Pumpkin Seeds Dealers in Coimbatore

You can use pumpkin seeds (pepitas) as a crunchy snack (raw, roasted with spices like cinnamon sugar or paprika), blended into smoothies/pestos, sprinkled on oatmeal/yogurt/salads/soups for texture, or baked into breads, muffins, and cookies for added nutrients and flavor. They're versatile, offering protein and minerals, and can be enjoyed plain or seasoned for sweet or savory dishes, even substituting pine nuts in pesto.

Crunchy, delicious pumpkin seeds are high in calories; about 559 calories per 100 g. In addition, they are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants. Pumpkin seeds carry good-quality protein. 100 g seeds provide 30 g or 54% of recommended daily allowance of protein. In addition, the seeds are an excellent source of amino acid tryptophan and glutamate. Tryptophan is converted into serotonin and niacin. Serotonin is a beneficial neuro-chemical often labeled as nature's sleeping pill. Glutamate is required in the synthesis of gamma-amino butyric acid (GABA). GABA, an anti-stress neurochemical in the brain, helps reducing anxiety, nervous irritability, and other neurotic conditions.

Organic Pumpkin Seed, Grow Bag, Tulsi Po