White Sesame Seeds

161 / Kilogram

Health BenefitsImproves hair growth, Anti-aging properties, Good for skin, Boosts digestion, Regulates Blood sugar, Fights stress and depression
UsageWhite sesame seeds can be roasted, crushed, and sprinkled over salads, vegetables, burgers, noodles
Serving Size100g
Energy573 Kcal
Protein17.7 g
Total Lipid (Fat)49.7 g
Carbohydrate23.4 g
Fiber11.8 g
Sugars0.3 g
Calcium975 mg
Iron14.6 mg
Phosphorus629 mg
Magnesium351 mg

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White Sesame Seeds

161 / Kilogram
1 Kilogram (MOQ)

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Watermelon Seeds

263 / Kilogram

Health BenefitsWatermelon seeds are an excellent source of vitamins, proteins, omega-3 fatty acids, zinc, magnesium, copper, and potassium
UsageThese seeds can be used as an ingredient for preparing delicious sweets like halwa and fruit fudge
Serving Size100g
Energy557 Kcal
Protein28.3 g
Total Fat47.4 g
Carbohydrate15.3 g
Iron7.28 mg
Calcium54 mg
Magnesium515 mg
Phosphorus755 mg
Potassium648 mg
Sodium99 mg
Zinc10.2 mg
Manganese1.61 mg

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Watermelon Seeds

263 / Kilogram
1 Kilogram (MOQ)

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Walnut

1,050 / Kilogram

Health BenefitsAntioxidant rich, Supports healthy weight management, Very good source of Omega-3, Fights Inflammation, Promotes healthy gut, Prevents cancer
UsageWalnuts are eaten as a snack, can be added to salads, pastas, breakfast cereals, soups, and baked go
Serving size100g
Energy654 Kcal
Protein15.2 g
Total Lipid (fat)65.2 g
Carbohydrate13.7 g
Fiber6.7 g
Sugars2.61 g
Calcium98 mg
Iron2.91 mg
Magnesium158 mg
Phosphorus346 mg
Potassium441 mg
Sodium2 mg

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Walnut

1,050 / Kilogram
1 Kilogram (MOQ)

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Uchellu

119 / Kilogram

Moisture4 g
Health BenefitsThe benefits of uchellu are less well documented, but tribal wisdom says their health benefits are similar to those of black sesame seeds
Serving Size100g
Energy515 KJ
Protein24 g
Fat39 g
Mineral5 g
Carbohydrate17 g
Fiber11 g
Calcium300 mg
Iron57 mg
Phosphorus224 mg
UsageIt is an essential ingredient in some gravies and particularly in the masala used to prepare ennegayi—a stuffed brinjal dish

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Uchellu

119 / Kilogram
1 Kilogram (MOQ)

Moisture : 4 g

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Turkel Dried Apricot

782 / Kilogram

Serving Size100g
Amount Per Serving% Daily Value
Total Fat 0.51g1%
Vit A 180 mcg20%
Total Carbohydrate 62.64 g23%
Dietary Fiber 7.3g26%
Calcium 55 mg4%
Iron 2.66 mg15%

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Turkel Dried Apricot

782 / Kilogram
1 Kilogram (MOQ)

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Sweet Amla

213 / Kilogram

Health BenefitsControls Diabetes, Boosts Immunity, Improves Memory, Enhance Digestion, Gives Healthier Eyes
UsageSweetened amla can be a great snack which can be eaten anytime in a day
Serving size100g
Energy184 KJ
Protein0.88 g
Total Lipid(fat)0.58 g
Carbohydrate10.2 g
Fiber, total dietary4.3 g
Calcium25 mg
Iron0.31 mg
Magnesium10 mg
Phosphorus27 mg
Potassium198 mg
Sodium1 mg
Vitamin C27.7 mg

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Sweet Amla

213 / Kilogram
1 Kilogram (MOQ)

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Sunflower Seeds

329 / Kilogram

Health BenefitsMay help control chronic inflammation, Regulate blood sugar levels, Regulate blood pressure levels, Boosts energy levels, Improve concentration levels, Sunflower seeds promote skin health
UsageSunflower seeds can be snacked directly from the pack or can be added to smoothies
Serving Size100g
Energy584 Kcal
Protein20.8 g
Total Fat51.5 g
Carbohydrate20 g
Iron5.25 mg
Fiber8.6 g
Sugars2.62 g
Calcium78 mg
Magnesium325 mg
Phosphorus660 mg
Potassium645 mg
Sodium9 mg
Zinc5 mg
Selenium53 µg

