Introducing Toor Dal, a versatile cooking essential made from split pigeon peas. With a shelf life of approximately 1 year, this easy-to-cook dal is typically packaged in bags or packets for convenience. Store in a cool place and enjoy its delicious flavor in various culinary applications.
Introducing Toor Dal, a versatile cooking essential made from split pigeon peas. With a shelf life of approximately 1 year, this easy-to-cook dal is typically packaged in bags or packets for convenience. Store in a cool place and enjoy its delicious flavor in various culinary applications.
Our Split Yellow Gram is perfect for cooking delicious and nutritious meals. Made from high-quality yellow gram, this 500g pack has a shelf life of 6 months. Store in a cool and dry place to maintain freshness and quality. Enjoy the convenience and versatility of this essential ingredient in your kitchen.
Our Split Yellow Gram is perfect for cooking delicious and nutritious meals. Made from high-quality yellow gram, this 500g pack has a shelf life of 6 months. Store in a cool and dry place to maintain freshness and quality. Enjoy the convenience and versatility of this essential ingredient in your kitchen.
Our Split Green Gram is packed in convenient plastic bags, perfect for cooking delicious meals. These split green grams have a shelf life of 12 months and are best stored in a cool and dry place. Made from high-quality green gram, these split grains are ideal for various culinary applications.
Our Split Green Gram is packed in convenient plastic bags, perfect for cooking delicious meals. These split green grams have a shelf life of 12 months and are best stored in a cool and dry place. Made from high-quality green gram, these split grains are ideal for various culinary applications.
Our Red Lentils come in a convenient bag packaging, perfect for cooking delicious meals. Sourced from various countries, these lentils have a shelf life of 1-2 years when stored in a cool place. Enjoy the rich flavor and nutritional benefits of these Red Lentils in your favorite recipes.
Our Red Lentils come in a convenient bag packaging, perfect for cooking delicious meals. Sourced from various countries, these lentils have a shelf life of 1-2 years when stored in a cool place. Enjoy the rich flavor and nutritional benefits of these Red Lentils in your favorite recipes.
ApplicationCommonly Used In Soups, Stews, Salads, And Chili
StorageStore In A Cool, Dry Place
Shelf Life1-2 Years
MaterialBeans
Red Kidney Beans are a versatile ingredient commonly used in soups. Packaged in bags or cans, these beans have a shelf life of 1-2 years when stored in a cool place. Made from high-quality beans, they are a nutritious addition to your pantry.
Red Kidney Beans are a versatile ingredient commonly used in soups. Packaged in bags or cans, these beans have a shelf life of 1-2 years when stored in a cool place. Made from high-quality beans, they are a nutritious addition to your pantry.
Packaging Type : Usually Comes In Bags Or Cans
Application : Commonly Used In Soups, Stews, Salads, And Chili
Our grandmothers made us relish the taste of papad when we ate our meal with them. Being extremely caring they understood the benefits of papads and thus, served them with every meal but we never cared to ask the logic behind it. So here we list a few of those health benefits of eating papad: Benefit of Papad They are low calorie, gluten free ,high fibre, high protein accompaniment or snack. Papads Can be enjoyed by any age group at any time of the day. Papad are an appetizerfor a healthy and complete meal. They promote the growth of good bacteria in the gut, i.e. act as a probiotic that supports digestion and assimilation of the macro and micronutrients from your food. Papad enhance the secretion of digestive enzymes and juices which are essential for metabolism and hence act as a digestive Enjoy the crispiness of the homemade Indian papad and enjoy your meal.
Our grandmothers made us relish the taste of papad when we ate our meal with them. Being extremely caring they understood the benefits of papads and thus, served them with every meal but we never cared to ask the logic behind it. So here we list a few of those health benefits of eating papad: Benefit of Papad They are low calorie, gluten free ,high fibre, high protein accompaniment or snack. Papads Can be enjoyed by any age group at any time of the day. Papad are an appetizerfor a healthy and complete meal. They promote the growth of good bacteria in the gut, i.e. act as a probiotic that supports digestion and assimilation of the macro and micronutrients from your food. Papad enhance the secretion of digestive enzymes and juices which are essential for metabolism and hence act as a digestive Enjoy the crispiness of the homemade Indian papad and enjoy your meal.
Moth Beans are light brown legumes packed in a convenient plastic bag. Ideal for cooking, these beans have a shelf life of 1-2 years when stored in a cool place. Enjoy the nutritious goodness and versatility of Moth Beans in your favorite recipes.
