Dried Black Plum, also known as Aloo Bukhara, is a dried fruit made from the black plum (Prunus domestica) fruit. It's a popular ingredient in various cuisines, particularly in Indian, Middle Eastern, and Mediterranean cooking. Nutritional Benefits :
Rich in Fiber (7.3g/100g)
Good source of Antioxidants
High in Potassium (732mg/100g)
Low in Calories (170/100g)
Rich in Vitamins (C, K, and E)
Health Benefits :
Supports Digestive Health
May help manage Blood Sugar
Aids in Weight Management
Supports Heart Health
May have Anti-Inflammatory properties
Culinary Uses :
Cooking (curries, stews)
Baking (cakes, cookies)
Salads
Smoothies
Traditional medicine (Ayurveda, Unani)