Yoga Classes

Intensive yoga teacher training course from Himalayan Iyengar yoga centre in India, Goa and Dharmashala. Book yoga training courses online to suit your needs.

Yoga Nidra is a state of consciousness between waking and sleeping Here, the body is completely relaxed but the consciousness is functioning at a deeper level of awareness. It is a systematic practice which can be done in lying down or sitting position Ideal Duration: 15 – 20 Minutes/Session Ideal Frequency: Once or Twice in a week

Undoubtedly A Corporate environment attracts various problems like anxiety, stress, fear, and short-temper. Yog Power International Corporate yoga program helps to deal with such problems. People especially who work in corporate offices are frequently confronted with this issue and are powerless to address it. With so many hours of competitive labour and so little time to relax, a person becomes progressively frustrated. This can lead to physical and mental diseases. Stress reduces focus, which leads to workload, and finally, a person spends more time at work than is permitted. People skip meals, eat infrequently, and eat incorrectly as a result of their constant workload. With so much work and so little leisure time, it’s doubtful that someone will exercise or eat properly. Improper diet allows poor health to flourish.

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In 5,000 years of yoga history, the term “yoga” has gone through a renaissance in current culture, exchanging the loincloth for a leotard and leggings.Yoga has become popular as a form of physical exercise based upon asanas (physical poses) to promote improved control of mind and body and to enhance well-being. Here, Best 7 Asanas

The 300-hour yoga advanced training builds upon the fundamental concepts taught in the 200-hour TTC and deepens your understanding and practice. The 300 hour Teacher Training in Rishikesh India prepares you to teach principles and techniques of yoga that are more advanced than those taught in the 200-hour TTC. Rishikesh Yogpeeth's Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. Today Yoga is undergoing a revival of sorts, with its holistic health benefits being widely accepted and scientifically proven. Yoga's effects on Physical, Mental, and Spiritual well being are being appreciated and sought after by an increasingly health-conscious public. However, amidst this revival, the questions in the minds of Yoga enthusiasts and aspiring Yoga trainers remains the same, "Where should I study Yoga? How to identify the right trainer? What kind of Yoga training should I go for? What are the certifications that add value to my practice?"

Step away from the noise of everyday life and immerse yourself in a peaceful sanctuary at Antaranga Yoga School’s signature yoga retreat in Rishikesh. Nestled in the spiritual heart of India, along the banks of the holy Ganges and surrounded by the majestic Himalayas, our retreat offers a perfect blend of relaxation, self-discovery, and inner healing. Designed for all levels—from complete beginners to seasoned practitioners—our yoga retreat includes: Daily Hatha & Vinyasa yoga sessions Guided meditation and pranayama (breathwork) Traditional yogic cleansing techniques Satsangs and yoga philosophy discussions Nutritious sattvic meals Nature walks and excursions to sacred sites   Whether you 're seeking to deepen your personal practice, detox from digital overload, or simply enjoy time in a soulful environment, this retreat provides the space to reconnect with yourself and experience the true spirit of yoga.

The aym yoga school located at rishikesh in india surrounding green hills. Yoga school provides you 200-hour yoga course through best instructors with a hard of yoga material. The end, of course, provides certificates from school. The advantage of certificates that you can start yoga teaching program at anywhere. All beginners can join of this yoga course. Get discount on the fee & sheets are limited.

Experience the invigorating blend of strength, flexibility, and mindfulness with our Yoga classes brought right to your doorstep in Mumbai. Led by certified instructors, our personalized sessions cater to your fitness goals and schedule, ensuring a transformative journey in the comfort of your own home. Whether you're a beginner or seasoned practitioner, delve into dynamic poses and flowing sequences that energize your body and calm your mind. Elevate your yoga practice with our convenient and enriching at-home sessions.

We are offering yoga class. Our yoga classes tap into your core power and open pathways that can deeply nourish your life force. They involve standing and sitting postures that incorporate powerful breath work to strengthen and connect you to an enduring vitality within you.

Rishikesh Yoga Club offers 200 hour yoga teacher training in Rishikesh which is accredited by Yoga Alliance. This course shows an outstanding methodology to fabricate confidence in a manner which causes the understudies to get settled with the demonstration of yoga. The educational modules of the course is a mix of sweeping helpful and speculative systems for learning yoga. Join this course to start your voyage of transforming into a specialist yoga instructor.

