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Health Benefits: 1. A good pain reliever, Kalpasi helps heal wounds. 2. It helps treat skin problems and reduces inflammation. 3. It has antibacterial activity and is effective against protozoans. 4. It improves digestion and helps suppress respiratory disorders. 5. It tones up urinary tract and helps maintain body temperature. Culinary Uses: 1. With its mild aromatic flavour, Kalpasi is used to add aroma to soup preparations and also as a soup thickener. 2. It is often used in meat dishes. 3. Kalpasi is also used as food by many cultures around the world. 4. It is an essential ingredient in Goda masala or kala masala.