Skinless Urad Dal, also known as white urad dal or split and dehusked black gram, is a popular lentil known for its high protein, fiber, and essential nutrients. It is widely used in Indian cooking to make idlis, dosas, dal, soups, and various nutritious dishes. Removing the outer black skin makes it lighter on digestion while retaining its rich nutritional profile. The skinless urad dal benefits include improved digestion, better muscle growth, and enhanced bone strength.
Green Poshan Skinless Urad Dal is naturally processed, unpolished, and free from artificial additives to maintain its natural nutrients and flavor. Sourced from trusted farms, our urad dal is an excellent source of plant-based protein, fiber, and essential minerals, making it a perfect addition to a balanced and healthy diet.
Types of Urad Dal
Whole Urad: Whole Urad dal are lentil-like beans with black skins covering creamy white interiors. Whole urad dal derive their strong, earthy flavor from the black skins.
Split washed white urad: White Urad Dal is a whole or split urad with its skin removed. These lentils are creamy white in color and have a milder flavor than whole Black Urad Dal.
Health Benefits of Urad Dal
Urad dhal is one of the richest sources of proteins and Vitamin B.
It represent a low-fat and low-cholesterol alternative.
It is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse..
It is also rich in fiber which improves digestion and also has anti-inflammatory properties
It also helps in increasing body bulk and body energy level. It strengthens the body and increases lifespan
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