katmandu apparel pvt ltd Dadar, Mumbai, Maharashtra

The organic capsicum is present at The Organic Garden is 100% organic. Being controlled by a strict quality control team the organic capsicum is filled with nutritional values.Capsicums are loaded with nutrition. Vitamin C is 213% while 101% of Vitamin A is found in the organic capsicums. Apart from that several nutrients such as calcium, cooper, and magnesium are also present in the organic capsicum.

The organic split red gram is loaded with proteins and carbohydrates essential for the body. The organic split red gram available with us is free from pesticides or any kind harmful chemical content.It is an excellent and known source of carbohydrate along with proteins and fats. The organic split red gram also provides calcium, potassium and iron. Being rich in dietary fibres it facilitates the process of digestive system .

The organic split Bengal gram is known to be a good source of energy. It builds the immunity system well and takes good care of your bone health. The organic split Bengal gram is largely used in various ways and styles. Being organic it is free from pesticides or any other chemical substances.The organic Bengal gram is good for the health of your stomach . It also acts as the energy booster and prevents diabetes . Consuming organic Bengal gram is also useful in the cases of anaemia.

The organic sorghum flour is loaded with health benefits. This flour is often used for baking the bread and desserts in various parts of the world. However, in India it is mostly eaten in the form a roti also called as bhakri.Consuming the organic sorghum flour is good for the health of heart . It balances the level of cholesterol and facilitates the process of digestion

This summer, you need to beat the heat with the juicy and watery organic water melons. These organic water melons (tarbooja/tarbooj) are bigger in size and rich in taste. With no traces of pesticides, these organic watermelons are completely healthy to your body.   The fruits available with The Organic Garden are healthy and hygienic. These organic watermelons are grown organically under a strict quality control measure. You can buy these watermelons through our website. NOTE – Customers, please take note that the fruits and packet size shown on the website are prone to change in terms of their weight and packs. Owin.   Nutrition Fact   A 100gm of Organic water melon contains 7.6 GM of carbohydrates and 0.5mg of protein. Vitamins such as A, C, E are present in the fruit as well. It contains 1.5% of the energy and minerals that constitutes up to 12-14% in totality.   Health Benfits         Water Melon is consists of around 92% of water, which is in a way too beneficial to your body. Moreover the presence of amino acid leads to proper circulation of blood in the body. The organic water melons are proper summertime fruits ideal to provide your nutrition and energy to beat the heat.   Tips        Freezing watermelons can be a good idea to enjoy water melons at any time of the year Freezing watermelons can be a good idea to enjoy water melons at any time of the year    

Nutrition Fact Every 100g of tomatoes is loaded with 22% of vitamin c and 0.2g of total fats . Moreover it also contains 1.2g of dietary fibres and 16% of Vitamin A . There is 0.9g of protein present in the organic tomato as well.   Health Benfits   The presence of Vitamin C shields against cancer such as prostrate and colorectal cancer. It also bring blood pressure under control and deals with diabetes. It also helps to get rid of constipation.   Recipes     Tomato crispy salad Ingredients – organic tomato, onion, green chillies, ground nuts, garlic, coriander 1. Blanch the skin of tomato 2. Add tomato, onion, green chillies, ground nuts, garlic, coriander 3. Add pounded dry shrimps and toasted sesame seeds 4. Add schezwan pepper oil, chilli oil, tamarind juice, jiggery juice, coriander oil and salt 5. Gently mix and place 6. Garnish with crispy fried ginger and dash of coriander oil   Tips      Putting black peppers in olive oil for few days gives the fragrance and flavour of black pepper oil.

