Yoga Courses in Rishikesh

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  • 200 Hours Yoga Training Course

    200 Hours Yoga Training Course

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    The 200 Hours Yoga Training Course is designed for individuals who wish to practice and teach Yoga as registered Yoga Teacher. After successfully completing the Yoga teacher training course, the candidate can register with Yoga Alliance and become Registered Yoga Teacher, also called RYT 200. After teaching Yoga for 2 years with at least 1,000 hours of teaching experience, the practitioner can register with E-RYT 200 and provide education classes and workshops to other teachers. S/he can also act as a Lead Trainer of a 200-hour teacher training program.   Details Venue : World Peace Yoga School Location : Laxman Jhula, Rishikesh Duration : 1 Month Fees : US$1250   World Peace Yoga School Hatha Yoga Warm Up Exercises Joints Movement Exercises (A set of 30 Exercises to warm up the body and preparation for moving into classical postures, it includes Face Yoga)   Standing postures Tree Pose (Vrikshasana) Chair Pose (Utkatasana) Side bend Pose (Parswa konasana) Triangle Pose(Trikonasana) Eagle Pose (Garudasana) Palm tree Pose (Tadasana) Half moon Pose (Ardha Chandrasana) Shiva dancing Pose (Natarajasana) Reverse triangle Pose (privrita trikonasana) Half moon Pose (Ardha chandrasana) Extended Side angle Pose (Utthita parswakonasana) Kneeling Postures Thunderbold Pose (Vajrasana) Camel Pose (Ushtrasana) Sleeping thunderbold Pose (sleeping Vajrasana) Lion Pose (Simhasana) Sitting Postures Boat Pose (Naukasana) Inverted boat Pose (Viparita Naukasana) Frog Pose (Mandukasana) Raising Frog Pose (uttana mandukasana) Sleeping Frog Pose (sputa mandukasana) Bound cow head Pose (Baddha gomukhasana) Cat stretch (Marjari Asana) Cow head Pose (Gomukhasana) Kurmasana Baddha padmasana Padma Bakasana Akarna dhanurasana Parvatasana Virasana Garbhasana Backward Bending Postures Cobra Pose (Bhujangasana) Bow Pose (Dhanurasana) Makarasana (3 Variations) Kapotasana Forward Bending Postures Hand to Feet Pose (Paschimottanasana) Half Gas Releasing Pose (Ardha- Pavan Muktasana) Full Gas Releasing Pose(Purna Pavan Muktasana) Nose to Knee Pose (Janu Sirsasana) Yoga Mudra Pose (Yoga Mudrasana) Twisting Postures Half fish God Twisting Pose (Ardha Matsyendrasana) Full Fish God Twisting Pose (Purna matsyendrasana) Fire Awakening Postures Raising Feet Pose () Locust Pose (Salabhasana) Peacock Pose (Mayurasana) Kakasana (Kukutasana) Inversion Postures Head Stand Pose (Shirshasana) Wheel Pose (Chakrasana) Bridge Pose (SetuBandha asana) Fish Pose (Matsyasana) Shoulder Stand () Ear Pain Releasing Pose (Karnapidasana) Relaxation Postures A- Meditation Postures Easy Pose (Sukhasana) Accomplish Pose (Siddhasana) Half Lotus Pose Aardha Padmasana) Lotus Pose (Padmasana) Thunderbold Pose (Vajrasana ) Chair Pose (Maitri Asana)   Pranayama Practices Kapala-bhati Bhastrika Anuloma-Viloma Bhramari Ujjayi Siltli Sitkari Surya-bheda Chandra-bheda Koshthya Pranava Pranayama Calvicular Breathing Thorasic Breathing Diaphragmatic Breathing Yogic Breathing Quality Breathing Murcha and Plavini Pranayama Yoga Gestures (Yoga Mudras) Hand Yoga Gestures (Hasta Mudra) Jnana Mudra Chin Mudra Yoni Mudra Bhairava Mudra Hridaya Mudra Head Yoga Gestures (Mana Mudra) Shambhavi Mudra Nasikagra Drishti Khechari Mudra