good protein source. They also contain the micronutrients phosphorus, niacin, selenium, vitamin B12 & potassium.