Moth Beans are light brown legumes packed in a convenient plastic bag. Ideal for cooking, these beans have a shelf life of 1-2 years when stored in a cool place. Enjoy the nutritious goodness and versatility of Moth Beans in your favorite recipes.
Usage/ApplicationHydration, Sweet Treat, Source Of Nutrients
NutrientsRich In Potassium, Vitamins A, C, And B
Water ContentAround 90%
Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars. This juicy fruit that we so lovingly devour in summers is replete with nutrients. It is rich in potassium and vitamins A, C, and B. But what makes the watermelon fruit a must-have is lycopene, the antioxidant that renders the fruit its deep red color. The antioxidant is known to reduce the risk of stroke and also lower the blood pressure levels. It may not have as much fiber as other fruits, but watermelon calories content and fat content is low and contains a lot of water.
Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars. This juicy fruit that we so lovingly devour in summers is replete with nutrients. It is rich in potassium and vitamins A, C, and B. But what makes the watermelon fruit a must-have is lycopene, the antioxidant that renders the fruit its deep red color. The antioxidant is known to reduce the risk of stroke and also lower the blood pressure levels. It may not have as much fiber as other fruits, but watermelon calories content and fat content is low and contains a lot of water.
Usage/Application : Hydration, Sweet Treat, Source Of Nutrients
Usage/ApplicationProstate Cancer Prevention, LDL Cholesterol Reduction
NameFresh Tomato
TypeVegetable
Prostate cancer prevention, LDL cholesterol reduction, anti inflammatory, and anti thrombotic. Tomatoes contain a lot of vitamin C. Vitamin C helps the body to produce collagen, an important protein skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is also an antioxidant, helping to prevent cell damage by free radicals. Tomatoes also contain a powerful antioxidant called lycopene. Studies have shown that men consuming 10 servings of tomatoes a week cut the risk of prostate cancer by 45%. Lycopene also lower the risk of colorectal cancer and stomach cancer, and inhibits the growth of other types of cancer cells. Lycopene may also help older folks remain active. Coumaric acid and chromogenic acid are also found in tomatoes. These two compounds are thought to block the effects of nitrosamines, which are formed naturally in the body, but are also a strong carcinogen in tobacco smoke. Tomatoes may also help to reduce the risk of heart disease. Tomatoes are a good source of potassium, niacin, vitamin B6, and folate. Niacin has been used for years to lower cholesterol. Potassium has been shown to lower high blood pressure. And vitamin B6 and folate are used by the body to convert a dangerous chemical called homocysteine into more benign compounds.
Prostate cancer prevention, LDL cholesterol reduction, anti inflammatory, and anti thrombotic. Tomatoes contain a lot of vitamin C. Vitamin C helps the body to produce collagen, an important protein skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is also an antioxidant, helping to prevent cell damage by free radicals. Tomatoes also contain a powerful antioxidant called lycopene. Studies have shown that men consuming 10 servings of tomatoes a week cut the risk of prostate cancer by 45%. Lycopene also lower the risk of colorectal cancer and stomach cancer, and inhibits the growth of other types of cancer cells. Lycopene may also help older folks remain active. Coumaric acid and chromogenic acid are also found in tomatoes. These two compounds are thought to block the effects of nitrosamines, which are formed naturally in the body, but are also a strong carcinogen in tobacco smoke. Tomatoes may also help to reduce the risk of heart disease. Tomatoes are a good source of potassium, niacin, vitamin B6, and folate. Niacin has been used for years to lower cholesterol. Potassium has been shown to lower high blood pressure. And vitamin B6 and folate are used by the body to convert a dangerous chemical called homocysteine into more benign compounds.
