chia seeds
according to the united states department of agriculture (usda) national nutrient database, a 28-gram, or one-ounce serving of chia seeds contains:
131 calories
8.4 grams of fat
13.07 grams of carbohydrate
11.2 grams of fiber
5.6 grams of protein
no sugar
eating once ounce of chia seeds each day would provide 18 percent of daily calcium needs, 27 percent of phosphorus, 30 percent of manganese, and smaller amounts of potassium and copper.
chia seeds provide more omega-3s, calcium, phosphorus, and fiber than flaxseeds. most people do not consume enough of these essential nutrients.
Health BenefitsHeart Health, Digestion Support, Weight Management
Chia seeds, derived from the Salvia hispanica plant, are tiny, oval-shaped seeds packed with nutrients. Native to Mexico and Guatemala, they have a mild, nutty flavor and absorb liquid, forming a gel-like consistency. Chia seeds are rich in omega-3 fatty acids, protein, fiber, antioxidants, and essential minerals like calcium and magnesium. They are known for their potential health benefits, including promoting heart health, aiding digestion, and supporting weight management.