Forest Ffresh organic Kadukkai/Haritaki powder is 100% pure, ground and packed in aseptic conditions to deliver the best quality to you. It aids digestion, alleviates constipation and helps with cold and cough. Suggested use: Take ¼ to ½ tsp with warm water as directed by your health care professional Ingredients: 100% Organic Kadukkai/Haritaki (Terminalis chebula) powder