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Sunflower Seeds

329 / Kilogram
1 Kilogram (MOQ)

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Stone Flower

550 / Kilogram

Health BenefitsIt can help treat skin problems and reduce inflammation. It may improve digestion and help suppress respiratory disorders
UsageIt is commonly used in meat dishes like Bombay biryani, nahari (paaya), and mutton stews
Serving Size100g
Energy45 Kcal
Protein3 g
Fats1 g
Carbohydrate5 g

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Stone Flower

550 / Kilogram
1 Kilogram (MOQ)

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Star Anise Vietnam

1,409 / Kilogram

UsageStar Anise is popularly used to flavor biryani, pulao, and other Indian cuisines
Energy1410 KJ
Health BenefitsStar anise can be steeped in water to make tea which may be used to relieve the symptoms of respiratory infections, nausea, and indigestion
Serving Size100g
Protein17.6 g
Fat15.9 g
Carbohydrate50 g
Fiber14.6 g
Calcium646 mg
Iron37 mg
Phosphorus440 mg
Magnesium170 mg
Potassium1440 mg
Sodium16 mg

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Star Anise Vietnam

1,409 / Kilogram
1 Kilogram (MOQ)

Usage : Star Anise is popularly used to flavor biryani, pulao, and other Indian cuisines
Energy : 1410 KJ

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Safawi Dates

363 / Kilogram

Serving size100g
Energy282 Kcal
Protein2.5 g
Total Fat0.4 g
Carbohydrate75 g
Fiber8 g
Sugars63 g
Potassium656 mg

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Safawi Dates

363 / Kilogram
1 Kilogram (MOQ)

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Raisins

151 / Kilogram

Health BenefitsRich in dietary fiber hence aids better digestion, Abundant in Iron, Calcium, Potassium and Vitamin B6, Prevents anemia, Strengthens the bone, Regulates blood sugar, Good for skin and hair
UsageRaisins are widely used in seasoning and dressing various sweet cuisines across the globe
Serving size100g
Energy299 Kcal
Protein3.3 g
Total Lipid(fat)0.25 g
Carbohydrate79.3 g
Fiber, total dietary4.5 g
Sugars65.2 g
Calcium62 mg
Iron1.79 mg
Magnesium36 mg
Phosphorus98 mg
Potassium744 mg

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Raisins

151 / Kilogram
1 Kilogram (MOQ)

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Quinoa Seeds

626 / Kilogram

Health BenefitsQuinoa seeds contain essential nutrients, Help effectively manage hunger pangs, Packed with protein, Help manage blood sugar levels, Boosts metabolic health, Packed with antioxidants
UsageQuinoa seeds can be used as a nutrient-dense replacement for wheat, rice, and other grains
Serving Size100g
Energy368 Kcal
Protein14.1 g
Total Fat6.07 g
Ash2.38 g
Carbohydrate64.2 g
Fiber7 g
Starch52.2 g
Calcium47 mg
Iron4.57 mg
Magnesium197 mg
Phosphorus457 mg
Potassium563 mg
Sodium5 mg
Zinc3.1 mg
Copper0.59 mg
Manganese2.03 mg

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Quinoa Seeds

626 / Kilogram
1 Kilogram (MOQ)

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Poppy Seeds

1,891 / Kilogram

Health BenefitsPoppy seeds are rich in fiber, which may improve gut health and reduce constipation
UsagePoppy seeds are highly recommended when you need to add a pleasant aroma to any type of cuisine
Serving Size100g
Energy525 Kcal
Protein18 g
Total Fat41.6 g
Carbohydrate28.1 g
Fiber19.5 g
Sugars2.99 g
Calcium1440 mg
Iron9.76 mg
Magnesium347 mg
Phosphorus870 mg
Potassium719 mg
Sodium26 mg
Zinc7.9 mg
Manganese6.71 mg
Selenium13.5 µg

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Poppy Seeds

1,891 / Kilogram
1 Kilogram (MOQ)

