Herbal Dietary Suppliment100% Pure & NaturalDosage:1-2 teaspoons of powder with honey twicea dayHealth Benefits:1. Beneficiary for Heart health2 Diabetic friendly because lower in natural sugar3. Ideal for weight watchers4. Aids in digestion5. Inhibits the growth of pathogenic bacteria6. Promotes colon health7. Ideal for those suffering from gluten intolerance