Enhance your yoga skills with our 300 hour online yoga teacher training class. The class provides a firm basis for your yoga career while also allowing you to share the gift of Yoga with the rest of the world. Whether you want be a licensed yoga practitioner or just want to enhance your yogic lifestyle, this advanced course is for you.   From the holy town of Rishikesh, it aspires to deliver additional knowledge and practice of ancient and modern forms of yoga and its rigor to you in the comfort of your own house. The curriculum has been created with the best precision for students of the 200 hour TTC program, with the goal of advancing them to the next stage of their spiritual adventure, where they can mature as skilled Yoga Teachers and disciples of the art form.   All of our courses are aimed to provide you with comprehensive insights, such as physical and mental growth, spiritual growth, and self and world oneness. Yoga’s old and modern practices are combined in this curriculum.   Uncover the Roots of Yoga Our 300 hour online TTC is built on the pillars of Patanjali’s Yoga Sutras, the Bhagavad Gita and the Upanishads. Studying these ancient writings, which constitute the heart of yogic philosophy will give you a deeper grasp of yoga’s history and how it is needed in our life, now more than ever.   From Our Guru Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest.   Completed the 200 hour yoga training? Time to upgrade. Our 300 hour Yoga Teacher Training helps to deepen the understanding of advanced asanas, pranayamas, kriyas, yoga nidras etc. This advanced course covers the advance poses and sequences providing you to step away from the outdoor world and renew your spirit inside. This is a wonderful course for students of all levels as well as for teachers who have completed their 200 Hour Yoga Teacher Training either at Maharishi Yogpeeth or another certified facility.   Overview The 300 Hour Online Yoga Teacher Training Course is designed for those who desire to expand their yoga knowledge and practise. The 300 Hour Online TTC enables students to gain a deeper understanding of yoga from the comfort of your house, which would help mould a person’s abilities and help them be a brilliant yoga instructor.   This course will provide an in depth understanding of Asana, Meditation, Ayurveda, Pranayama, Yoga Philosophy & Anatomy and Energetic Prana & Chakras, both theoretical and practical implications, taught by highly experience and knowledgeable gurus who will leave no doubt in your mind.   In this 4 week yoga course, we will cover appropriate techniques and sequencing, such as important alignments, modifications, restrictions and the use of basic yoga aids, along with hands-on adjustment techniques, effective teaching and classroom practices. The 300 Hour Online Yoga TTC will equip you with comprehensive yoga knowledge as well as teaching techniques. You will be able to accurately and clearly teach basic and intermediate students once you have completed the course.   WHAT YOU GET? Become a qualified yoga instructor Theory and practical classes on all subjects of the curriculum Get classes customized to your needs Flexibility to complete the course at your own pace Review questions to help you assess your understanding Comprehensive manual with illustrative photos, theory, practice exercises 300-hour certificate recognized by the Yoga Alliance   WHO CAN TAKE THIS COURSE? Make the most of your time by enrolling in an online course Participate in group learning while learning at your own pace Take your intensive yoga practice to the next level Learn how to achieve balance in your body, mind, and spirit Intensify your asana and meditation practice Compulsion to teach others about this art of life Investigate the subtler and more profound levels of awareness You are ready to go beyond asanas in your yoga practice   Daily Schedule 6:00 AM – 7:30 AM: Ashtanga/Vinayasa 7:45 AM – 9:00 AM: Cleansing, Pranayama, & Mantra Chanting 09:00 AM – 10:00 AM: Breakfast 10:30 AM – 11:30 AM: Self Study 11:30 AM – 12:30 PM: Yoga Philosophy 12:30 PM– 01:30 PM: Lunch 01:30 PM – 02:30 PM: Free Time 02:30 PM– 03:30 PM: Yoga Anatomy 03:30 PM – 04:30 PM: Ayurveda/Crystal Healing 04:30 PM– 06:00 PM: Hatha Yoga 06:15 PM– 07:00 PM: Meditation 07:00 PM – 08:00 PM: Dinner

