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Health benefits of Snake Gourd Snake gourd is very high in water satisfied and has a cooling effect on the body, hence this summer vegetablethat nature provides in such a timely behavior helps in handling the summer heat. Because of its high water substance, snake gourd is low in calories, fat-free but filling, and great to restrain in weight-loss menus. Snake gourd also contains a lot of fiber which can help maintain your digestive region healthy. The fiber is also helpful for those with diabetes. Snake gourd is a good resource of minerals like magnesium, calcium, and phosphorus. Snake gourd helps inspire the production of body fluids, relieving dryness.

Natural Benefits and Curative Properties of Drumstick Almost all parts of the drumstick tree have therapeutic value. The leaves are especially beneficial in the treatment of many ailments due to their various medicinal properties and their rich iron content.

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Health benefits of lemon Lemons are packed with numerous health benefiting nutrients. The fruit is low in calories, 29 calories per 100 g, one of the lowest among the citrus groups. It contains no saturated fats or cholesterol, but is rich in dietary fiber (7.36% of RDA). Lemon is one of the very low glycemic fruits. Its acidic taste is because of citric acid. Citric acid constitutes up to 8% in its juice. Citric acid is a natural preservative, aids digestion and helps dissolve kidney stones. Lemons, like other fellow citrus fruits, are an excellent source of vitamin C (ascorbic acid); provides about 88% of daily recommended intake. Ascorbic acid is a powerful water soluble natural anti-oxidant. This vitamin is helpful in preventing scurvy. Besides, consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood. Lemons, like oranges, contain a variety of phytochemicals. Hesperetin, naringin, and naringenin are flavonoid

Health benefits of jackfruit 100 g of edible jackfruit bulbs provide 95 calories. The fruit is made of soft, easily digestible flesh (bulbs) with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Jackfruit is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer-causing chemicals in the colon. Fresh fruit has small amounts of vitamin-A, and flavonoid pigments such as carotene-ß, xanthin, lutein and cryptoxanthin-ß. Together, these compounds play vital roles in antioxidant and vision functions. Vitamin A is also required for maintaining integrity of mucus membranes and skin. Consumption of natural fruits rich in vitamin-A, and carotenes has been found to protect from lung and oral cavity cancers.

Coriander seeds have been used in some parts of the world like Iran to treat insomnia and anxiety because of its sedative effects. Its powder form is now used as a natural medicine to treat panic attacks, depression and other psychological and emotional disorders. Coriander is also known to promote good memory.

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Health benefits of chili peppers Chili pepper contains an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties. Chilies contain health benefiting an alkaloid compound in them, capsaicin, which gives strong spicy pungent character. Early laboratory studies on experimental mammals suggest that capsaicin has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. It also found to reduce LDL cholesterol levels in obese individuals. Fresh chili peppers, red and green, are rich source of vitamin-C. 100 g fresh chilies provide about143.7 µg or about 240% of RDA. Vitamin C is a potent water-soluble antioxidant. It is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps the body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.

Health benefits of cabbage Fresh, dark green-leafy cabbage is incredibly nutritious; however, very low in fat and calories. 100 g of leaves provide just 25 calories. The vegetable is the storehouse of phyto-chemicals like thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane, and isothiocyanates. These compounds are powerful antioxidants and known to help protect against breast, colon, and prostate cancers and help reduce LDL or "bad cholesterol" levels in the blood. Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Provides 36.6 mg or about 61% of RDA per 100 g. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Total antioxidant strength measured in terms of oxygen radical absorbance capacity (ORAC value) is 508 µmol TE100 g. Red cabbages contain more antioxidant value, 2252 µmol TE100 g.

We are one of the well known suppliers of high quality Banana which are in high demands in the Indian as well as in the international markets. We supply nutritious range of bananas that can either be eaten raw or can also be consumed with milk that makes it a complete diet. Our bananas can be eaten as a snack food in dried form and it is also be used for preparing various puddings. Nutrient value Best source of potassium Rich in iron Provides vitamins Gives instant energy Good source of minerals