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The botanical name of Ashwagandha is Withania Somnifera. It is one of the important tonic herb of Ayurveda. For therapeutic purpose mainly the roots of plant are used. The roots are sedative, tonic,alterative, aphrodisiac and nutritive. The roots are used in treatment of senile debility, consumption, rheumatism, Vata rog, nerves weakness, nervous breakdown, loss of memory, loss of muscular strength, sperm disorders, spermatorrhoea, impotency and infertility. The internal administration of root powder with milk improves stamina and strength. Dosage Take 10- 12 gm twice a day with a glass luke warm of milk.

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