Moong Chilka Dal, also known as split green gram with skin, is a type of lentil commonly used in Indian cuisine. This dal is made by splitting and dehusking whole green gram (moong beans) to reveal the small, greenish-brown dal with a thin outer skin. Moong Chilka Dal is highly nutritious, providing plant-based protein, dietary fiber, vitamins (such as vitamin B, vitamin C), and minerals (including iron, potassium, and magnesium). It is low in fat and a good source of complex carbohydrates.
Post Free Ad
