Key AttributesRange adjustment on the cam enables easy entry and optimal range of motion to train the core muscles effectively. It provides great abdominal crunching action and excellent lower back strengthening. Convenient foot restraints for users of different leg
BenefitsBack extension exercises are performed to strengthen the lower back and they complement abdominal exercises by providing a reverse movement of the core muscles compared to crunches. Contributes to progressive overload for ab training.
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