Health Benefits of Oats :
Cholesterol and Heart: Oats are significant sources of dietary fiber
This fiber contains a mixture of about half soluble and half insoluble fibers
One component of the soluble fiber found in oats is beta-glucans, a soluble fiber which has proven effective in lowering blood cholesterol
Blood Sugars: Eating oats can spread the rise in blood sugars over a longer time period
Control of blood glucose and insulin levels is essential in preventing many of the complications associated with diabetes
The insoluble fiber in oats are also thought to reduce carcinogens in the gastrointestinal tract
Blood Pressure A daily serving of whole oats rich in soluble fiber can reduce hypertension, or high blood pressure, and so reduce the need for anti-hypertensive medication
Bowel Function Oats have a high fiber content
Fiber is necessary in keeping bowel movements regular
Oats are high in both soluble and insoluble fiber
Insoluble fiber does not dissolve in water
It is spongy and absorbs many times its own weight of liquid. It makes stools heavier and speeds their passage through the gut, relieving constipation
General Health and Longevity Oats have a higher concentration of well-balanced protein than other cereals
They contain a good balance of essential fatty acids, which have been linked with longevity and general good health, and also have one of the best amino acid profiles of any grain
FeatureGood Quality, Healthy, High Fiber, Rich Source Of Vitamin B And Proteins
Packaging TypeBags
Packaging Size10 Kg, 20kg, 25kg, 30kg
Brand NameTiger
Oats have numerous uses in foods; most commonly, they are rolled or crushed into oatmeal, or ground into fine oat flour. Oatmeal is chiefly eaten as porridge, but may also be , oatmeal, feed oats, oats seeds, seeds, oats grain, feed, horse oats, javi, jayi, and oat bread. Oats are also an ingredient in many cold cereals, in particular muesli and granola.Nutrient profile[edit] Oats
Oats are generally considered healthful due to their rich content of several essential nutrients (table). In a 100 gram serving, oats provide 389 kilocalories (1,630 kJ) and are an excellent source (20% or more of the Daily Value, DV) of protein (34% DV), dietary fiber(44% DV), several B vitamins and numerous dietary minerals,
The established property of their cholesterol-lowering effects[1] has led to acceptance of oats as a health food.[15]
Oats are sown in the spring or early summer in colder areas, as soon as the soil can be worked. An early start is crucial to good fields, as oats go dormant in summer heat. In warmer areas, oats are sown in late summer or early fall. Oats are cold-tolerant are unaffected by late frosts or snow.
In Scottish English, oats may be referred to as corn.[35] (In the English language, the major staple grain of the local area is often referred to as "corn".[36] In the US, "corn" originates from "Indian corn" and refers to what others call "maize" or "sweetcorn".)[36]
Oats futuresDehullingKilningFlaking, flakeOat bran millingWhole flour milling
Export hay
Muesli
Oat bread
Oat milk
Oatcake
Oatmeal
Parkin (cake)
Porridge
Rolled oats
Steel-cut oats
Post Free Ad
