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Seed of Yoga cultivated in Rishikesh city of Northern India and continued at the foothills of Himalayas from the ancient era till date. Yoga practice is an art for developing spiritual consciousness and entering into a blissful life. It not only improves respiratory, circulatory, digestive and hormonal systems but also makes the body strong, flexible and helps attaining emotional stability and clarity of mind. Yoga is a sacred spiritual practice for improved self-knowledge. It expands the mind, heart and soul and if practiced regularly with dedication, has the power to transform the life of any Yoga practitioner. Six Branches of Yoga : Hatha Yoga – The Yoga of Postures Bhakti Yoga – The Yoga of Devotion Raja Yoga – The Yoga of Self-Control Jnana Yoga – The Yoga of the mind Karma Yoga – The Yoga of Service Tantra Yoga – The Yoga of Rituals   Eight Limbs of Yoga : Yama – Universal Morality Niyama – Personal Observance Asana – Body Postures Pranayama – Control of Prana through Breathing Exercises Pratyahara – Control of the Senses Dharana – Concentration & Cultivation of Inner Perceptual Awareness Dhyana - Devotion & Meditation on the Divine Samadhi – Union with the Divine.

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