Cashew nuts are the seeds of the cashew tree (Anacardium occidentale), native to Brazil. They're a popular snack and ingredient in various cuisines. Nutritional Benefits :
Rich in Protein (21.2g/100g)
Good source of Fiber (3.3g/100g)
High in Healthy Fats (46.4g/100g)
Rich in Vitamins (E, B6, and C)
Good source of Minerals (Magnesium, Copper, and Zinc)
Health Benefits :
Supports Heart Health
May reduce Blood Pressure
Aids in Weight Management
Supports Bone Health
May improve Cognitive Function
Culinary Uses :
Snacking
Baking (cakes, cookies)
Cooking (curries, stir-fries)
Salads
Trail mix ingredient