dr kumars lifestyle Sector 49, Faridabad, Haryana

specially designed to support spinal stretching. make difficult yoga poses accessible to beginners and those with injuries or physical limitations. perfect prop for supporting backward bend and forward extension for beginner and intermediate yoga practitioners. protect from spinal injuries, muscle tears and make yoga postures easy. helps to achieve spinal flexibility, relieves back pain & stiffness, counteracts humpback. useful for yoga studio and teacher training yoga schools and yoga practitioners. made from special wood. very useful for them who have a stiff spine and unable to make forward and backward bending easily. specially designed to support spinal stretching. make difficult yoga poses accessible to beginners and those with injuries or physical limitations. perfect prop for supporting backward bend and forward extension for beginner and intermediate yoga practitioners. protect from spinal injuries, muscle tears and make yoga postures easy. helps to achieve spinal flexibility, relieves back pain & stiffness, counteracts humpback. useful for yoga studio and teacher training yoga schools and yoga practitioners. made from special wood. very useful for them who have a stiff spine and unable to make forward and backward bending easily.  .

Material : Wooden

Description  It’s a very powerful stone that helps you to release fear and anxiety.  It’s known to give you courage, self-confidence and strength of will.  This one of the natural healing crystals for balancing the brain to give you peace and positive thoughts.  It works well for root, sacral, and solar plexus chakras.  It reduces the chronic pains, improve the strength of spines and detoxifies the body.

Usage : For medical purpose

Very useful in sinusitis, nasal allergy. Improve eyesight, sleep, and concentration. Useful in stress management. Made of standard size and quality. Improve immunity Open up blocked sinus cavity.

description open, balance and charge all 7 chakras.  it’s used in alternative medicine to promote healing and vitality.  it’s 7chakra healing bracelet to make physically, mentally and spiritually balance and healthy.  stone of personal growth and health.  health benefits – lungs, heart, sinus.  open the blockage, open the heart chakra.  increase intelligence and creativity.  good luck stone attracts money.  recommended for unresolved emotional issues.  reduce stress and overcome from over-sensitiveness. .

Number Of Flower : Stone Jewelry

Description Clear out anger, jealously, resentment of others.  Healing heart issues.  Remove negativity and open-heart chakra.  Used for best relationship with everyone.

buy rock salt lamp and see its magical effect   are you unable to concentrate, is your health deteriorating day by day, your child cannot focus on studies, you feel negativity in your house? rock salt lamp is a simple solution for all these and many other issues. Place salt lamp in every room of your home and office to sweep out disturbances. The himalayan salt lamp is so effective that you will start feeling its result just after a few days of its use.   we provide salt lamp for home and commercial spaces, and we have different sizes of lamps built for various sizes of space.   the standard lamp comes with large size crystals of himalayan salt kept in the wood frame. A small bulb is there inside the lamp that emits beautiful and soothing pink light. People use the lamp for various purposes such as   for positivity at home and workplace for good health and prosperity as night lamp our advance is coherent with vastu. Check prices of lamps and book it online to bring happiness and good health. Check prices of lamps and book it online to bring happiness and good health at your home. To know more click here.   rock salt lamp: its health and environmental benefits   a positive atmosphere at home is essential to keep the indoor energizing and mind clam. This sets the tone for harmony in life and relationship. Salt lamp helps in creating a positive atmosphere by producing ions that have health benefits. The lamp has been designed by experts in the field to create a positive surrounding. Have a look at how it works, its health benefits and why you should have it at home.

Material : Rock Salt

Effective in: Hyperacidity. Ulcer, constipation, Gastritis. Lever disorders. I.B.S. Piles Fisher Skin Cleansing Detox etc.

Very useful in sinusitis, nasal allergy.Improveeyesight, sleep, and concentration. Useful in stress management. Pot is made of standard size and quality.

Description Stone of personal growth and health  Health benefits- lungs, liver, heart, sinus  Open the blockage  Open the heart chakra  Increase intelligence and creativity  Good luck stone, attract money  Recommended for unresolved emotional issues.  Reduce stress and overcome from over-sensitiveness.