Usage/Application : Prostate Cancer Prevention, LDL Cholesterol Reduction
Usage/ApplicationConsumed As A Vegetable, Can Be Boiled, Grilled, Or Added To Salads
FlavorSweet
MineralsPhosphorus, Manganese
Fiber ContentHigh
It is loved by adults and children alike because of its sweet flavor. This vegetable, although being sweet and delicious, is a great source or many vitamins and minerals. sweet corn is very rich in vitamin B1, vitamin B5, vitamin C, phosphorus, manganese, folate and dietary fiber. Because of the vitamins contained in sweet corn, many health benefits can be associated with the consumption of this delicious vegetable. Corn not only provides the necessary calories for healthy, daily metabolism, but is also a rich source of vitamins A, B, E and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colorectal cancer. The antioxidants present in corn also act as anti-carcinogenic agents and prevent Alzheimer’s disease
It is loved by adults and children alike because of its sweet flavor. This vegetable, although being sweet and delicious, is a great source or many vitamins and minerals. sweet corn is very rich in vitamin B1, vitamin B5, vitamin C, phosphorus, manganese, folate and dietary fiber. Because of the vitamins contained in sweet corn, many health benefits can be associated with the consumption of this delicious vegetable. Corn not only provides the necessary calories for healthy, daily metabolism, but is also a rich source of vitamins A, B, E and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colorectal cancer. The antioxidants present in corn also act as anti-carcinogenic agents and prevent Alzheimer’s disease
Usage/Application : Consumed As A Vegetable, Can Be Boiled, Grilled, Or Added To Salads
Spinach is one of the most nutrient-dense vegetables. It provides an excellent source of vitamins C and K, carotenes, and folic acid. It also offers a very good source of manganese, iron,magnesium, and vitamin B2. Spinach is also a good source of vitamins B1, B6, and E. The iron content in spinach is twice that of other greens. Spinach is also one oof the most alkaline foods. This makes it useful in helping to regulate the body’s pH balance. Spinach also contains one of the richest dietary sources of lutein. Therefore, it is effective in promoting healthy eye sight and preventing macular degeneration and cataracts. Spinach, like other chlorophyll and carotene containing vegetables, contains anticancer properties. Studies have identified at least thirteen different flavonoid compounds in spinach that function as antioxidants and as anticancer agents.
Spinach is one of the most nutrient-dense vegetables. It provides an excellent source of vitamins C and K, carotenes, and folic acid. It also offers a very good source of manganese, iron,magnesium, and vitamin B2. Spinach is also a good source of vitamins B1, B6, and E. The iron content in spinach is twice that of other greens. Spinach is also one oof the most alkaline foods. This makes it useful in helping to regulate the body’s pH balance. Spinach also contains one of the richest dietary sources of lutein. Therefore, it is effective in promoting healthy eye sight and preventing macular degeneration and cataracts. Spinach, like other chlorophyll and carotene containing vegetables, contains anticancer properties. Studies have identified at least thirteen different flavonoid compounds in spinach that function as antioxidants and as anticancer agents.
Packaging Type : Typically Sold Loose Or In Bunches
Potatoes are a versatile root vegetable and a staple food in many households. Potatoes are relatively cheap, easy to grow and packed with a variety of nutrients. Potatoes are an excellent source of many vitamins and minerals.
Potatoes are a versatile root vegetable and a staple food in many households. Potatoes are relatively cheap, easy to grow and packed with a variety of nutrients. Potatoes are an excellent source of many vitamins and minerals.
Fights Flu Virus. Pomegranate extract also helps reduce inflammation. Pomegranate has been found to fight lung and prostate cancer. It has antioxidants that helps in maintaining a smooth and wrinkle free skin.
Fights Flu Virus. Pomegranate extract also helps reduce inflammation. Pomegranate has been found to fight lung and prostate cancer. It has antioxidants that helps in maintaining a smooth and wrinkle free skin.
Fresh Onion is a versatile ingredient for cooking, sourced from various regions worldwide. With a shelf life of 2-3 weeks, store in a cool place to maintain freshness. Add flavor and aroma to your dishes with these high-quality onions.
Fresh Onion is a versatile ingredient for cooking, sourced from various regions worldwide. With a shelf life of 2-3 weeks, store in a cool place to maintain freshness. Add flavor and aroma to your dishes with these high-quality onions.
StorageRefrigerate In A Perforated Plastic Bag For Up To 3-4 Days
Shelf Life3-4 Days
TypeVegetable
BenefitsHelps Stabilize Blood Sugar, Binds Cholesterol
The superior fibre found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract. Okra’s mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver. Okra helps lubricate the large intestines due to its bulk laxative qualities. The okra fibre absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression. Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract. Okra treats lung inflammation, sore throat, and irritable bowel syndrome. Okra has been used successfully in experimental blood plasma replacements.
The superior fibre found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract. Okra’s mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver. Okra helps lubricate the large intestines due to its bulk laxative qualities. The okra fibre absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression. Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract. Okra treats lung inflammation, sore throat, and irritable bowel syndrome. Okra has been used successfully in experimental blood plasma replacements.
Storage : Refrigerate In A Perforated Plastic Bag For Up To 3-4 Days
We all are familiar with this delicious summer fruit but aren’t aware of its potential benefits. You would be happy to know that it is not only an incredibly refreshing evening snack of the summer but also a great nutritional source. Muskmelon, also referred to as ‘sweet melon,’ got its name from its strong musky smell. It is a yellow-colored fruit with tempting sweetness and a pleasant aroma. They are abundantly available in the summer season and have high water content, making them hydrating and cooling. From its flesh to skin, and seeds, all parts of muskmelon fruit have health benefits if applied or consumed the right way.
