BenefitsMay Protect Against Heart Diseases And Stroke
PreparationGrated Form For Convenience
Grated coconut is an inevitable part in most of the Kerala delicacies, adding flavor to a variety of dishes such as appam, puttu, ada, fish curry, thoran, aviyal etc. Coconuts are rich in nutrients, protein, iron and zinc. It also supplies a good amount of fiber to regular diet. Recent studies prove that including coconut in daily diet even protect against heart diseases and stroke as well. Cracking and grating the coconuts is a tiresome job for the homemakers. Moreover, currently coconuts are sold as whole in the market and shell piles up our daily kitchen garbage.
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