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Although it contains nearly half the fat of semi-skimmed, 1% milk retains the same amount of calcium and vitamin B as semi-skimmed and skimmed milk. Calcium from dairy is better absorbed than any other source of calcium and a 200ml glass of 1% milk can provide an adult with over 13 of his or her daily calcium requirement. As well as these nutritional benefits and a reduction in fat, Sainsbury's and its suppliers have worked to ensure that 1% milk retains the creamy flavour of semi-skimmed milk.