We all are familiar with this delicious summer fruit but aren’t aware of its potential benefits. You would be happy to know that it is not only an incredibly refreshing evening snack of the summer but also a great nutritional source. Muskmelon, also referred to as ‘sweet melon,’ got its name from its strong musky smell. It is a yellow-colored fruit with tempting sweetness and a pleasant aroma. They are abundantly available in the summer season and have high water content, making them hydrating and cooling. From its flesh to skin, and seeds, all parts of muskmelon fruit have health benefits if applied or consumed the right way.
Usage/ApplicationConsumed Fresh, Used In Smoothies, Salads,Dessert
NameFresh Mango
BenefitsHigh In Iron, Antioxidants
Mango is High in Iron. It is high in Antioxidants . It is an Anti-Inflammatory Fruit. Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia. Vitamin Powerhouse: One small mango provides a quarter of your recommended daily allowance for vitamin C, nearly two thirds of your daily quota for vitamin A, good amounts of vitamin E and fibre. Mangoes also contain pectin, a soluble dietary fibre, which has been shown to lower blood cholesterol levels.
Mango is High in Iron. It is high in Antioxidants . It is an Anti-Inflammatory Fruit. Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia. Vitamin Powerhouse: One small mango provides a quarter of your recommended daily allowance for vitamin C, nearly two thirds of your daily quota for vitamin A, good amounts of vitamin E and fibre. Mangoes also contain pectin, a soluble dietary fibre, which has been shown to lower blood cholesterol levels.
Number Of Flower : Fruit
Usage/Application : Consumed Fresh, Used In Smoothies, Salads,Dessert
StorageRefrigerate In A Plastic Bag For Up To 2 Weeks
NutrientsHigh In Vitamin C, Antioxidants
BenefitsSupports Immune System, Aids In Iron Absorption
Limes are sour, round, and bright green citrus fruits. They’re nutritional powerhouses — high in vitamin C, antioxidants, and other nutrients. limes are high in vitamin C, an important antioxidant that helps protect cells from damage. Vitamin C also helps the body absorb iron from foods and supports the immune system. Vitamin C is vital to your immune health. Regularly eating limes, which are high in Vitamin C, can even help you stave off the common cold. Bone and tooth development can also benefit from the Vitamin C found in limes. The high levels of Vitamin C found in limes can help protect you from infection and speed up your body’s healing process.
Limes are sour, round, and bright green citrus fruits. They’re nutritional powerhouses — high in vitamin C, antioxidants, and other nutrients. limes are high in vitamin C, an important antioxidant that helps protect cells from damage. Vitamin C also helps the body absorb iron from foods and supports the immune system. Vitamin C is vital to your immune health. Regularly eating limes, which are high in Vitamin C, can even help you stave off the common cold. Bone and tooth development can also benefit from the Vitamin C found in limes. The high levels of Vitamin C found in limes can help protect you from infection and speed up your body’s healing process.
Usage : Consumed Fresh, Used In Cooking, Beverages
Storage : Refrigerate In A Plastic Bag For Up To 2 Weeks
Green chilies are necessary in most of the delicacies you make. To put it simple they spice up the dish you cook. To some extent their spiciness depends on the depth of their green colour. The lighter the green colour of the chilies, the less spicier they would turn out to be. Vice versa dark green chilies are the spiciest. Consuming green chillies regularly helps in balancing high blood sugar levels by controlling the insulin level. Loaded with dietary fiber, green chillies help in better digestion. Green chillies are a rich source of vitamin E and vitamin C which make them a very good spice for a healthy skin. Due to a considerable proportion of beta-carotene, green chillies help in maintaining the proper functioning of the cardiovascular system and also help in boosting immunity. Green chilli helps in burning calories and speed up metabolism, therefore aids in weight loss.
Green chilies are necessary in most of the delicacies you make. To put it simple they spice up the dish you cook. To some extent their spiciness depends on the depth of their green colour. The lighter the green colour of the chilies, the less spicier they would turn out to be. Vice versa dark green chilies are the spiciest. Consuming green chillies regularly helps in balancing high blood sugar levels by controlling the insulin level. Loaded with dietary fiber, green chillies help in better digestion. Green chillies are a rich source of vitamin E and vitamin C which make them a very good spice for a healthy skin. Due to a considerable proportion of beta-carotene, green chillies help in maintaining the proper functioning of the cardiovascular system and also help in boosting immunity. Green chilli helps in burning calories and speed up metabolism, therefore aids in weight loss.