The organic sweet lime/ mosambi produce has the fragrance that would linger for longer. The taste of organic sweet lime is rich and has enhanced quality in terms of nutrition. The organic lime produce is exclusively checked at different stages so that every kind of shortcomings is eliminated. The production of organic lime smells and tastes richness. It is rich in property with respect to nutritional value is commendable. It is often suggested that people should consume organic sweet limes. NOTE – Customers, please take note that the fruits and packet size shown on the website are prone to change in terms of their weight and packs. Owing to this fact your order might differ in weight leading to the addition of some extra charges on the order that you have placed. For example – If the cost of 1kg musk melon is 60/- and the weight is 1kg 100g then you will be charge Rs.60/- plus the charge of 100g.   Nutrition Fact    Organic sweet limes are rich in Vitamin C . A 242gm of organic sweet lime constitutes 121% of vitamin C and 2% of Vitamin A . Total carbohydrate constitutes 7% of the sweet lime.   Health Benfits       Sweet limes are best for digestion purpose it can help in providing relief in constipations . Since Organic sweet limes are rich in vitamin C they also help in combating and preventing scurvy . Sweet limes also help in treating respiratory problems.   Recipes     Organic Sweet lime Slush with musk melon Ingredients – Organic sweet lime juice, musk melon cubes, ice cubes, sugar, black salt, cumin seeds (jeera) 1. Put the ice cubes in a blender and blend them till they are crushed 2. Add the remaining ingredients in the bowl along with the crushed ice cubes 3. Freeze it for an hour 4. Serve the chilled dosh in heated summer   Tips      Serve with snacks  

Indulge in a sugary and pulpy taste of organic strawberries. These strawberries are not just tastier but also loaded with vitamins that are valuable to your body. We ensure a strict quality check-up at every stage, ensuring the apex quality throughout . Buy these sweet little delicious muse through our website. We assure you absolutely no chance of complaints. Since these are thoroughly inspected the organic strawberries are free from pesticides and harmful chemicals   Nutrition fact   In a quantity of 152gm of strawberries carbohydrates constitute up to 12g while dietary fibres constitute 2g. There is 149% of vitamin C and 3% of iron   Health benfits         Organic strawberries keep your skin wrinkle free and radiant. Strawberries built immunity as well. Ailments like cancer are prevented by strawberries. Even the health of your eyes is looked at by the consumption of organic strawberries.   Recipes   Organic strawberry banana and margarita Ingredients – strawberries, bananas 1. Place the strawberries and bananas on the plate and freeze it for an hour. 2. Blend it well 3. Serve in glasses         In a quantity of 152gm of strawberries carbohydrates constitute up to 12g while dietary fibres constitute 2g. There is 149% of vitamin C and 3% of iron

A spring onion is one of various Allium species also called as scallion, all of which have hollow green leaves, but which lack a fully developed root bulb. It has a relatively mild onion flavor and is used as a vegetable, either raw or cooked. NOTE – Customers, please take note that the vegetable packet size shown on the website are prone to change in terms of their weight and packs. Owing to this fact your order might differ in weight leading to the addition of some extra charges on the order that you have placed. For example – If the cost of 1kg musk melon is 60/- and the weight is 1kg 100g then you will be charge Rs.60/- plus the charge of 100g    

The organic spinach leaves (spinach) are always filled with numerous nutrients. Being one of the most full of nutrients leafy vegetable, the consumption of organic spinaches is largely advised. These organic spinaches that are available with us are completely tested on various parameters. Consumption of organic spinach leaves is essential for the growth and development of the body. Under the stringent quality control measures it is ensured that the right quality reaches your place. The organic spinach health benefits ranges from iron to protein NOTE – Customers please take note that the vegetable packet size shown on the website are prone to change in terms of their weight and packs. Owing to this fact your order might differ in weight leading to addition of some extra charges on the order that you have placed. For example – If the cost of 1kg musk melon is 60/- and the weight is 1kg 100g then you will be charge Rs.60/- plus the charge of 100g.   Nutrition Fact    A 30g of organic spinach contains Vitamin K, vitamin B6, A and E. 56% of Vitamin A , 14% of Vitamin C is present in the organic spinach. Minerals like calcium and iron are also traced in the organic spinach. It is a good source of Zinc.   Health Benfits   Consumption of organic spinach leaves prevents cancer and other ailments. It also provides iron, calcium and other minerals. The presence of nutrients also prevents kidney stone.   Recipes     Palak Paneer and rice casserole Ingredients – Organic spinach, rice cooked 3 cups, paneer, oil, butter, cumin seeds, onion, pasta sauce, onion, cheddar cheese 1. Preheat the oven at 180 degrees 2. Heat the oil and butter in a non-stick pan 3. Add onion and spinach 4. Add rice and salt and cook for sometime 5. Spread the pasta sauce evenly   Tips      Spinach is good for digestive system since it is loaded with dietary fibre.

