Ravikamal Roller Flour Mills Pvt. Ltd. Mumbai, Karnataka

Methi theplas are an all time favorite at home. Fom the kitchens of Gujrat, Jiwa’s Thepla recipe is a blend of wheat, besan, kasuri methi & traditional spices to make the best thepla we can. Think of it as our way of adding health with amazing taste to your daily diet.     INGREDIENTS Sharbati Whole Wheat Kasuri Methi Besan Dhaniya Pudhina Toasted Wheat Germ Spices Sea Salt NUTRITION FACTS per 100gm (appprox values) Energy 326 Kcal Carbohydrate 61.5 g Fat 3.0 g Protein 13.2 g Fiber 2.1 g  

Kickstart your mornings with a thicker porridge with a traditional texture and taste with Jiwa 'Steel Cut Oats'. Bursting with natural, wholegrain goodness, they make the perfect choice for a healthy lifestyle! INGREDIENTS 100% Australian Oats NUTRITION FACTS per 100gm (appprox values) Carbohydrate 66 g Fat 7 g Protein 16 g Fibre 11 g

Looking for a natural and healthy way to drop a size? Try Jiwa’s Slimming atta. Our trained nutritionists & chefs have carefully chosen foods that help manage weight, control calorie intake, speed up metabolism, burn fat and curb your appetite. Way healthier than crash diets, isn’t it?     INGREDIENTS Sharbati Whole Wheat Natural Spinach powder Toasted Oats Toasted Wheat Germ Wheat Bran Sea Salt NUTRITION FACTS per 100gm (appprox values) Energy 335 Kcal Carbohydrate 66.5 g Fat 2.5 g Protein 12.5 g Fibre 15.6 g  

As they arrive at Jiwa, our Oats are cleaned and processed inhouse to make the finest wholegrain variety. Jiwa 'Rolled Oats' are rich in fibre and ideal for making a good, thick porridge with a more pronounced texture. They have a slightly nutty flavour and make superb biscuits and an excellent base for muesli.     INGREDIENTS 100% Australian Oats NUTRITION FACTS per 100gm (appprox values) Sodium 2 mg Carbohydrate 66 g Fat 7 g Protein 17 g Fibre 11 g  

Jiwa Probiotic Chakki Fresh atta contains the finest wheat pearls sourced from the Sehore farmer community in Madhya Pradesh. Our kitchens blend the wheat kernels with toasted wheat germ & Probiotics to make a healthier, tastier everyday atta. These Probiotics help improve digestion & play an important role in boosting our immune system. NGREDIENTS Sharbati Whole Wheat Probiotics Toasted Wheat Germ Sea Salt NUTRITION FACTS per 100gm (appprox values) Calories 335 Kcal Carbohydrate 67.8 g Fat 12.8 g Protein 1.9 g Fibre 1.85 g

Sudama Premium Sooji is made from the finest wheat pearls chosen carefully from the farmer communities of central India. The wheat grain is quality tested, cleaned, conditioned and then processed into sooji using a modern milling process. Our trained team of experts ensure we give you & your family nothing but the best.     INGREDIENTS Wheat NUTRITION FACTS per 100gm (appprox values) Calories 360 Kcal Carbohydrate 73 g Fat 1.1 g Protein 13 g Fiber 4 g  

Sudama Premium Maida is made from the finest wheat pearls chosen carefully from the farmer communities of central India. The wheat grain is quality tested, cleaned, conditioned and then finely ground into maida using an advanced roller mill grinding process. Our trained team of experts ensure we give you & your family nothing but the best.     INGREDIENTS Whole Wheat NUTRITION FACTS per 100gm (appprox values) Calories 364 Kcal Carbohydrate 76 g Fat 1 g Protein 10 g Fiber 3 g    

Bursting with natural goodness, Jiwa ‘Organic Quinoa Flour’ is a stone-ground variety. A kitchen staple, it mixes easily with chapatti atta & other flour recipes, is used in home baking and makes a really crunchy crumble topping. INGREDIENTS Organic White Quinoa NUTRITION FACTS per 100gm (appprox values) Calories 377 Kcal Carbohydrate 59.2 g Fat 7.3 g Protein 16.7 g Fiber 18.8 g

Looking for a fun and healthy salad ingredient? Try Jiwa Organic Quinoa! As they arrive at Jiwa, this superfood is passed through a rigorous cleaning, rinsing and spin-drying process. Rich in proteins our Quinoa leaves you feeling healthy and light with every bite.     INGREDIENTS Organic White Quinoa NUTRITION FACTS per 100gm (appprox values) Calories 377 Kcal Carbohydrate 59.2 g Fat 7.3 g Protein 16.7 g Fiber 18.8 g  

Bursting with natural goodness, Jiwa 'Oats Flour' is a stone-ground variety. A kitchen staple, it mixes easily with chapatti atta & other flour recipes, is used in home baking and makes a really crunchy crumble topping.     INGREDIENTS 100% Australian Oats NUTRITION FACTS per 100gm (appprox values) Sodium 19 mg Carbohydrate 66 g Fat 9 g Protein 15 g Fibre 6 g  

