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Taurine is an amino acid which is primarily found within muscle and nerve tissue, although it can be found throughout the entire body. It is the second most abundant amino acid within the amino acids muscle group. Taurine is believed to help regulate water balance, energy levels, heartbeat and also muscle contractions. A taurine supplement may be prescribed as a way to treat symptoms such as high blood pressure, liver disease, ADHD and heart failure.
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