Ridge Gourd
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Ridge gourd ( Sponge Gourd) is called as Beerakai in Telugu, Peerkangai in Tamil and Torai in Hindi. Biologically ridge gourd is referred to as Luffa acutangula. It’s a ridged and dark green veggie with white pulp inside. These are extremely advantageous through the health perspectives.A few of the health benefits shows up below:
Ridge gourd is extremely rich in dietary fiber and enriched with all the vital elements that include Vit-C, Zinc, Iron, Riboflavin, Magnesium, Thiamin and traces of another minerals.
It is low in saturated fat, cholesterol and calories that aids in weight loss.
Ridge gourd contains good content of cellulose and high in water content that helps to relieve from constipation and healing piles.
Ridge gourd contains insulin like Peptides and Alkaloids within the vegetable that helps to reduce the sugar levels in both the blood and urine.
It is high in Beta-carotene which is good for enhancing eye sight.
Ridge gourd acts effective in purifying blood. It boosts up and nourishes the liver health and protects the liver from alcohol intoxication.
Ridge gourd juice is used to heal jaundice and to strengthen your immune system against any infection.
It is good for skin care, as the blood purifying qualities in it ensures you to stay clear from pimples and acne.
Ridge gourd helps to manage acidity as well as ulcers. It is well known as a cooling agent and aids in handling burning up experience with the urine.
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