Pihu Yoga’s 200 Hour Yoga Teacher Training Course (YTTC) in Dehradun offers an exceptional and comprehensive experience for those looking to deepen their practice and become certified yoga teachers. Set in the peaceful and spiritual surroundings of Dehradun, Uttarakhand, this course combines traditional yoga practices with modern techniques to create a transformative learning experience. Whether you are a beginner looking to start your yoga journey or an experienced practitioner seeking to enhance your skills, this 200-hour course will help you build a solid foundation in yoga and gain the tools necessary to teach others confidently. Course Overview: The 200 Hour YTTC at Pihu Yoga is a complete immersion into the world of yoga. The course is designed to provide you with a thorough understanding of yoga's physical, mental, and spiritual aspects. It covers all the essential elements of yoga, including asanas (physical postures), pranayama (breath control), meditation, anatomy, and philosophy. The course also equips you with the practical skills to become a confident and compassionate yoga teacher. With a carefully structured curriculum, our experienced instructors guide you step-by-step through every aspect of yoga, helping you develop a deeper connection to your body and mind. You will not only learn how to practice and teach asanas, but you will also gain insights into the philosophy, history, and spiritual aspects of yoga that will help you teach with mindfulness and authenticity. Curriculum Highlights: 1. Asanas (Physical Postures):The 200 Hour YTTC at Pihu Yoga begins with a solid focus on asanas, which form the foundation of your yoga practice. You will learn a wide range of poses, including standing poses, seated stretches, backbends, and inversions. Our instructors will guide you through proper alignment, ensuring you understand how to perform each posture safely and effectively. You will also explore different variations and modifications of asanas to cater to students with different needs, abilities, and body types. 2. Pranayama (Breathing Techniques):Pranayama, or breath control, is a powerful tool for enhancing mental clarity, calming the mind, and improving physical health. In this course, you will learn various pranayama techniques such as Ujjayi, Kapalbhati, and Nadi Shodhana to enhance your breath awareness and energy levels. We will also guide you in integrating pranayama into your practice and teaching to foster deep relaxation and mindfulness. 3. Meditation and Mindfulness:Daily meditation sessions will be a part of your training, helping you cultivate inner peace, focus, and self-awareness. You will explore different meditation techniques, including guided meditations, breath-based practices, and mindfulness exercises that will help you build a deeper connection with yourself. Meditation is an essential part of yoga and helps in reducing stress, enhancing concentration, and bringing clarity to the mind. 4. Anatomy and Physiology:Understanding the anatomy of the body is crucial for teaching yoga safely and effectively. In this course, you will study the human body, focusing on the skeletal and muscular systems and how they are engaged during different asanas. You will learn how to prevent injuries, make proper adjustments, and modify poses for students with various physical conditions. A deep understanding of anatomy will ensure that you teach your students with care and knowledge. 5. Yoga Philosophy and History:At Pihu Yoga, we emphasize the importance of yoga’s philosophical roots. The course includes an introduction to the fundamental principles of yoga, including teachings from the Yoga Sutras of Patanjali, the Bhagavad Gita, and other sacred texts. Understanding the history and philosophy behind yoga will give you the wisdom and perspective to integrate these teachings into your life and share them with your students.

Vedic Yoga Foundation, Rishikesh, is one of the best Yoga Teacher Training School in India, Yoga Alliance, USA certified RYS 50, 100, 200 hour Yoga Teacher Training Course (TTC) in Rishikesh, India which offers the opportunity to journey into the depths of your yoga practice. The syllabus of yoga teacher training course is designed to teach at the professional level, as well as, at a spiritual level and provide complete knowledge of yoga, various asana from basic to advanced level. It will deepen your personal practice, teaching skills and make you full of confidence while you start teaching others after your graduation from Vedic Yoga Foundation. This yoga TTC course in Rishikesh will improve your skills and awareness in yoga at an advanced level and develop your unique teaching styles. Our yoga course in which include Multi-style: Hatha yoga, Ashtanga Vinyasa yoga, Pranayama, Relaxation, Yoga Philosophy, Yoga Ethics, Yoga Anatomy, Diagphramatic breathing, Digestive Breathing, Mantra Chanting, Meditation, Ayurveda. On the completion of the course, students will be delivered with a certificate affiliated to Yoga Alliance USA, which will make them an efficient & talented registered yoga teachers who can teach yoga or open their own yoga workshop across the world. We have some of the dedicated, knowledgeable and humble yoga masters which aims to provide our students with the most original, humbling yoga experience in Rishikesh (India), offering traditional and ancient yoga in Rishikesh. If you want to become a qualified yoga teacher trainer or you are searching for an opportunity for self-growth, Vedic Yoga Foundation in Rishikesh (India) is here for you. The Fee of 200-hour yoga teacher training course in Rishikesh is: 1200 $ USD What does the course fees include? • Private or Shared room accommodation • Attached washroom with hot water facility • Free Wi-Fi Access • Meals 3 times every day • Vegetable food • Snack and Tea daily • 24-hour water supply •