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Pista Iranian Kernels

1,361 / Kilogram

UsageThese delicious Pista Iranian Kernels – Small can be snacked right away from the pack. You can also chop them up and use them as a garnish or add them to smoothies, desserts, and baked goods.
Health BenefitsHelps in Weight loss, Maintains Blood Cholesterol, Improves your Skin Health, Helps maintain Sugar levels, Rich in antioxidants
Serving Size28.35g // Approx 49 Kernels
Total Fat 13g17%
Saturated Fats 1.5g8%
Cholesterol 0 mg0%
Sodium 2mg0%
Total Carbohydrate 8g3%
Dietary Fat 3g11%
Protein 4g8%
Vitamin D 0mcg 0%Vitamin C 0.9mg 0%
Calcium 30mg 2%Thiamin 0.2mg 15%
Iron 11.4mg 6%Folate 14 mcg 4%
Potassium 285mg 6%Magnesium 31mg 8%
Vitamin A 4mcg 0%Selenium 2.8mcg 6%
Vitamin E 0.62mg 4%Manganese 0.35mg 15%
Vitamin B, 0.32mg 20%Zinc 0.66mg 6%
Phosphorus 133mg 10%Copper 0.37mg 40%

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Pista Iranian Kernels

1,361 / Kilogram
1 Kilogram (MOQ)

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Pista Inshell

836 / Kilogram

ApplicationThese delicious Pista In-Shell Big (Salted) can be snacked right away from the pack
Health BenefitsThe high fiber content of these salted pista nuts contributes towards maintaining digestive health and promotes the flourishing of beneficial gut bacteria
Serving Size28.35g // Approx 49 Kernels
Total Fat 13g17%
Saturated Fats 1.5g8%
Cholesterol 0 mg0%
Sodium 2mg0%
Total Carbohydrate 8g3%
Dietary Fat 3g11%
Protein 4g8%
Vitamin D 0mcg 0%Vitamin C 0.9mg 0%
Calcium 30mg 2%Thiamin 0.2mg 15%
Iron 11.4mg 6%Folate 14 mcg 4%
Potassium 285mg 6%Magnesium 31mg 8%
Vitamin A 4mcg 0%Selenium 2.8mcg 6%
Vitamin E 0.62mg 4%Manganese 0.35mg 15%
Vitamin B, 0.32mg 20%Zinc 0.66mg 6%
Phosphorus 133mg 10%Copper 0.37mg 40%

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Pista Inshell

836 / Kilogram
1 Kilogram (MOQ)

Application : These delicious Pista In-Shell Big (Salted) can be snacked right away from the pack

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Pineapple Coin

492 / Kilogram

Health BenefitsDried Pineapple are a source of Bromelain, which improves digestion and prevents cancer, Vitamin C is the body’s most commonly used antioxidant and it is found in high quantities in pineapple
UsageDried pineapple chunks make a great snack, they can be added to salads, ice-cream and cookies
Serving size100g
Energy313 Kcal
Protein1.43 g
Total Lipid(fat)0.47 g
Carbohydrate81.5 g
Fiber, total dietary3.7 g
Sugars72.9 g
Calcium35 mg
Iron0.79 mg
Magnesium32 mg
Phosphorus21 mg
Potassium290 mg

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Pineapple Coin

492 / Kilogram
1 Kilogram (MOQ)

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Pine Nuts

4,839 / Kilogram

Health BenefitsPine nuts have various cardiovascular benefits and may help lower the risk of heart disease, Pine nuts also contain vitamin A and lutein, which are known to support vision
UsagePine nuts can also be used for preparing desserts and baked goods like shortbread cookies
Serving size100g
Energy673 Kcal
Protein13.7 g
Total Lipid(fat)68.4 g
Carbohydrate13.1 g
Fiber, total dietary3.7 g
Sugars3.59 g
Calcium16 mg
Iron5.53 mg
Magnesium251 mg
Phosphorus575 mg
Potassium597 mg

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Pine Nuts

4,839 / Kilogram
1 Kilogram (MOQ)

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Mustard Seeds

127 / Kilogram

Usage/ApplicationThey are commonly used in pickling or the seasoning of mixed vegetables
Health BenefitsMustard seeds are beneficial to your digestion. If you’re having trouble with indigestion, mustard seeds can help you get rid of it
Serving Size100g
Energy500 Kcal
Protein0 g
Total Fat50 g