Number Of Flower : Stone Jewelry

Description  It stimulates mental power and helps to focus.  It activates both, mind and body.  It brings happiness, joy, and positivity.  Citrine is one crystal that does not accumulate or hold negative energy, in fact it transforms negativity into positive energy.  Citrine is also a manifestation crystal that can motivate you to take action.  Citrine will help support the energy of a family environment at work or at home

Description  Aquamarine Stone jewellery Heal emotional trauma.  Cools high temper and conflict.  Relieves stress.  It helps get in touch with suppressed emotions.  Brings peace.  Clears the mind.  Calms the heart.

Number Of Flower : Stones Jewelry

Description  This is good for the body and mind detoxification.  To support healthy cell growth and regeneration.  Give you calmness, supporting for healthy and sound sleep.  Its works as an antioxidant.  It’s a complete healing stone.  Its high frequency purifies the aura of any negative energy and protective a Shield of light around the body.

Yoga Therapy : We practice Ashtang Yoga. In ashthang Yoga there are eight steps to attain the health, spirituality and then contemplation.it is the complete science of psychophysical health. It covers all aspects of human health. Yoga Therapy Gives You The Complete Health Benefits? We know that yoga has a plethora of health benefits, but yoga therapy is a bit different. It involves a plethora of yoga practices to bring improvement to our health conditions or to the natural process like menopause or pregnancy. Asanas are known for being the most prominent Yogic tools followed by therapists, accompanied by breathing exercises guided imagery and meditation. Many people fail to realize that diet is also an integral part of yoga therapy. Why Should You Start With Yoga Therapy? Therapeutic yoga can be defined as a holistic approach that simultaneously works with our spirit mind and body. Numerous yoga practices strengthen our body systems in a systematic order, which includes system the cardiovascular system and heart, muscles lungs and the nervous system. Furthermore, yoga practices can help improve the functions of our digestive system. Hence, it helps in fostering psychological and overall well being as well as improving the delivery of oxygen to the tissues. Also, yoga can assist the body in removing waste products and cellular toxins in an effective manner. Stress and tension have become a part of our life today and yoga or yoga therapy is undoubtedly the best method of stress reduction ever invented. Stress is linked to numerous medical problems – starting from irritable bowel syndrome, migraine headaches to light setting problems like osteoporosis diabetes and heart disease. As high levels of stress hormones, especially cortisol can undermine the immune system function. Here, yoga therapy can lead to miracle benefits.

Shirodhara- Shirodhara is a traditional and a well-established ayurvedic procedure that involves gently pouring of luke warm medicated oils or other liquids like coconut water, buttermilk, milk, etc. over the forehead of a person resting quietly on a comfortable bed. It induces a relaxed state of awareness that results in a dynamic psycho-somatic balance, relieves stress and enhances the functioning of the central nervous system. A wholesome feeling of wellness, mental clarity, and comprehension is experienced after the process. The name comes from the Sanskrit words Shiro (head) and dhara (steady flow). This therapy is also a part of the ancient panchakarma treatment. In the traditional Shirodhara process, a copper vessel (kumbha) with a standard size hole at the bottom is used. it is filled up with oil or any other therapeutic liquid at ambient temperature. The rate of dripping of oil is dependent on the volume of oil and the size of the aperture. As a consequence, there is substantial variability in the procedure. The modified procedure is as follows: The patient, resting in bed, is given a soft, full-body massage for 15 min with 50 ml of sesame oil by an expert. then, the oil is gently wiped off from the body. A continuous dripping of Shirodhara oil is then initiated and maintained for approx 45 min; the locus of the drip is the recommended spot, between the eyebrows, on the forehead. The rate of oil dripping is assured. The temperature of Shirodhara oil is kept at 40 ± 1.5°C with thermostatic control. The eyes are covered with a soft and sterile cloth or gauge pieces. The patient must stay supine throughout the process. The patients were not restrained from sleeping. But generally, they reported that they felt a relaxed state of alert awareness and occasionally mild drowsiness.

Psychotherapy- treat a disease completely is what dr. Kumar’s lifestyle centre believes in, we treat mental conditions through a more personal approach rather than going the medical way. With one to one personal interaction, psychotherapy primarily works to improve the mental well being of a person tapping the behavioural patterns. Effective in: depression low self-esteem drug addiction personality disorder family problems etc.