“Yoga School India”- Teaches the art of balancing food and exercise. For the best outcomes for your body while doing yoga, there should be a routine diet which the person needs to maintain on a regular basis. Yoga is not just about ashanas and practices but also about a regular disciplined life. The planning should be made in such a way that it gets the best possible ways to meet the requirements of yoga. Yoga has its own diet. For a perfect yoga practice the stomach should be all the time filled with not more than 70% of food, 100% food is not required in this case. The eating habit should be of two times a day. Our teachers are experienced and offer the best training. About 200 hour Yoga Teacher Training-Yoga practice for 200 hours in India will include lectures related to yoga, different kinds of ashanas such as hatha, ashtanga etc, yogic matra chanting, healthy food according to the yogic diet, ayurveda massage and a lot more. This process is basically done to help people practice yoga in a proper way. The practice will start from 5 am in the morning and end up at 10 pm at night with a bell for self rest. The schedule will equally be divided into two halves including lectures related to yoga, different kinds of ashanas such as hatha, ashtanga etc, yogic matra chanting, healthy food according to the yogic diet, ayurveda massage and a lot more. The second half will be comprised of Standing up and Managing Asana Sequence, Backwards Translation Series, Ahead Bending Collection etc whereas the other will include ashanas like Vajrasana collection, Standing sequence, Managing series, Backwards Bending series, Onward Bending sequence etc. Contact info: Ramjhula Jonk Village, Rishikesh,Uttarakhand, India Phone:+91-7409302476 Email: indiayogaschool@gmail.com

200 Hour Yoga Teacher Training in Goa 2021, India   Goa Yogashala is a Best Yoga Teacher Training School in Goa. This yoga school offers the best Yoga Teacher Training Course Goa, India, like: 100 Hour Yoga Teacher Training in Goa, 200 Hour Yoga Teacher Training in Goa, 300 Hour Yoga Teacher Training in Goa, India is registered with Yoga Alliance USA.  Dates of 200 Hour Yoga Teacher Training in Goa   4th October 2021             29th October 2021           1st November 2021         26th November 2021 29th November 2021      24th December 2021 27th December 2021      21st January 2022 The price of the package includes the following for the duration of the course. All Packages includes: Pick up from Goa airport or train station in Goa Accommodation, WI-Fi 3 Vegan meals a day (Monday-Friday + Saturday Breakfast) Pre-reading material after booking the course Yoga Teacher Training Manual Yoga and meditation music Yoga mat and props provided  Goa Yogashala Certificate Yoga Alliance accredited Fees: Yoga Valley Cottages Non A/C Single Person       €   1400 Yoga Valley Cottages Non A/C 2 Persons                             € 1200 Seaside View Cottages with A/C Single Person     € 1800 Seaside View Cottages with A/C 2 Person             € 1600 Address:  Goa Yogashala, H. No 397/E Val Afframent Agonda, Canacona, Goa 403702, India Email:  apply@goayogashala.com Contact us: +91 90197 37212, +91 90086 25018 Website: https://www.goayogashala.com      

Adiyogi Meditation & Yoga Classes offers exceptional Yoga Courses in Ludhiana, designed to enhance your physical and mental well-being. Our expert instructors provide personalized guidance in a serene environment, fostering inner peace and holistic health. Join us to experience transformative practices and cultivate a balanced lifestyle.

