WHEY PROTEIN • HIGH CALORIES TO SUPPORT GROWTH • 4GM EAA PER SERVING • 3G GLUTAMINE PER SERVING • 24G PROTEIN PER SERVING A LOW SUGAR Suggested use: Add one level scoop to 12-16oz. of water or nonfat milk. you can use more or less liquid to meet your desired taste. shake well in a shaker until dissolved. Store in a cool dry place. Keep out of reach of children. Keep Container tightly closed and store in a Cool & Dry place.