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ButtonFor thousands of years, Eastern cultures have revered mushrooms’ health benefits.1 Mushrooms have long been celebrated as a source of powerful nutrients, but they can also help Americans meet the dietary recommendations set forth in the 2010 Dietary Guidelines and Institute of Medicine’s Dietary Reference Intakes for Calcium and Vitamin D. Because Americans often eat mushrooms* and when they do, they tend to eat a healthier diet**, these positive benefits of mushrooms can have potential impact. Often grouped with vegetables, mushrooms provide many of the nutritional attributes of produce, as well as attributes more commonly found in meat, beans or grains. Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide important nutrients, including selenium, potassium (8%), riboflavin, niacin, vitamin D and more. Nutrition researchers, communicators, and government and industry organizations who participated in the Mushrooms and Health Summit in Washington, DC, in September, 2013 explored the current state of the science. Summit proceedings, published in the Journal of Nutrition provide a review of the research supporting mushrooms as a food to help Americans eat healthy, responsible, sustainable diets.milkyoyster mushrooms available as fresh .

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