Also known as Argula or Garden rocket are one of the salad leaves that are grown on cool places. Its origin lies in Mediterranean however it is used globally today. There are ample of health benefits associated with Organic rocket leaves which is why it is widely preferred. Procured from the rich and fertile soil of Indian villages.   Nutrition Fact   The organic rocket leaves are low in calories which makes it an ideal salad leaves for diabetic patients. It is also an excellent source of Vitamin B which aids in building the body and keep us going all day long. Organic rocket leaves are also loaded with   Health Benfits   1. Pasta 2. Organic rocket leaves 3. Onion 4. Olive oil 5. Honey 6. Cheese 7. Sweet corn 8. Black pepper   Recipes     Organic rocket leaves and pasta salad. • Cook pasta as per the instructions • Add sweet corns • Top it with organic rocket leaves and onions • Add cheese and honey • Add black pepper    

Rice flour is one of the popularity used flours. It is associated with a number of health benefits which makes it a great pick. Prepared using high quality rice under stringent quality control measure organic rice flour certainly serves your taste and health

The red pumpkin available with us is completely organic in nature. The organic red pumpkins are loaded with high dietary fibres and vitamins that are required for the development of the body. The organic red pumpkins available with us safer to consume due to our strict quality control measures.   We inspect the quality on every level so that only the finest organic red pumpkins that are rich in taste and nutrients reach your place. NOTE – Customers please take note that the vegetable packet size shown on the website are prone to change in terms of their weight and packs. Owing to this fact your order might differ in weight leading to addition of some extra charges on the order that you have placed. For example – If the cost of   Nutrition Fact   A 245g of organic red pumpkin contains 11% of dietary fibres , 19% of vitamin c , 8% of iron , and 4% of calcium .   Health Benfits    The presence of dietary fibres helps in facilitating the digestive system . There is a presence of Vitamin A, C,E to a larger extent. Presence of potassium tends to provide a positive effect on blood pressure .   Recipes   Ingredients – Organic pumpkin, potato, water, ghee, methi, mustard, cinnamon, cardamom, hing, coriander, turmeric, red chili, chat masala, curd, sugar, salt 1. Heat the ghee, onion seeds, mustard seeds, methi, cinnamon, cardamom and bay leaves 2. Add cumin powder, turmeric powder, hing and red chili 3. Add organic pumpkin and potatoes to the mixture 4. Add sugar, chaat masala and salt   Tips      With loads of dietary fibres, pumpkins are great to make your stomach feel full

Organic Rajma is highly benefits the body. This protein reach cereal is highly used in Indian cuisines especially in the northern part of the country. This rich in protein cereal is delicious especially when it cooked traditionally and eaten with rice.   Health Benfits       The presence of Vitamin K makes it ideal for enhancing the brain functioning. It is also good for taking care of your digestive track. These are also rich in iron and protein which makes the body healthy and stronger.   Recipes    Bean and tomato soup Ingredients – Soaked kidney beans, chopped tomato, oil, chopped garlic, onion, salt, capsicum Method – 1. Take the pressure cooker and add soaked kidney beans, water, salt and bay leaves in it 2. Keep it in pressure cooker for some time and then discard the bay leaves 3. Heat the pan and add oil 4. Add onions and tomatoes and mix well    