Kaki Mudra Bhujangini Mudra Bhoochari Mudra Akashi Mudra Shanmukhi Mudra Unmani Mudra Postural Mudras (Kaya) Viparita karani Mudra Pashinee Mudra Prana Mudra Manduki Mudra Tadagi Mudra Lock Mudras (Bandha Mudra) Maha Mudra Maha Vedha Mudra Maha Vedha Mudra Perineal Mudras (Adhara) Ashwini Mudra Vajroli Mudra Sahajoli Mudra Energy Lock (Bandha) Mula Bandha Uddiyana Bandha Jalandhar Bandha Maha Bandha Meditation (Dhyana) 2 minutes Meditation Breath Meditation Mantra Meditation Vipasana Meditation Healing Meditation Third Eye Meditation Preparation for Meditation Susumna Meditation Spinal Breathing Meditation Kriya Yoga Meditation Silence Meditation Chakra Meditation Kundalini Meditation Yogic Sleep (Yoga Nidra) Simple Relaxation (Sithilikarana) Full Body Relaxation (Purna Sithilikarana) 31 Point Blue Star Yoga Nidra (Prarambhik Nila Tara Yoga Nidra) 61 Point Blue Star Yoga nidra (Purna Niltara Yoga nidra) Sweeping breath practice (Prana Suddhi kriya) Disolving Yoga Nidra (Laya Yoga Nidra ) Chakra Yoga Nidra Subtle Body Awakening Practice (Sukshma Sharira Jagarana) Yogic Cleansing Exercises (Satkarma) Jala-Neti Sutraneti Dhauti (Vamana) Nauli Kapalbhati Trataka Recitation of Sacred Sound (Mantra Japa) Mantra for the Morning and night prayers Mantra what and why Mantra for Meditation Mantra before you start the Yoga lesson Mantra for healing like for different diseases and problem of the life, for normal baby delivery, good family life, to remove fear and feeling for security, healthy relationship, and finally for enlightenment. Japa (Mantra repetition with rosary, mala) Namasmarana (Silent remembrance of Mantra) Kirtana (Group chanting) Recitation of Sacred Sound (Mantra Japa) Anatomy and Physiology (Sharir Vijyan)Pranayama Practices Kapala-bhati Bhastrika Anuloma-Viloma Bhramari Ujjayi Siltli Sitkari Surya-bheda Chandra-bheda Koshthya Pranava Pranayama Calvicular Breathing Thorasic Breathing Diaphragmatic Breathing Yogic Breathing Quality Breathing Murcha and Plavini Pranayama Yoga Gestures (Yoga Mudras) Hand Yoga Gestures (Hasta Mudra) Jnana Mudra Chin Mudra Yoni Mudra Bhairava Mudra Hridaya Mudra Head Yoga Gestures (Mana Mudra) Shambhavi Mudra Nasikagra Drishti Khechari Mudra Kaki Mudra Bhujangini Mudra Bhoochari Mudra Akashi Mudra Shanmukhi Mudra Unmani Mudra Postural Mudras (Kaya) Viparita karani Mudra Pashinee Mudra Prana Mudra Manduki Mudra Tadagi Mudra Lock Mudras (Bandha Mudra) Maha Mudra Maha Vedha Mudra Maha Vedha Mudra Perineal Mudras (Adhara) Ashwini Mudra Vajroli Mudra Sahajoli Mudra Energy Lock (Bandha) Mula Bandha Uddiyana Bandha Jalandhar Bandha Maha Bandha Meditation (Dhyana) 2 minutes Meditation Breath Meditation Mantra Meditation Vipasana Meditation Healing Meditation Third Eye Meditation Preparation for Meditation Susumna Meditation Spinal Breathing Meditation Kriya Yoga Meditation Silence Meditation Chakra Meditation Kundalini Meditation Yogic Sleep (Yoga Nidra) Simple Relaxation (Sithilikarana) Full Body Relaxation (Purna Sithilikarana) 31 Point Blue Star Yoga Nidra (Prarambhik Nila Tara Yoga Nidra) 61 Point Blue Star Yoga nidra (Purna Niltara Yoga nidra) Sweeping breath practice (Prana Suddhi kriya) Disolving Yoga Nidra (Laya Yoga Nidra ) Chakra Yoga Nidra Subtle Body Awakening Practice (Sukshma Sharira Jagarana) Yogic Cleansing Exercises (Satkarma) Jala-Neti Sutraneti Dhauti (Vamana) Nauli Kapalbhati Trataka Recitation of Sacred