Sabudana, also known as Sago, is a common ingredient used in Indian recipes. Sago or sabudana is often considered as a super food which is full of energy and carbohydrates. Sabudana is basically extracted from the sago palm trees or more importantly from their stem in a starch form. In some regions, Sabudana is also popularly known as Tapioca Pearls. Sabudana is one of the rich sources of starch and carbohydrates and is used as a culinary delicacy in many cuisines, especially in India.
Sago is used to make the pearls that sit at the bottom of bubble tea, a popular Asian drink. You can also use sago in the preparation of desserts and some breads. Additionally, you can add sago to rice for a low calorie, light meal option.
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