NOTE – Customers, please take note that the fruits and packet size shown on the website are prone to change in terms of their weight and packs. Owing to this fact your order might differ in weight leading to the addition of some extra charges on the order that you have placed. For example – If the cost of 1kg musk melon is 60/- and the weight is 1kg 100g then you will be charge Rs.60/- plus the charge of 100g. Nutrition fact A 100 gram of Organic alphonso mango contains Vitamins A and C, Calcium, protein, and Iron which is essential for health. It has approximately 16 grams of total carbohydrates in it.   Tips   According to research studies, Alphonso mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotene is known to protect the body from lung and oral cavity cancers.

Organic pine apples are one of the favourite summer fruits. There are many ways of consuming the organic pine apples such as through juice, salads and smoothies. The organic pine apples are doses of health since they are power packed with nutrients such as calcium, Vitamin C and iron. We ensure that only the best and 100% of organic fruits are delivered to your doorsteps. There are no traces of pesticides or other chemicals found in the organic pine apple produce sold by us. NOTE – Customers please take note that the fruits and vegetable packet size shown on the website are prone to change in terms of their weight and packs. Owing to this fact your order might differ in weight leading to addition of some extra charges on the order that you have placed. For example – If the cost of 1kg musk melon is 60/- and the weight is 1kg 100g then you will be charge Rs.60/- plus the charge of 100g. Nutrition fact Per 100g of pine apple is loaded with Vitamin C. It constitutes around 88% of Vitamin C . 2% of iron and 1% of calcium is also present in the organic pine apple. Alongside carbohydrate and dietary fibres are also traced in the organic pineapple. Health benfits Organic Pine apples are well known for reducing inflammation of joints and muscles . It is also fruitful in terms of developing the immunity system . It also tends to facilitate digestion and prevents cancer. Recipes Pine apple and cheese Ingredients – Sliced organic pine apples, sugar, fresh mint, cottage cheese, pomegranate seed 1. Take a bowl and add sliced organic pine apples, sugar, and mint. Let it sit for 5 minutes. 2. Divide the cottage cheese in two bowls and top it with pineapple mixture and pomegranate seeds. Tips Garnish with dry fruits

Enjoy the goodness of organic papaya also known as papita which is rich in its taste. The pulpy, sweet and juicy organic papaya is loaded with nutrients that are required for the overall development of the body. The quality control is strictly done by the team to ensure goodness of the organic papaya reaches your door steps. Papaya is a major source of vitamins and minerals that help in enhancing the body and develop its overall. Papayas are ideal for juices, however, you can gulp those pulpy fruits merely after cutting as well. NOTE – Customers, please take note that the fruits and packet size shown on the website are prone to change in terms of their weight and packs. Owing to this fact your order might differ in weight leading to the addition of some extra charges on the order that you have placed. For example – If the cost of 1kg musk melon is 60/- and the weight is 1kg 100g then you will be charge Rs.60/- plus the charge of 100g.   Nutrition Fact    A 140gm of organic papaya constitutes 3% of iron and 144% of Vitamin C . There are traces of iron as well. There is 14gm of dietary fibers present in the papaya along with 31% of Vitamin A.   Health Benfits   Consumption of organic papaya builds your immunity against diabetes , blood pressure, heart diseases. Papaya also benefits your skin, making it look more radiant. Intakes of organic papayas also maintains the digestive system along with the health of your bone.   Tips      papaya tends to make the skin even more radiant

