Nutrition facts
tofu
amount per 100 grams
calories 76
% daily value*
total fat 4.8 g 7%
saturated fat 0.7 g 3%
polyunsaturated fat 2.7 g
monounsaturated fat 1.1 g
cholesterol 0 mg 0%
sodium 7 mg 0%
potassium 121 mg 3%
total carbohydrate 1.9 g 0%
dietary fiber 0.3 g 1%
protein 8 g 16%
vitamin a 1% vitamin c 0%
calcium 35% iron 30%
vitamin d 0% vitamin b-6 0%
vitamin b-12 0% magnesium 7%
*per cent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Soya Paneer
250 / 100 Kilogram
Nutrition facts
tofu
amount per 100 grams
calories 76
% daily value*
total fat 4.8 g 7%
saturated fat 0.7 g 3%
polyunsaturated fat 2.7 g
monounsaturated fat 1.1 g
cholesterol 0 mg 0%
sodium 7 mg 0%
potassium 121 mg 3%
total carbohydrate 1.9 g 0%
dietary fiber 0.3 g 1%
protein 8 g 16%
vitamin a 1% vitamin c 0%
calcium 35% iron 30%
vitamin d 0% vitamin b-6 0%
vitamin b-12 0% magnesium 7%
*per cent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.