Panchakarma therapy : In Ayurveda, Panchakarma is considered a very effective method of treatment; the main purpose of the treatment is to detoxify the body. In our due course of life, our body goes through continuous catabolic processes and as a result of this process the waste products (toxins) present in our body are released. These toxins are known as ‘Aam’. This aam is the main cause of various diseases. The Panchakarma Therapies removes Aam from the body effectively without leaving any hostile effects on the body. If we break the word Panchakarma in two words it bifurcates into ‘Pancha’ which means five and ‘Karma’ means Actions/Therapies.Panchakarma is amazing because it eliminate toxins from the system, rebalance the Doshas, heal countless ailments and renew a sense of clarity and inner-peace It tests your mind, body and spirit to a level you may have never experienced before, purging out the old and stale from your body and mind.The purpose of panchakarma is sodhana, purification. According to Charaka Samhita, Ayurveda’s oldest text, if a disease is treated with sodhana, it does not recur. Thus Panchakama is the ultimate way to heal and rebalance the body. Basti= Herbalized oil enemas Panchakarma therapy Nasya= Nasal irrigation Vamana= Therapeutic Vomiting Virechana= Purgation Raktamokshana= Blood Letting However, practices like therapetuci vomiting and blood letting are no longer practiced today and have been replaced with more relaxing, mild therapies such as oil-massages and gentle therapies. These therapies are known as “Pradhan Karma” the “Main procedures”. Some of them are: Snehan (Oleation/Massage) and Swedan (Steam) that must be done before main therapies that’s why these procedures are called Purva Karma. Purva Karma is a preparative stage for the pradhan karma; it brings the aggravated doshas in koshtha (digestive tract) for their elimination. Haridya Basti Janu Basti Kati Basti

Naturopathy is a drugless and without surgery treatment process which emphasizes on natural elements such as water, Mud, fire, air, space, herbs, yoga, and physical manipulation through exercises. In consideration to any disease, the base principle of naturopathy is that accumulation of foreign matters inside the body is the main cause of any disease and if we clean and remove that from the body, we can treat diseases. It focuses on treating the ill instead of illness. Our body is made of five constituents like water, earth, fire, air, and space. In naturopathic treatment, these five elements are being used to treat the ill. While giving naturopathic treatment food is taken as a medicine. These five elements are used to detoxify and clean the body. To address the mental and spiritual part yoga practices and the holistic environment is to be given.

Mud Therapy : Earth is one of five elements having an immense impact on human nature and body. It has been adopted as a classic treatment method in naturopathy (i.e. mud therapy). Mud contains elements of nature with many important minerals that have a positive impact on our holistic health. Mud is capable of absorbing toxins and negative energies from the body that benefits us in the prevention and cure of many psychological and physical conditions. A mudpack as compared to a normal ice pack is advantageous in cold compress as it retains the coolness for a longer time. It is a simple, cost-effective and efficacious treatment helpful in many lifestyle disorders. Mud is used as a medicine for ages as various references are found available in ancient texts indicating its therapeutic uses that are highly useful in the treatment of various disease conditions. It also cools & relaxes the body, mind and soul with its moisture.

In an age when alternative therapies and medications are catching up, people are looking for non-invasive healing techniques. Among the trending and popular alternative therapies, Hydrotherapy is quite a famous one. As the name specifies, this therapy makes use of water, at different temperatures, commonly available at saunas for restoring health. It includes hot and cold showers, steam baths, foot baths etc. hydrotherapy Origin of Hydrotherapy There has been a history of using water for treatment. Roman baths and Turkish hammams are quite famous; and so are hot mineral springs. Several civilizations and cultures around the world have had a history of using water for several health benefits. However, a 19th-century Bavarian monk, Father Sebastian Kneipp is considered the Father of Modern Hydrotherapy. His technique of using hot and cold water alternately (contrast hydrotherapy) is still popular today. Hydrotherapy is extremely popular in Europe as well as Asia, with people preferring hot mineral springs for their therapeutic properties. How Does Hydrotherapy Work? Varying water temperature can be used to treat various ailments including different types of arthritis, pain etc. When cold water is used, it causes the superficial blood vessels to shrink resulting in the movement of blood away from the body surface to organs. Hot water, on the other hand, causes dilation of blood vessels and activates the sweat glands. This results in the removal of toxins and wastes from the body. Using alternating hot and cold water can result in the reduction of inflammation apart from stimulating circulation and lymphatic drainage.

