Fenugreek Seeds
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Improves Digestive Problems and Cholesterol Levels:Fenugreek may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach For instance, the water-soluble fiber in fenugreek, among other foods, helps relieve constipation Lowers blood cholesterol: According to studies fenugreek helps to reduce cholesterol level, especially that of the low-density lipoprotein (LDL) They are known to be rich source of steroidal saponins that prevent the absorption of cholesterol and triglycerides Here how to reduce cholesterol levels naturally Reduces risk of heart disease: Due to the presence of galactomannan, fenugreek plays a key role in maintain your heart health It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure Team a healthy diet with yoga for healthy heart
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