Onion
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About Onion
Botanical Name: Allium cepa L.Family: Amaryllidaceous. The onion is one of the most important commercial vegetable crops grown in India: The demand for onion is worldwide. It is used both in raw and mature bulb stage as vegetable and spices. The pungency in onion is due to a volatile oil known as an ally-propyl disulfide. The bulb of onion consists of swollen bases of green foliage leaves and fleshy scales. Maharashtra, Tamil Nadu, A.P., Bihar, and Punjab are the important onion producing states. Follow harvesting of onion bulbs at the right stage of maturity. It is important in deciding the storage life of onion as bulbs may be stored for about six months. fried onions, onion benefits, onion plant, sweet onion, health benefits of onion, red onion, onion calories, white onion, onion price, yellow onion, onion nutrition, onion price in India, Indian onion, spring onion benefits, onion rate, onion varieties, onion export.
Can you imagine a recipe without the onion in it? This wonderful bulb-vegetable, one of the oldest edible food sources known to humankind, is found in a bewildering array of recipes and preparations, be it your favorite salad, or mouth-watering gravy or curries. It has also been in used in traditional medicines since ancient times for its health promoting and curative properties.
Botanically, the vegetable belongs to the Alliaceae family, in the genus, Allium and known scientifically as:Allium cepa.
This humble vegetable Onion can provide you with healthy and glowing skin, thanks to the presence of rich amounts of antioxidant vitamins A, C, and E. Both consumption and topical application of the onion can provide numerous benefits to your skin.
1. Anti-aging Benefits:
The Onion possesses enormous anti-aging benefits. The antioxidant vitamins A, C, and E fight against the damage caused by harmful UV rays as well as prevent free radical damage which is responsible for causing premature aging of our skin. Onion is one of the richest sources of quercetin, the most powerful antioxidant that can keep your skin wrinkle-free.
Vitamins and sulfur, on the other hand, protect your skin and keep it soft and supple. The anti-aging qualities of onion can be attributed to the presence of sulfur-rich phytochemicals. Massaging your skin with fresh onion juice helps increase blood circulation and improves the overall appearance of your skin by imparting a more youthful and radiant appearance.
2. Treatment of Acne:
The anti-microbial, anti-bacterial and anti-inflammatory qualities of onion can work wonders on your skin. It is a powerful antiseptic which protects your skin from acne-causing bacteria and other skin infections. Onions can be used in the treatment of acne and pimples.
For this purpose, you can mix 1 tablespoon of onion juice or extract with 1 tablespoon of olive oil and apply it on your face. Leave it for 20 minutes and then wash off. Apart from topical application, regular consumption of onion can also give you miraculous results in the case of acne.
3. Lightens the Complexion:
The Onion help in purifying your blood and supply your body with flavonoids which assist Vitamin C in its important functions. The consumption of onion can keep your skin healthy and glowing. You can prepare your own face mask by combining 1 ½ tablespoons freshly extracted onion juice with 2 tablespoons gram flour, ½ teaspoon milk and a pinch of nutmeg.
Mix all these ingredients to form a thick paste and add some more milk if required to reach the desired consistency. You can also add a few drops of lavender essential oil to beat the smell of the onion. Apply it all over your face after cleansing and leave for 15 to 20 minutes or until it dries. Dab a cotton ball in milk and remove the pack by massaging in gentle circular movements. This will exfoliate the dead skin cells as well as lighten the skin tone.
4. Treatment of Dark Spots and Pigmentation:
The Onion juice is excellent for getting rid of dark spots and pigmentation. The rich variety of phytonutrients and antioxidants in onion nourish your skin while removing skin impurities. You can prepare a face pack by mixing equal quantities of onion juice and fresh yogurt.
You can also add a few drops of any essential oil for a pleasant aroma. Massage your face with this mixture, using gentle circular movements for 10 to 15 minutes. This should be done daily for best results.
5. Treatment of Stings and Bites:
The Onion can be used to soothe stings and bug bites. All you need to do is place an onion slice on your sting or bite. The anti-inflammatory properties of onion help in reducing the burn, itchiness, and swelling caused by insect and bug bites.
Hair Benefits
The benefits of onion do not end here. This layered vegetable is great for your hair as well. Onion juice is often used as a remedy for various hair problems. Some of the ways in which onion can benefit your hair are as follows.
1. Treatment of Thinning Hair:
Onion is quite helpful in treating thinning hair. All you need to do is juice an onion in a juicer and add ½ teaspoon of honey to it. You can add any essential oil of your choice to suppress the smell. Apply this mixture all over your hair or onto the portions that appear thin. Leave it overnight and do not cover your head. Shampoo your hair the next morning. This should be done at least once to thrice a week for best results.
2. Treatment of Hair Loss and Dandruff:
You can prepare a hair mask using onion to combat hair loss, dandruff, and an itchy scalp. Onion juice is particularly beneficial for increasing the length of your hair. All you need to do is grind or mash an onion and strain it through a grinder to obtain the juice.
Mix this juice with equal amounts of olive or coconut oil and apply it on your scalp and hair. Cover your head with a shower cap and leave it for 2 hours. Rinse it off with a shampoo to get rid of hair stickiness.
This hair pack will improve the ability of your hair for re-growth besides imparting a shiny, glossy look to your hair. It should be applied twice a month for best results.
3. Maintains Hair Color:
You can apply onion juice on your hair to impart a nice coppery shade as well as to make your hair glossy. However, if you wish to maintain the natural color of your hair, you can blend onion with adequate amounts of mustard oil and apply it on your hair. Mustard oil will suppress the color lightening effect of onion.
4. Natural Conditioner:
To condition your hair naturally, you can apply a mixture of onion and fenugreek paste on your hair. Keep it for half an hour and wash off with amild shampoo.
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