Sesame oil or til oil, is obtained from sesame seeds. It plays a prominent role in Asian cuisine and also alternative medicine. Oil is expressed from sesame seeds either by simply crushing or toasting overheat. The first method provides cold-pressed sesame oil. While cold-pressed sesame oil is pale yellow, hot-processed sesame oils have darker shades and markedly different flavor. Apart from the mild, nutty flavor of cold-pressed sesame oil, it contains a higher proportion of fatty acids than sesame oil obtained from heated seeds. In addition, the sesamolin content of cold-pressed sesame oil protects it from oxidation and, therefore, increases its shelf-life.Health Benefits :
Improves hair health
Improves skin health
Helps bone growth
Reduces blood pressure
Helps maintain heart health
Helps manage anxiety
Helps manage depression
Helps protect infant health
Helps cure dental problems
Helps prevent cancer
Aids in digestive process
Helps lower inflammation