Sound (Mantra Japa) Mantra for the Morning and night prayers Mantra what and why Mantra for Meditation Mantra before you start the Yoga lesson Mantra for healing like for different diseases and problem of the life, for normal baby delivery, good family life, to remove fear and feeling for security, healthy relationship, and finally for enlightenment. Japa (Mantra repetition with rosary, mala) Namasmarana (Silent remembrance of Mantra) Kirtana (Group chanting) Recitation of Sacred Sound (Mantra Japa) Anatomy and Physiology (Sharir Vijyan) Dynamics of Breathing Yoga and the Spine Skeletal System Muscular System and Yoga Stretching Inside the Asana Standing Poses Sitting Poses Kneeling Poses Supine Poses Prone Poses Arm Support Poses Cardio Vascular System Skin Nervous System Reproductive System Yoga Philosophy Yoga Sutra of Patanjali Different Paths of Yoga ( jyana, karma, bhakti, laya,) Different Styles of Yoga (Ashtanga Vinyasa, Hatha, Rishi) Yoga and Health Comparative study of Yoga with other Indian Philosophies 5 Elements 4 Aspects of mind 7 States of Consciousness 3 Bodies- gross, Subtle, Causal Prana and Kundalini Nadis and Chakra Raja Yoga and the 8 limbs Yoga discipline Control of the mind and 9 disturbances of mind Philosophy and Practice of Yoga Nidra Yoga in Daily life Emotional Purification Science of Silence Hatha Yoga Pradipika Shiva Samhita Art of Joyful living Science of Breath Bhagavat Geeta Vedas Upanishads Indian Philosophy Teaching Practice Qualities of a Good Teacher Demonstrations Alignment Clear and proper instructions Teaching Methodology Step by Step Practice Guidelines for beginners and advance students Preparing a lesson plan Yoga Psychology Understanding mind and its functions How to control and channelize the mind How to read student’s mind Reiki Treatment Reiki- its necessity to heal Basic Reiki Study Yoga Therapy Yoga and Therapy Yoga and Diseases Ayurveda Basics of Ayurveda Ayurveda Diet Ayurveda Massage Training Dynamics of Breathing Yoga and the Spine Skeletal System Muscular System and Yoga Stretching Inside the Asana Standing Poses Sitting Poses Kneeling Poses Supine Poses Prone Poses Arm Support Poses Cardio Vascular System Skin Nervous System Reproductive System Yoga Philosophy Yoga Sutra of Patanjali Different Paths of Yoga ( jyana, karma, bhakti, laya,) Different Styles of Yoga (Ashtanga Vinyasa, Hatha, Rishi) Yoga and Health Comparative study of Yoga with other Indian Philosophies 5 Elements 4 Aspects of mind 7 States of Consciousness 3 Bodies- gross, Subtle, Causal Prana and Kundalini Nadis and Chakra Raja Yoga and the 8 limbs Yoga discipline Control of the mind and 9 disturbances of mind Philosophy and Practice of Yoga Nidra Yoga in Daily life Emotional Purification Science of Silence Hatha Yoga Pradipika Shiva Samhita Art of Joyful living Science of Breath Bhagavat Geeta Vedas Upanishads Indian Philosophy Teaching Practice Qualities of a Good Teacher Demonstrations Alignment Clear and proper instructions Teaching Methodology Step by Step Practice Guidelines for beginners and advance students Preparing a lesson plan Yoga Psychology Understanding mind and its functions How to control and channelize the mind How to read student’s mind Reiki Treatment Reiki- its necessity to heal Basic Reiki Study Yoga Therapy Yoga and Therapy Yoga and Diseases Ayurveda Basics of Ayurveda Ayurveda Diet Ayurveda Massage Training

