Guava
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This somewhat pear shaped tropical fruit has a green rind, white or pinkish flesh and has small seeds. It is preferred by many people over orange because it has more Vitamin C and is a lot cheaper. The nutritional content of guava includes calcium, potassium, iron, folic acid, nicotinic acid, Vitamin A and B, Vitamin C and fiber. All these minerals and nutrients hold great value for the body.
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