Almonds are edible seeds from the almond tree (Prunus dulcis), native to the Middle East and Mediterranean. Nutritional Benefits :
Rich in Protein (21.2g/100g)
High in Fiber (12.5g/100g)
Excellent source of Vitamin E
Good source of Magnesium, Potassium, and Calcium
Low in Carbohydrates
Health Benefits :
Supports Heart Health
May reduce Blood Pressure
Aids in Weight Management
Supports Bone Health
May improve Cognitive Function Culinary
Uses :
Snacking
Baking (cakes, cookies)
Cooking (curries, stir-fries)
Salads