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  • 100 Hour Yoga Teacher Training Courses

    100 Hour Yoga Teacher Training Courses

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    welcome to aatm yogashala for 100 hours hatha yoga teacher training course in rishikesh and experience yoga like never before! this beginner level yoga teacher training course is deemed to prepare you for a further next level of yoga teachers i.e., ryt 200 and so on.it will basically carve your yogic skills and knowledge. 100 hour yoga ttc is the only way to go on if you dreamed of as a yoga teacher! the first step of your yogic journey that will be actually a curious practice to explore your body for the first time.the 14 days yoga course is a yoga vacation full of yoga education! a practice to start your yogic journey. necessarily, you are not joining the course in order to become a certified or professional yoga teacher, indeed, you are experiencing a true and pure magic of yoga. course overview ❀ duration: 14 days ❀ date: 03rd - 16thof every month ❀ style: multi-style (hatha, ashtanga, iyengar) ❀ level: intermediate ❀ location: yoga village, swargashram ❀ certification: aatm yogashala, rishikesh, india

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  • Yoga Anatomy and Physiology Course

    Yoga Anatomy and Physiology Course

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    Learn about a variety of specialist yoga subjects that can help you broaden your horizons in your own practice and those of your students. You will obtain a better awareness of the working of anatomical and energetic layers as well as a more thorough comprehension of yoga, using all the knowledge that you will receive in this course.   Description: The Language of Anatomy and the Body Systems How yoga impacts the body and its systems How the body is impacted by the practice of yoga Why it is important for yoga teachers to study the body- how it makes you a better teacher The planes of movement and how they impact yoga sequences Using the anatomical language of movement to sequence a well-rounded class The components and properties of the skeletal system The soft tissues of the body and how they respond to stress Understanding movement science: stretching, strengthening and flexibility The Joints and Muscles of the Upper Extremity & Yoga Poses to target this area The Joints and Muscles of the Lower Extremity & Yoga Poses to target this area The Joints and Muscles of the Axial Skeleton and Trunk & Yoga poses to target this area

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  • yoga teacher training course

    yoga teacher training course

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    Yoga alliance usa certified 200 hours hatha yoga teacher training course in rishikesh india, affordable and best yoga teacher training school in rishkesh welcome to om yoga academy, where offers students the opportunity to experience one of the most unique, genuine and affordable yoga teacher training course in rishikesh. We provide 28days of residential and intensive 200 hours hatha yoga teacher's training course, which is certified by international yoga alliance associate.

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  • 200-Hours Yoga Teacher Training Course Rishikesh

    200-Hours Yoga Teacher Training Course Rishikesh

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    Rishikesh, India, is a holy hub and the perfect destination for yogic retreat, adventure tour, and a walk in nature's beauty. Spiritual school of yoga is inviting you to revitalize your body, mind, soul, and enhance your living style with 200 Hour Yoga Teacher Training in Rishikesh. Your passion to become a certified yoga teacher with the best practices in ancient form of yoga and meditation will be taken care by us. If you are one of those who want to deepen their knowledge in various style of yoga, pranayama, asana, meditation, and mantra, then Yoga Teacher Training and Certification courses provided by Spiritual school of yoga will be an eminent guide for you. 200 Hour Yoga TTC in Rishikesh: What it’s All About Right Yoga Asana postures and practices. With this yoga course, you will be practicing and breaking down the yoga postures one by one. Instructors will help you to understand the correct alignment of your body and postures. Knowledge and understanding of Anatomy are very crucial for learning yoga. You will be guided to become a good yoga teacher with a deep understanding of each and every posture. Everyone is encouraged to lead and conduct the practical classes to overcome the fear to lead.