Hot and cold therapy- dr. Kumar’s lifestyle centre is a naturopathy center that employs natural methods to treat modern day illness and diseases. Hot and cold therapy is one of effective method to treat physical pain. The principle behind employing this method is that heat relaxes muscle and cold minimizes inflammation and pain. Hot and cold is one of the most effective therpay to detoxify the body and to improve local blood circulation. Effective in: physical pain post-surgery pain acute injuries muscle spasms joint pains arthritis back pain obesity cervical spondylosis hot and cold therapy as a child, we used to get so many injuries while playing. Do you remember the ice application that your mum used to tell you to put on those nasty injuries, followed by heat application using the hot bag? the hot and cold therapy is undeniably simple, but the combination if used in the right way can help to relieve muscle strains, lower back pain, and even arthritis. But it is important to understand how you should use it to get effective results. treating pain with cold and hot is extremely effective for numerous injuries and conditions. At the same time, it is easily affordable. But it is essential to understand the situations that call for hot and cold therapy. Both hot therapy and cold therapy can be applied individually, as well. As the general thumb rule, we use ice for curing acute pain and injuries along with swelling and inflammation. On the other hand, it can be used for muscle stiffness and pain.

Colon hydro therapy is also known as the large bowel or large intestine. It is an organ that is the last part of the digestive system (also called the gastrointestinal tract) in the human body. The digestive system is the group of organs that allow us to eat and to use the food we eat to fuel our bodies. Water is absorbed here and the remaining solid waste material is stored as feces before excretion. HOW DOES THE COLON WORKS? The colon plays a very crucial role in how our bodies use the food we eat. Here is how food travels through the body. 1. journey of Food begins in the mouth where it is chewed in smaller pieces. The salivary glands release juices to help, and the tongue and saliva turn the food into even smaller pieces that will fit into the esophagus. 2. The esophagus is a 10-inch-long tube made up of muscles that connect and help to move food into the stomach 3. In the stomach, gastric juices and digestive enzymes — break down the food. powerful muscles in the stomach churn the partially digested food until it’s a creamy liquid. This material moves into the small intestine (or small bowel). 4. In the small intestine, the food particles get even smaller. More juices from the pancreas, liver, and gallbladder mix together here, this is where all the important vitamins and nutrients in food move through the tissues present. The tissues takes the nutrients to other organs in the body to help repair and regenerate cells and tissue. 5. What is left over, which is mostly liquid, then moves into the colon (large intestine or large bowel). The water is absorbed in the colon. Bacteria in the colon break down the remaining material and moves the leftover waste into the rectum.

Chromo Therapy- Dr. Kumar’s lifestyle centre is a naturopathy centre that believes in going the natural way to treat modern day illness and diseases. And one of the methods we employ to fulfil our objectives is – Chromotherapy. Colour is used by us to balance the physical, mental, and spiritual energies of a person. chromo therapy Chromo therapy – Healing with specific colors Colors affect the behavior of people in multiple ways. Some colors are known for having soothing effects on your mind, while others can stimulate our physical and mental activities. Not many people are aware of this fact, but colors do play a significant role in our regular life. In fact, colors can predominantly affect the human body and mind. Moreover, they have special properties as well. Color therapy for chromotherapy has gained vast popularity in the last few years and today, it is sought after as one of the most effective treatments. How color therapy is utilized for healing? Chromo therapy is known to be an ancient healing form that used to be prevalent in Europe, Asia, and the Middle East. Generally, this healing technique combines colors and lights to treat mental and physical ailments. It is known to be a rapidly growing sector in the world of natural health. It is effective in treating disorders and illnesses, elevating pain, addressing mental and emotional conditions as well as maintaining better health. How the chromo therapy technique is executed? Just like any other treatment, it begins with identifying the appropriate cause of the physical and mental issue you are suffering from. Counseling is the most preferable method of a color therapist where you will be asked about your favorite colors. They can assist you in understanding the significance of specific colors and how they can vastly impact your life from the aspect of inspiration, healing, health, and relaxation.