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Mustard Seeds

127 / Kilogram
1 Kilogram (MOQ)

Usage/Application : They are commonly used in pickling or the seasoning of mixed vegetables

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Muskmelon Seeds

263 / Kilogram

Nutritional FactsA 100 g serving of muskmelon seeds has approximately 7% carbohydrates, 2% proteins, and <1% of fats. In addition, these seeds are loaded with vitamins and minerals such as vitamin A, C, E, K, niacin
UsageMuskmelon seeds can be snacked directly from the pack or can be added to smoothies
Muskmelon Seeds

263 / Kilogram
1 Kilogram (MOQ)

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Marathi Moggu

827 / Kilogram

ApplicationMarathi moggu is used to prepare rice dishes in Karnataka and Andhra Pradesh such as Bisi bele bath
Protein16.81%
Health BenefitsHas a good amount of antioxidants, Regulates blood sugar, Treats Diarrhea, Relieves from cough, Heals the wounds
Serving Size100g
Fats2.23%
Carbohydrate25.23%
Fiber4.47%
Vitamin A2.323 mg
Vitamin C0.6863 mg
Vitamin E1.8836 mg

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Marathi Moggu

827 / Kilogram
1 Kilogram (MOQ)

Application : Marathi moggu is used to prepare rice dishes in Karnataka and Andhra Pradesh such as Bisi bele bath
Protein : 16.81%

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Mammoth Pecans

1,742 / Kilogram

ApplicationMammoth pecans can be added to salads, cakes, candies, and cookies or can be eaten directly as snack
Protein9.17 g
Calcium70 mg
Potassium410 mg
Health BenefitsGood for heart, Improves digestion, Aids healthy weight loss when eaten moderately, Reduce the risk of certain cancers, Has anti-inflammatory properties, Good for hair and skin
Serving size100g
Energy691 Kcal
Total Lipid(fat)72 g
Carbohydrate13.9 g
Fiber, total dietary9.6 g
Sugars3.97 g
Iron2.53 mg
Magnesium121 mg
Phosphorus277 mg

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Mammoth Pecans

1,742 / Kilogram
1 Kilogram (MOQ)

Application : Mammoth pecans can be added to salads, cakes, candies, and cookies or can be eaten directly as snack
Protein : 9.17 g
Calcium : 70 mg
Potassium : 410 mg
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Makhana Lotus Seed

738 / Kilogram

Health BenefitsMakhanas are rich in nutrients and antioxidants, Regulate sugar levels in blood, Good for heart, Support healthy weight loss, Has anti-aging properties
UsageMakhanas when roasted are perfect tea-time snacks
Serving size100g
Energy89 Kcal
Protein4.13g
Total Lipid0.53g
Carbohydrate17.3g
Calcium44mg
Iron0.95 mg
Magnesium56 mg
Phosphorus168 mg
Potassium367 mg
Sodium1 mg

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Makhana Lotus Seed

738 / Kilogram
1 Kilogram (MOQ)

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Makhana Caramel

711 / Kilogram

ApplicationCan be a perfect tea-time snack, devour this healthy and tasty snack with friends and family
Protein4.13g
Calcium44mg
Potassium367 mg
Health BenefitsMakhanas are rich in nutrients and antioxidants, Regulate sugar levels in blood, Good for heart, Support healthy weight loss, Has anti-aging properties
Serving size100g
Energy89 Kcal
Total Lipid0.53g
Carbohydrate17.3g
Iron0.95 mg
Magnesium56 mg
Phosphorus168 mg
Sodium1 mg

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Makhana Caramel

711 / Kilogram
1 Kilogram (MOQ)

Application : Can be a perfect tea-time snack, devour this healthy and tasty snack with friends and family
Protein : 4.13g
Calcium : 44mg
Potassium : 367 mg
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Madagaskar Cloves

764 / Kilogram

Health BenefitsEugenol, an antioxidant present in the cloves, can reduce inflammation and relieve pain. Eugenol can also reduce free-radical damage and oxidative stress
UsageCloves are largely used in Indian biryani dishes, pulao, and curries
Serving Size100g
Energy274 Kcal
Protein5.97 g
Total lipid(fat)13 g
Carbohydrate65.5 g
Fiber, total dietary33.9 g

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Madagaskar Cloves

764 / Kilogram
1 Kilogram (MOQ)

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