Vishal Sports Lisari, Meerut, Uttar Pradesh

  The wrist curling is a weight training exercise for developing just the wrist flexor muscles of the forearm. It is therefore an isolation exercise. Ideally, it should be done in combination with the reverse wrist curl ensure equal development of the wrist flexor and wrist extensor muscles.

A twister board is a round platform on which you stand and perform exercises while twisting from side to side. Similar to a wobble board, a twist board works core muscles involved in maintaining balance

The push-down station is a staple in most gyms and an effective way to work your triceps. It is basically a cable attached to a weight stack, with a short, straight handle or rope attached to the cable at the top. Grab the handle or rope with an overhand grip and pull it down to about your chest level.

T-bar are one of the most important exercises to include in your workout to target the large muscles of your back, specifically the latissimus dorsi (lats). At the same time, it also hits your teres major and biceps brachii.

The guide rods of the Smith machine power rack the need for you to balance the barbell, so you can focus exclusively on lifting the weight. The bar won't move forward, backward or sideways, but only up and down. If you get into difficulty, you merely twist the bar, and it will hook onto the frame.

The shoulder press Free Weight is another exercise you will see ad nauseam at your local gym. Normally preferred over the barbell version due to equipment availability . the shoulder press Free Weight is a highly effective move for complete muscle development. As with the barbell version, this exercise can be done either seated or standing.

Sested Rowing Free weight exercises or machines, which is better for building muscle. Most times you worry that free weights cannot put you through the same range of motions that a machine can, this is where you are wrong. A proper free-weight workout regime can give you a lot more benefits for the same amount of time and calories burnt.

As the name suggests, seated rowing exercise emulates a rowing motion. Its target: strengthening the muscles that are involved in rowing. These muscle group includes the latissimus dorsi (used to bring the arms towards the rower),All these target muscles make seated row exercise a complete workout in itself. It can be done using a special seated row machine or a simple cable.

The seated calf raise is an isolated strength exercise for the calf muscles. Your calf muscles consist primary of two components: the gastroc and the soleus. The seated version places greater emphasis on the soleus, which consists of more slow twitch muscle fibers. Therefore, it's best to perform higher reps on this movement.

Scout Stands are fast on their feet and strong enough to take on anything. The Scout workout works on speed, strength and power to deliver an all-round body experience. The change between normal sets and fast sets pushes muscles to work harder and faster helping you make gains in a very short time.

If you're fed up with your traditional treadmill or stationary bike workout and want to use a new kind of exercise machine to help keep in shape, consider using a power rider. Rider machines vary significantly in design but typically work your upper and lower body at the same time. Although a rider won't burn calories as quickly as many other exercise machines, you can still use it to lose weight.

A plate stand is a flat, heavy object, usually made of cast iron, that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise.

The main benefit with Pec Fly is that you don't have to worry about maintaining the bend in your elbows since you're locked into place. If you're having trouble locking the bend in your elbows with free weights, use machines to rehearse the biomechanical pathway.

A multi exercise bench is a great equipment for those who are looking forward to increase their upper body strength.This equipment has 3 adjustable back angles; flat, incline and decline. By performing a workout in different angles, users can strengthen their back muscles and improve flexibility

The leg raise is the perfect exercise for the somewhat neglected lower abdominals and hip flexors. Regular performance of leg raises can help to strengthen the lower back and therefore reduce the risk of injuries.

It is important to maintain proper form when you perform squats in order to prevent injury and to reap the full benefits of the exercise. Hack squats are a great way to do this. Hack squats use the assistance of a machine to ensure you maintain proper form and support so that the exercise is effective and safe.

  You can focus on the target muscles more selectively. When doing squats, you hit a lot of muscles at once and expend a lot of energy. With the leg curl or extension, you can target only the hamstrings or the quads, giving all your energy to that muscle group. This can be especially important for the hamstrings, which are often neglected.

  Leg curl and leg extension machines both exercise your legs, but each works muscles on different sides. Using a leg curl machine involves loading the muscles in the back or posterior of the leg. You either sit or lie down for this exercise, depending on the machine you use to bend your knee, or knee flexion. The leg extension machine involves straightening your leg against resistance and working the muscles on the front or anterior of the leg.

The Lateral Raise is a popular exercise that builds larger deltoids, which are the rounded muscles on the top of your arms at your shoulders. It's a simple exercise to perform but it's often performed incorrectly, resulting in shoulder discomfort or pain.

Incline Bench Olympic pressing is a great exercise to build overall upper/mid body strength and getting great gains when it comes to tone and other attributes. There are many exercises when involved with a bench, you can either do bench presses or bench flys, both of which involve different muscle groups.

Hyper are an often overlooked exercise when it comes to increasing your core strength and adding muscle mass, and they can also be used in rehabilitation programs. To get the most benefit from hyper, you need to know how to perform them, their different variations and where to fit them in to your routine.

Set up for the high pulley tricep extension by attaching a straight bar to a high pulley and selecting the weight you want to use on the stack.Facing away from the pulley, grab the bar behind your neck with an overhand grip at shoulder width apart.

High Pulley Free Weight machines mark the difference between a good and a great home gym. Pulleys will allow you to work your body from different angles, provide you with an unlimited range of exercises and allow you to do eccentric and isometric training. Yet, finding a quality cable and pulley machine for your home gym isn’t easy.

Functional training equipment can lead to improved muscular balance and joint stability in athletes and overall increased function for individuals following debilitating injuries or life-threatening conditions such as stroke. Standard resistance training equipment is not as effective as functional trainers as their fixed patterns do not mimic natural muscle movement.