aroma therapy- dr. kumar’s lifestyle centre is a naturopathy center that believes in going the natural way to treat modern day illness and diseases. aromatherapy is one of the natural methods we use where we employ the use of plant materials and aromatic plant oils for the improvement of physical and physiological well being of a person. aroma therapy is a holistic healing and detox treatment that uses plant-based extracts to promote overall health and wellness. it is also called essential oil therapy. aromatherapy uses aromatic essential oils to improve the health of the body, mind, and soul. essential oils are being used for nearly 6,000 years, to improve a person’s health and mood. aromatherapy is a perfect blend of both art and science. recently, aromatherapy has gained more recognition in the fields of medicine and alternate sciences. it is known to have both physical and psychological benefits. humans are using aromatherapy for thousands of years now. ancient cultures in china, india, egypt, and elsewhere started infusing aromatic plant components in resins, balms, and oils. these natural substances were used for medicinal and religious purposes. medical doctors became more established and organized near the 19th century and focused on using allopathic treatment and drugs. however, the french and german doctors still acknowledge the role of natural botanicals in treating illness. the term “aromatherapy” was coined by a french perfumer and chemist rené-maurice gattefossé in a book he wrote on the topic that was published in 1937.

Pain management – dr. Kumar’s lifestyle center believes in healing diseases to its roots and alternative therapy is a non-conventional approach to heal a disease. These methods are not practiced by conventional doctors and it focuses on different factors of health like: lifestyle, emotional healing, spiritual connection, nutrition and stress control. Alternative therapies for pain management gives promising results pain management the word alternate means substitute, the alternative therapy is also a substitute of conventional treatment method which is prevalent all over the world. However, alternative therapy is no more an alternative, it has gradually proved its efficacy in treating diseases that earlier only allopathy was able to address. There are thousands of patients all over the world that have not only been benefited by this treatment method but also have accepted its potency. For pain management, there is no swap of these therapies. This therapy has gained peoples’ acceptance for pain management because of being safe no exposure to chemicals treating the cause of diseases decreasing the looming side effects of conventional treatment methods the only drawback of alternative therapy so far is, it takes time to treat the diseases. And the reason for the same is that the lifestyle diseases like hypertension, pain, diabetes, stones, arthritis happen because of long terms neglecting the body’s need, the symptoms appear gradually, but people start paying attention to symptoms only after it becomes out of their hand. Alternative therapy takes lesser time to cure diseases than the amount of time disease took to reflect the symptoms. Additionally, therapies do take time to heal diseases but patients start feeling relief right after taking a couple of sessions. For pain management, it is the best.

Adjunct Therapy- Adjunct therapy is more of a warm-up and supportive therapy before or along with the treatment of any chronic disease. It is mostly done when any chronic disease is treated in patients. Adjunct therapy amplifies the effectiveness of the successive therapy. We at Dr Kumar’s Lifestyle centre provide adjunct therapy at Delhi and Fraidabad centre. Effective in: Helps in the faster healing while taken along with your medical treatment.

Acupressure can be defined as a massage therapy technique that is based on the traditional Chinese medicine theories. It prefers the use of finger pressure for mobilizing life force energy or chi. The use of finger pressure at specific body points is called acupressure points or acupuncture points. These acupoints are physical locations where life force can be accessed for releasing congested or blocked energy centers in our body. Therefore, promoting unobstructed life force floor for overall well being. Various Styles Of Acupressure Numerous techniques pressure and rhythms are used for different acupressure therapy styles. For instance, shiatsu, which is known as a Japanese massage therapy based on ancient Chinese principles is the most popular form of acupressure massage training. This finger pressure technique is quite a vigorous practice and most therapists apply form pressure to the acupressure points. There are multiple schools where acupressure training is provided. Basically the treatment includes special breathing techniques, massage therapy stretching, and meditation. Moreover, shiatsu massage therapy experts have the ability to detect energy imbalances in our body even before any negative health symptoms appeared in their patients. Kneading, tapping, firm pressure, and brisk rubbing are some of the fundamental techniques incorporated in the massage therapy curriculum.