The organic papadi beans available with us are fresh and healthy. These are loaded with nutrients that are essential for the growth of the body. The organic papadi beans are cooked in various ways and often taste best when spiced up a little more. The organic papadi beans are highly in demand owing to the nutritional values that it holds. NOTE – Customers please take note that the vegetable packet size shown on the website are prone to change in terms of their weight and packs. Owing to this fact your order might differ in weight leading to addition of some extra charges on the order that you have placed. For example – If the cost of 1kg musk melon is 60/- and the weight is 1kg 100g then you will be charge Rs.60/- plus the charge of 100g.   Nutrition Fact   A 100g of organic papadi beans consists of 58.9g of carbohydrates and 46.5% of protein . There are also traces of vitamins and minerals such as Vitamin A,C,K and calcium . Moreover the organic papadi beans also consist of 23% of potassium.   Health Benfits    The organic papadi beans helps in controlling mensuration pain . It also reduces the risk of cancer as they are rich in anti-oxidants. The organic papadi beans are also loaded with proteins that allows the body to develop .   Recipes     INDIAN FLAT BEANS Ingredients – Oil, chopped onions, green chillis, organic papadi beans, turmeric, grated coconut 1. Heat the container add oil 2. Add chopped onions and green chilli 3. Let it heat for a while 4. Add turmeric and organic papadi beans 5. Let t heat for a while 6. Add grated coconut and stir e   Tips      You can spice it up a little as per your taste buds    

Organic oranges (santa/santre) largely benefitted to the health of humans. They are loaded with vitamins, minerals and other nutrients that help in the overall development of the body. The organic produce at The Organic Garden is checked and inspected at various levels.   You should not be worried about the quality of these organic orange fruits because of our strong and strict quality control measures. This fruit is certainly ideal for the consumption on a regular basis since it helps in eradicating toxic from the body. NOTE – Customers, please take note that the fruits and packet size shown on the website are prone to change in terms of their weight and packs. Owin.   Nutrition fact    In about 180 gm of organic orange there is 17% of dietary fibres , 17g of sugar and 2g of protein . There are no traces of cholesterol and sodium in the fruit and moreover the presence of carbohydrate amounts to 7%.   Health Benfits  Organic Orange is that one fruit which is loaded with various vitamins, minerals and nutrients leading to the development of the body . These juicy oranges help in preventing cancer and diseases related to the kidney. Consumption of organic oranges is good for the health of the heart as well.          

The organic onion available with us are completely organic and free from pesticides. Organic onions are hugely used across the globe in the form of salads, vegetables, chutneys and so on. Organic onions largely possess the properties that are beneficial to the health of the body.Consumption of organic onions is often advised by the doctors since it largely supports medicinal properties that prevent numerous diseases.

The organic mustard leaves that are brought by The Organic Garden are 100% organic which leads to loads of nutrients. We assure you 100% organic mustard leaves which mean those are free from pesticides and that are completely loaded with natural nutrients helping in developing your body. Organic mustard leaves are largely used in Indian cuisines which takes care of the immunity system at a greater extent. NOTE – Customers please take note that the vegetable packet size shown on the website are prone to change in terms of their weight and packs. Owing to this fact your order might differ in weight leading to addition of some extra charges on the order that you have placed. For example – If the cost of 1kg musk melon is 60/- and the weight is 1kg 100g then you will be charge Rs.60/- plus the charge of 100g.   Nutrition Fact    In 140g of organic mustard leaves there is a presence of 177% of Vitamin A and 60% of Vitamin C . Moreover the product is also loaded with calcium and iron ranging from 5%-15%    Health Benfits   Consumption of organic mustard leaves helps in detoxifying the blood and liver. It prevents cancer as well . The organic mustard leaves lowers the level of cholesterol and builds the bones.   Recipes     Mustard leaves salad Ingredients - Sliced onion, Garlic, Olive Oil, organic Mustard green, Salt, Pepper, Dark sesame oil 1. Heat the onion in olive oil and add garlic after two minutes 2. Add organic mustard green leaves and cook until the mustard greens are barely wilted. 3. Toss with sesame oil and season with salt and pepper   Tips      To enhance the nutritional value in mustard seeds chop the mustard seeds and let it settle down for 5 minutes before cooking  

