Periyar Rice Kalady, Ernakulam, Kerala

Whole wheat atta contain some of the healthiest fats, carbohydrates and proteins, which are essential in lowering the risk of developing metabolic syndromes. The consumption of these high-fiber foods helps in boosting the metabolic rate and thus, contributes to keeping the body weight under control.

One cup of rice flake contains 98 percent calories. The flakes can be eaten raw or can be mixed in water or milk and sugar may be added for extra taste. The Periyar White Rice Flakes are so soft and delicate that they just melt in your mouth.

The wheat puttu podi is mainly puttu with lesser calories. Several studies have shown that eating a good breakfast helps one to eat lesser throughout the remainder of the day, thus helping weight reduction. What better way of leading a healthy life than a breakfast of Periyar Wheat Puttu

The long grain rice or the basmati from Periyar is widely accepted for its quality and unique taste. The feature of Vadi rice from Periyar is its non sticky quality.

This short, round and reddish color variety of rice is rich in fiber and Vitamin B. The Palakkaadan Matta as this variety is commonly known is popular in Kerala and is produced in short and long varieties by Periyar.

This thin and long variety of rice is also known as the US style rice. Periyar Surekha rice cooks faster and is more tastier.

Rava is the gritty coarse particles of wheat left after the finer flour has passed through a bolting machine. Rava is used in India for a variety of dishes. Upma, Idli, dosa etc. are some of the dishes that are prepared using rava. Periyar Roasted Rava gives the additional taste to all dishes because of Periyar Purity factor.

Rice powder is used for a variety of dishes and is essential ingredient in many a cuisine. The Periyar Rice Powder is specially prepared in the most hygienic conditions and by using modern and sophisticated machinery. Rice powder with no comparison.

The goodness of "puttu" lies in its high fiber red rice and the fact that puttu is steamed and eaten with a legume. Puttu has the lowest glycemic index ie. sugar in it is released slowly, thus keeping your hunger at bay. The grated coconut adds fibre and fat. The quality of PERIYAR’s Puttu Podi is a strong contender to the traditionally made “cheratta puttu”.

The name Ponni is believed to be derived from Ponnu which literally means gold. As the name, the ponni rice is much valuable as gold. The Periyar Ponni Rice adds shine and sheen to this special rice by improving upon its quality and taste.

India has a large variety of pickles, otherwise known as Achar in Kerala. The most common pickles are made of mango, lime, tamarind and Indian gooseberry (amla), chilli, vegetables such as egg plants, carrots, cauliflower, tomato, bitter gourd & green tamarind, ginger, garlic, onion etc.. These fruits or vegetables are generally mixed with some ingredients like salt, spices, vegetable oils and is set to mature in moisture less medium. Periyar Pickles are known for its quality and taste...both uncompromised. Non Vegetarian Pickles made from fish, prawn, meat, kallumakkaya are unique Periyar products.

Pathiri is a pancake made of rice flour and is a special dish of Kerala. After preparation it is sometimes soaked in coconut milk to keep it soft and to improve the flavor. It is also served with meat or fish. Periyar Pathiri Podi brings out the original taste of this traditional Kerala dish.

This easily digestible form of raw rice is very popular and is normally used to prepare snacks or light and easy fast food in a variety of Indian cuisine styles. Periyar Matta Rice Flakes can be eaten raw by immersing it in plain water or milk, with salt and sugar to taste, or lightly fried in oil with nuts, raisins, cardamoms, and other spices.

The "podiyari Kanji" is one of the prescribed food in Ayurveda. This simple but delicious rice porridge is a specialty of Kerala dishes. Payasam is also prepared with broken rice. Periyar Matta Broken Rice gives these traditional dishes their real taste and texture.

  The par boiled rice known as Kuruva Rice is a specialty of Periyar. This process of soaking, pressure steaming, drying and milling is done in excellent manufacturing facilities.

Jaya Rice is well known for its nutritive qualities and is one of the favorites of the woman in any household. Periyar Jaya Rice carries with it, the quality stamp of Periyar.

The name idiyappam derives from the Malayalam words idi, meaning 'broken down', and appam, meaning "pancake". It is made of rice flour or ragi flour, salt and water. Periyar Idiappam is generally served as the main course at breakfast or dinner together with a curry (potato, egg, fish or meat curry) and/ or coconut chutney.

The most significant aspect of the iddali made in the traditional style is its softness. The Iddalis made of PERIYAR Iddali Podi are so soft that they simply melt in the mouth with absolutely no sticky feel. Another oil free South Indian recipe to give you the perfect breakfast…cholesterol & fat free…rich in calories, fibre and protein.

Easy Palappam or Vellayappam is another wonder from the endless list of Kerala cuisines. PERIYAR FOOD PRODUCT’s Easy palappam podi has no comparison when it comes to being similar to its traditional taste and texture. A perfect breakfast for the busy executive…just one minute mixing process…than an hour break to get yourself ready for the day…a few minutes for preparation

It’s a huge sigh of relief for the lady in the kitchen with PERIYAR dosa podi simply because the dosa comes off with effortless ease from the pan. The compliment she receives from the sheer mouth watering taste is an added bonus. Urad Dal, a important component of Dosa podi has in one cup, 189 calories, 13 gms. of protein, 12 gms of fibre…what more for boosting your energy levels?

Matta rice is high in fibre, has a wonderful array of nutrients, and possesses properties that help control blood lipids, and blood sugar levels. This is the main ingredient in the Chemba Puttu Podi of PERIYAR FOOD PRODUCTS. With a completely different taste, this ideal breakfast offers a totally different setting at your dining table.

The advantages of Broken Wheat are many mainly because of its high magnesium content, loaded with nutrients and low in calorie. Eating at least one serving of whole grains such as cracked wheat every day lowers the risk of high cholesterol, cardiovascular disease and high blood pressure by as much as 21 percent.

Atta is the flour used to make most Indian flatbreads, such as chappati, roti, naan and poori. Most atta is milled from the semi-hard wheat varieties, also known as durum wheat, that comprise 90% of the Indian wheat crop. Periyar Atta leaves the premises after thorough quality checks and hence can be trusted 100 percent.

Appam is a popular South Indian dish that is essentially made with oats and rice paste. It is simply pan fried and contains no spices or oil in any form. Appam reduces the chances of obesity and heart stroke as it lowers cholesterol and fat deposits. Weight conscious people have a good and appropriate choice in the form of appam as it has the goodness of both oats and boiled rice.

Maida is a finely milled and refined and bleached wheat flour, closely resembling cake flour, and used extensively in making bakery products such as pastries and bread, varieties of sweets and sometimes in making traditional Indian breads such as paratha and naan. Periyar Maida is churned out by the best manufacturing facilities.