Good blood and body builder, it is also a quick source of energy.Grape juice is easily assimilated and called the “nectar of the gods”. It is indicated in cases of constipation, gout, rheumatism, skin and liver disorders.This alkaline fruit helps greatly to decrease the acidity of the uric acid and lends itself further in aiding the elimination of the acid from the system, thus benefiting the kidneys greatly.Studies shown that grape juice, red wines and raisin tea showed strong antiviral activity against polio virus, herpes simplex virus.Helps reduce platelet clumping and harmful blood clots.This fruit is naturally high in vitamins A, C, and B6, along with folate, calcium, potassium, manganese, zinc, copper, and iron, all of which are necessary for human health, especially in people who are active. The high vitamin and mineral content makes grapes a great supplement to a healthy diet, especially if people follow the rule of eating five servings of different colored fruits or vegetables a day, ensuring a diverse intake of vitamins and minerals.
Good blood and body builder, it is also a quick source of energy.Grape juice is easily assimilated and called the “nectar of the gods”. It is indicated in cases of constipation, gout, rheumatism, skin and liver disorders.This alkaline fruit helps greatly to decrease the acidity of the uric acid and lends itself further in aiding the elimination of the acid from the system, thus benefiting the kidneys greatly.Studies shown that grape juice, red wines and raisin tea showed strong antiviral activity against polio virus, herpes simplex virus.Helps reduce platelet clumping and harmful blood clots.This fruit is naturally high in vitamins A, C, and B6, along with folate, calcium, potassium, manganese, zinc, copper, and iron, all of which are necessary for human health, especially in people who are active. The high vitamin and mineral content makes grapes a great supplement to a healthy diet, especially if people follow the rule of eating five servings of different colored fruits or vegetables a day, ensuring a diverse intake of vitamins and minerals.
StorageRefrigerate In A Perforated Plastic Bag For Up To 5 Days.
Nutritional InformationLow In Calories, High In Fiber, Vitamins, And Minerals.
The skin of an eggplant is contains a high amount of phytonutrients that helps protect the lipids in your brain cell membranes. Eggplant also contains lots of antioxidants. Nasunin is an antioxidant that helps protect your cells from free radical damage. Phenolic compounds are also antioxidants that help protect against oxidative stress and bacterial infections. Eggplant has been used to help lower cholesterol levels. Eggplant is extremely high in fiber and this can help prevent constipation, colitis and hemorrhoids. Eggplant also helps lower your risk for coronary heart disease.
The skin of an eggplant is contains a high amount of phytonutrients that helps protect the lipids in your brain cell membranes. Eggplant also contains lots of antioxidants. Nasunin is an antioxidant that helps protect your cells from free radical damage. Phenolic compounds are also antioxidants that help protect against oxidative stress and bacterial infections. Eggplant has been used to help lower cholesterol levels. Eggplant is extremely high in fiber and this can help prevent constipation, colitis and hemorrhoids. Eggplant also helps lower your risk for coronary heart disease.
Health BenefitsAntifungal, Antiviral, Antidepressant, Anti-inflammatory Properties
One such amazing vegetable that is greatly valued and earns our interest is drumstick or moringa . Drumstick has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties. Drumstick leaves are an excellent source of vitamins and minerals. The high blood sugar level is the main characteristic of diabetes, which in turn leads to heart diseases. Drumsticks are known to reduce spiked blood sugar levels significantly. Drumstick helps in purifying the blood of toxins and making our organs function better. Drumstick and its healthy green leave act as an immunity booster that helps control body temperature during a fever. Due to the presence of a high amount of calcium and iron in drumsticks, they play a major role in developing strong and healthy bone structure. It also prevents the loss of bone density and increases overall stamina and health.
One such amazing vegetable that is greatly valued and earns our interest is drumstick or moringa . Drumstick has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties. Drumstick leaves are an excellent source of vitamins and minerals. The high blood sugar level is the main characteristic of diabetes, which in turn leads to heart diseases. Drumsticks are known to reduce spiked blood sugar levels significantly. Drumstick helps in purifying the blood of toxins and making our organs function better. Drumstick and its healthy green leave act as an immunity booster that helps control body temperature during a fever. Due to the presence of a high amount of calcium and iron in drumsticks, they play a major role in developing strong and healthy bone structure. It also prevents the loss of bone density and increases overall stamina and health.
Number Of Flower : Vegetable
Usage/Application : Medicinal And Culinary Purposes
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