Soya paneer, also known as tofu, is a plant-based cheese made from curdled soy milk. It is a versatile, dairy-free alternative to traditional paneer, celebrated for being rich in protein and cholesterol-free. It has a soft, cheese-like texture and a mild flavor, making it an excellent base for absorbing marinades and seasonings in various savory and sweet dishes.
Key characteristics
Source: Made from soybeans and soy milk, not cow's milk.
Nutritional profile:
High in protein: A great option for growing children, athletes, and vegetarians.
Cholesterol-free: It's a heart-healthy alternative to dairy products.
Lactose-free: A perfect substitute for those with lactose intolerance.
Rich in other nutrients: Contains calcium, iron, and other vitamins.
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