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  • 500 Hour Yoga Teacher Training Course

    500 Hour Yoga Teacher Training Course

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    The 500 Hour course is specially designed for those yogic veterans who wish to deepen their practice and is a combination of the 200 Hour and 300 Hour YTTCs. Highlights A key highlight of this course is that it gives you the best of both worlds (200 Hour and 300 Hour YTTCs), taking your practice to new depths, fostering change and growth on a personal and professional scale! Class strength Yoga Style - Hatha yoga and Ashtanga Vinyasa yoga Beginner and advanced asana lab - emphasizing the alignment of each asana Experience a wide variety of meditations, both active and passive Deep knowledge of the yogic lifestyle from the ancient scriptures, that can be applied in your everyday life Beginner and advanced breathing and cleansing techniques to reinvigorate the mind, body & soul and restore energy flow In-depth study on Ayurveda, Yoga therapy and Sanskrit

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  • 200 Hour yoga teacher training course

    200 Hour yoga teacher training course

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    • Name: 200 hour ttc

    200 hour yoga teacher training course in rishikesh registered with ministry of ayush approved by yoga alliance USA and health,govt. of india offers hatha yoga,ashtanga yoga, meditation, ayurveda and many more 

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  • 200 Hour yoga teacher training course

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    Yoga is a systematic science of the inner journey and to know our true Self. It shows us the path to integrate body, mind, and soul to experience the union with the universal consciousness. Yoga is a powerful energy science to experience the union of body, mind, and spirit. It is also a powerful tool for self-transformation. It explains a very systematic path for creating balance and uniting the opposite energies. It teaches the techniques and tools regarding the use of our body and breath creatively to explore the higher energy dimensions of life. Yoga Essence provides a solid platform to experience the pure form of yoga with many contemporary practices and outlook through 200 hour Yoga teacher training course in Rishikesh India. Extra Beneficial “Yoga Nidra Teacher Training (Level 1)” Students who enroll in the 200 hour Yoga Teacher Training course receive an additional special 50 hours Yoga Nidra Teacher Training and its certification affiliated to Yoga Alliance USA. It will allow them to learn the skill on how to teach yoga nidra session, guided relaxation session and guided meditation session around the world. This yoga nidra training includes experiential sessions of Yoga Nidra from beginners to advanced level to deepen the healing and relaxation of body, mind, and heart. And the theory classes of Yoga Nidra to impart a thorough understanding of the entire process in stepwise methodology. To know more on yoga nidra teacher training please visit:

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  • 50 Hour Yoga Teacher Training Course

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    Ashta siddhi yoga is a registered yoga teacher training school in india with an association of yoga alliance, usa which offers 50 hour yoga teacher training, india. In the event that you anticipate the course, then we assure you that this course in absolutely worthy. Since the origin of the 200, 300 and 500-hours instructional classes for yoga, an ever increasing number of individuals have joined the course. A large number of our alumni have managed to become successful yoga instructors everywhere throughout the world. This program causes one to get familiar with every one of the methods and styles of yoga. This program additionally instills practices and principles to help make the student a sound yoga educator.

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  • 200 Hour yoga teacher training course

    30,000 - 50,000 Per

    Yoga Alliance certified yoga course rishikesh india

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  • yoga courses

    25,000 - 65,000 Per Pack(s)

    1 Pack(s) (MOQ)

    • Purity: 100%
    • Feature: Good Quality
    • Condition: Good

    The 200-hour course is a foundational course that provides students with a strong understanding of the fundamentals of yoga. Students learn about yoga philosophy, anatomy, asanas, pranayama, and meditation. Upon completion of this course, students can register with Yoga Alliance as a 200-hour Registered Yoga Teacher (RYT). The 300-hour course is an advanced course that builds upon the knowledge gained in the 200-hour course. This course delves deeper into yoga philosophy, anatomy, asanas, pranayama, and meditation. Upon completion of this course, students can register with Yoga Alliance as a 500-hour RYT. The 500-hour course is the most advanced course offered by Yoga Ayurveda School. This course is designed for experienced yoga teachers who wish to deepen their understanding of yoga and advance their teaching skills. The course covers advanced topics in yoga philosophy, anatomy, asanas, pranayama, and meditation.

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