Jiwa Nutra Soya atta contains top quality, highly protein-rich soybean pearls sourced directly from the Hosangabad farmer community in Madhya Pradesh. Our kitchens blend the soybeans with wheat kernels and toasted wheat germ to make a healthier, tastier everyday atta.     INGREDIENTS Sharbati Whole Wheat Toasted Wheat Germ Toasted Soybean Sea Salt NUTRITION FACTS per 100gm (appprox values) Energy 363Kcal Carbohydrate 55.8 g Fat 6.4 g Protein 20.6 g Fiber 2.3 g  

Ever wondered why no one makes a healthy atta for naan? We did. Introducing Jiwa Naan Atta! A carefully chosen recipe from the kitchens of Jiwa for fluffy, great tasting homemade naans. Enjoy crispy hot naans, no tandoor, no oven required. Think of it as our way of adding taste with health to your daily diet.     INGREDIENTS Whole Wheat Flour Refined Wheat Flour Salt Sugar Powder Baking Powder NUTRITION FACTS per 100gm (appprox values) Energy 311 Kcal Carbohydrate 42.72 g Fat 11.59 g Protein 8.49 g  

The body needs 'balanced nutrition' to stay fit & healthy. Jiwa's Multigrain recipe is a better, everyday replacement to regular atta. Our trained nutritionists & chefs have carefully chosen foods to include a complete set of nutrients.     INGREDIENTS Sharbati Whole Wheat Toasted Oats Sprouted Ragi Barley Sand Puffed Bengal Gram Toasted Wheat Germ Sea Salt NUTRITION FACTS per 100gm (appprox values) Calories 342 Kcal Protein 12.9 g Fat 2.3 g Carbohydrate 67.5 g Fibre 2.6 g  

Missi rotis are an all time favorite at home. Jiwa’s innovative Missi recipe is a blend of sharbati gehu, besan & spices to make traditional rajasthani missi rotis. Think of it as our way of adding health with amazing taste to your daily diet. INGREDIENTS Sharbati Whole Wheat Besan Toasted Wheat Germ Spices Sea Salt NUTRITION FACTS per 100gm (appprox values) Energy 326Kcal Carbohydrate 61.5 g Fat 3.0 g Protein 13.2 g Fibre 2.1 g

The most popular form of Oats, Jiwa's 'Instant Oats' are partially cooked during our milling process. Also known as quick oats, they are ideal for making a smooth and creamy porridge, muesli and flapjack biscuits. INGREDIENTS 100% Australian Oats NUTRITION FACTS per 100gm (appprox values) Sodium 258 mg Carbohydrate 68 g Fat 6g Protein 13 g Fibre 10 g

The body needs 'balanced nutrition' to stay fit & healthy. Jiwa's Gluten free recipe is a better, everyday replacement to regular atta. Our trained nutritionists & chefs have carefully chosen foods to include a complete set of nutrients.     INGREDIENTS Brown Rice Jowari Sand Puffed Bengal Gram Gaur gum Sea salt NUTRITION FACTS per 100gm (appprox values) Energy 223 Kcal Carbohydrate 45.0 g Fat 2.0 g Protein 6.6 g Fibre 10.9 g  

Calling all fitness freaks, gym buffs and sports enthusiasts looking to give your body a natural boost. Try Jiwa’s Fitness atta. Packed with protein-rich Quinoa & Amaranth, it’s easy to incorporate as a staple into your daily diet. INGREDIENTS Sharbati Whole Wheat Quinoa Rajgira / Amaranth Chickpeas Toasted Wheat Germ Sea salt NUTRITION FACTS per 100gm (appprox values) Energy 291 Kcal Carbohydrate 57.0 g Fat 2.0 g Protein 11.4 g Fiber 11.3 g

Jiwa’s Diabetic Care recipe is a better, everyday replacement to regular atta for Diabetics and Pre-Diabetics. Our trained nutritionists & chefs have carefully chosen foods that regulate the sugar supply in the blood.     INGREDIENTS Sharbati Whole Wheat Dicoccum Wheat Makkai Toasted Oats Methi Seeds Sand Puffed Bengal Gram Wheat Bran Jeera Sea Salt NUTRITION FACTS per 100gm (appprox values) Energy 346 Kcal Carbohydrate 69.2 g Fat 2.3 g Protein 12.8 g  

At the kitchens of Jiwa, lies the promise of discovery. Seeking inspiration from north african & middle eastern cuisine, for the 1st time ever in India, Introducing Jiwa Couscous! Made from the finest durum wheat, our couscous is ready in 5 minutes. This healthy ingredient is the perfect alternative to rice or noodles & makes an excellent salad base! INGREDIENTS Durum Semolina Salt (2%) NUTRITION FACTS per 100gm (appprox values) Energy 376 Kcal Carbohydrate 77.4 g Fat 0.6 g Protein 12.8 g Fibre 5 g

Blended specially to help with blood pressure control, Jiwa’s Blood Pressure Care recipe is a better, everyday replacement to regular atta. Our trained nutritionists & chefs have carefully chosen foods that help reduce the risk of coronary and vascular diseases and kidney problems.     INGREDIENTS Sharbati Whole Wheat Chickpeas Curry leaves Toasted Wheat Germ Wheat Bran NUTRITION FACTS per 100gm (appprox values) Energy 350 Kcal Carbohydrate 69.4 g Fat 2.2 g Protein 28.6 g Fiber 15.1 g