The organic musk melon present in the company is completely organic. This richly tasting muskmelon is fully filled with tons of nutritional values such as proteins, fibers, vitamins and so on. The quality of this organic muskmelon is 100% pesticide free giving you no chance to complain. A compelling quality control is done at various stages of the process. This ensures that the organic musk melon produce is safe to consume and free from pesticides. These juicy musk melons are rich in nutrients that help the body, enhance its immunity system. You can make a juice or eat it in pieces, but the amazing level of taste is assured.   Nutrition Fact   Muskmelons are rich in nutrients that are required to enhance the growth of the body. In one of musk melon juice, there are numerous nutrients constitutes those are namely – 14.4g of carbohydrates , 28mg of sodium, 120% of vitamin C and 128% of Vitamin A .   Health Benfits   Regular consumption of Musk melons control the pressure of blood since they are rich in potassium. It also reduces the risk of eye threatening diseases such as cataract.   Recipes     Organic Musk melon milk shake Ingredients – Vanilla essence, chopped organic musk melons, vanilla ice cream, milk 1. Put chopped organic muskmelons in a jar 2. Add vanilla essence and milk 3. Blend it well 4. Pour the mixture in a glass, add ice cream 5. Serve with a smile   Tips      Serve with dry fruits or fruits

The organic mint leaves (pudhina) are mostly used to garnish the dish. It also adds flavor to the cuisine. The organic mint leaves are largely in demand and are one of the household veggies. These leaves do carry some nutrients that help us in developing physically and mentally. After a thorough checking and tests the organic mint leaves at The Organic Garden are sold to you. These tested organic mint leaves are entirely free from pesticides ad chemicals that can harm the body. NOTE – Customers, please take note that the vegetable packet size shown on the website are prone to change in terms of their weight and packs. Owing to this fact your order might differ in weight leading to addition of some extra charges on the order that you have placed. For example – If the cost of 1 kg musk melon is 60/- and the weight is 1 kg 100 g then you will be charge Rs.60/- plus the charge of 100 g.   Nutrition Fact      A 100g of organic mint leaves consists of 7% of protein, 20% of magnesium, 32% of carbohydrates and 10% of protein. Vitamins like A,D,B-6 are also present in the organic mint leaves.   Health Benfits       The Organic Mint leaves help you deal with nausea, respiratory disorder, cough . Even skin problems such as pimples are easily prevented by the organic mint leaves.   Recipes     Organic mint leaves chutney Ingredients – Onion, organic mint leaves, pomegranate seeds, coriander leaves, sugar, lemon juice 1. Blend the content in a mixer 2. Add a little water to it 3. Refrigerate it till you use Cooler the better Tips      It helps in fighting oral infections

This tangy and rich in citric acid fruit has always been the favorite summer intake. Be it in the form of a lemonade or putting it into deserts for its tangy flavor the organic lemons (Limbu/nimbu) are always loved. At The organic Garden, we properly test the quality of the organic lemons that we bring at your doorstep. These organic lemons are devoid of any kind of pesticides or other chemical substances that may harm our body. The health benefits of organic lemon are numerous.   Nutrition Fact    Per 100g of organic lemon consists of 88% of vitamin C . The organic lemons are high on dietary fibres since they contain 11% of dietary fibres along with calcium and potassium .   Health Benfits    Organic lemons are largely helpful in treating constipation , indigestion , fever and internal bleeding . It is also useful for treating kidney stones and take hair and skin care   Recipes     Lemon ice Ingredients – Zested organic lemon juice, organic lemon juice, white sugar, milk 1. Stir the organic lemon juice and zest it with sugar until it is smooth 2. Stir in milk 3. Pour into 9x9 inch dish and place in freezer, stir once it begins to harden. 4. Pour into freezer canister of ice cream maker   Tips      Use a vegetable peeler to remove the thin layer of lemon