The pomegranate is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m tall. The pomegranate is rich in symbolic and mythological associations in many cultures
Pomegranates offer numerous health benefits, primarily due to their high antioxidant and anti-inflammatory content, which supports heart health by reducing cholesterol and blood pressure, and may protect against certain cancers and neurodegenerative diseases.
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