200 Hour Ayurveda Yoga Teacher Training Course in Rishikesh, India is for seekers who wish to learn about Ayurveda, the historic system of medicine and explore Yoga in its most authentic and purest form. Our school, Rishikesh Yogkulam, situated in the heart of Rishikesh, also offers 100 Hour YTTCs, 200 Hour YTTCs, 300 Hour YTTCs and 500 Hour YTTCs. The 200 Hour Ayurveda Yoga course is a unique, month-long, complete immersion course ideal for individuals aspiring to establish themselves as holistic Yoga teachers with a refined knowledge of Ayurveda. It enhances your knowledge and skill of Yoga, teaches you about Ayurveda and elucidates the age-old connection between the two! The course also simultaneously helps you slow down, live in the present moment and connect to your true self, inspiring self-discovery on a physical and spiritual level. Backed by millennia of experience, our 200 Hour Ayurveda Yoga TTC in Rishikesh is a perfect blend of both - theory and practice! With a wide range of subjects from Ayurveda Theory and Practical’s, Anatomy and Physiology, Yoga philosophy, Asanas and Posture Integration to Pranayama, Meditation, Sanskrit terminologies and Mantras, this course focuses on the fundamentals of Yoga and Ayurveda, making it an ideal course for beginners. All through, we ensure a conducive environment for learning and growth.

Dr. Sai Spine Clinic and Medical Yoga Therapy Center specializes in evidence-based Medical Yoga Therapy for spine and musculoskeletal disorders. We integrate the Iyengar Yoga approach, known for its precision, alignment, and therapeutic benefits. Our sessions focus on deep healing using props such as ropes, belts, bolsters, and bricks to support and restore body function. Each therapy plan is customized under medical supervision to suit individual health conditions and recovery goals. Ideal for chronic pain, postural issues, and recovery from injuries, our treatments enhance flexibility, strength, and balance. Our therapy includes yoga for cervical spondylosis, knee joint pain, and slipped disc in lower back using props like ropes and belts. Experience safe, structured, and sustainable healing through the fusion of modern spine care and ancient yogic wisdom.

The 100 Hour Yoga Teacher Training in Rishikesh taught at Om Yoga Rishikesh India is recognised by Yoga Alliance.Intensive yoga course for 100 Hour about body alignment to learn with prope in first week The use of Props -Guru ji B.K.S Iyengar has developed a range of equipment and accessories that enable every person to improve her/his Asana practice and benefits from it .The main purposes Of these " Props are to help the practitioner performance Asana which are difficult to perform independently - Achieve and maintain correct Alignment during the practice - stay longer and relax in challenging Asana - study and investigate the Asana in greater depth. 1 what is body alignment by yoga body to be aligned you will get the full benefit of the pose yoga posture while avoiding injury ,feel the differentiation you body and allow then to transform your yoga practice, Lengthen the spine - how impotent it is to apply principle of alignment to open body in save way , Course Dates for 100 Yoga TTC Program 02 September 2018 to 14 September 2018:: (RYT 100 Hour Certification Courses in Rishikesh, India) Apply Now 02 October 2018 to 14 October 2018 :: (RYT 100 Hour Certification Courses in Rishikesh, India) Apply Now 02 November 2018 to 14 November 2019 :: (RYT 100 Hour Certification Courses in Rishikesh, India) Apply Now

Anxiety, Fear, Negativity, Mind relax, increase your memory power, 

Classical Hatha Yoga with an Iyengar Influence — Guided by Shiva Shankara Daily Online Masterclasses Rooted in Tradition. Refined by Alignment. Practiced from Home. Join us for a series of transformative online masterclasses that unite the depth of Classical Hatha Yoga with the precision and therapeutic wisdom of the Iyengar tradition. Taught by Shri Shiva Shankara—a master teacher steeped in the ancient yogic lineage—each session is a journey into mindful movement, breath awareness, and inner stillness. Whether you 're just beginning or seeking to refine an existing practice, these immersive classes offer a structured path to: Deepen your practice with precision and purpose Enhance strength, flexibility, and postural integrity Cultivate mental clarity and meditative awareness Activate and balance your pranic (energy) flow   This is more than just a class—it’s a sacred daily ritual of self-inquiry and transformation. Anchored in tradition, guided with expertise, and adapted for the modern seeker.