BenefitsAntioxidant Lycopene, Good Source Of Fiber
Benefits of Tomato Pickle: Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. Tomatoes are a good source of fiber Tomatoes are a good source of several vitamins and minerals: Vitamin C. This vitamin is an essential nutrient and antioxidant. One medium-sized tomato can provide about 28% of the Reference Daily Intake (RDI). Potassium. An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention. Vitamin K1. Also known as phylloquinone, vitamin K is important for blood clotting and bone health. Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function. It’s particularly important for pregnant women. Lycopene — the most abundant carotenoid in ripened tomatoes — is particularly noteworthy when it comes to the fruit’s plant compounds.
Post Free Ad