Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family. ... Although commonly used as a medicinal herb in Ayurvedic medicine, there is no conclusive clinical evidence that it is effective for treating any ailment.
Ashwagandha is an ayurvedic drug , used in various diseases like arthritis, anxiety, trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, and chronic liver disease.
It is also used for improving thinking ability.
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Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress
Ashwagandha is a traditional medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men and may even boost brain function. Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.