SUGGESTED USE : To assess your tolerance, for the first day, take 1 capsule once daily. On days 2 and 3, take 2 capsules once daily. On day 4 and beyond, take 2 capsules twice daily, 30 to 60 minutes before your two largest meals (¢.g., breakfast and lunch).Do not snack between meals. For best results, use for 60 days combined with diet & training.
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